From Michelle, Age 15 - 08/05/05 - IP#: 200.63.250.xxx Click here to reply
Ht. 5'4, Wt. 148 - I've been exercising every day, 60 min of cardio. The elliptical totally kills, i can only do 10 min.or 15. Anyway, i just wanted to tell everybody thats been exercising and working hard to lose weight, u can do it, after aq week i tummy looks so much flatter..u can do it too!!! Go everyone, u can do it...
Reply from margo, Age 14 - 08/05/05 - IP#: 65.69.57.xxx
Reply from Christine, Age 13 - 08/05/05 - IP#: 200.63.250.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From ashly, Age 17 - 08/05/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4", Wt. 135 - my apperance really doesnt bother me...i just need to be more...healthy i guess the word is...
Reply from dena, Age 14 - 08/05/05 - IP#: 152.163.100.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From Orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160.8 - ok howd i do today. i no it wasnt my best but i think it was ok..anyway
brek: kashi cereal, 1/2 cup fruit (290 calories)
lunch: salad w/ tuna (250 calories)
snack: 100 cal pack (100 cals)
dinner: 2 mini wheat bagel pizzas (425 calories)
so basically i had 1065 cals today, and ill prob. have sugar free jello yesterday..
its raining now, but ill prob. run a mile later or play a little tennis, and i already swam a little today
howd i do?
Reply from nikki, Age 17 - 08/05/05 - IP#: 24.141.43.xxx
From sarah, Age 15 - 08/05/05 - IP#: 67.149.148.xxx Click here to reply
Ht. 5'6, Wt. 144 - hey I was watching oprah the other day and she said if you drink green tea every day like 2 times a day. and you dont have to diet or do anything diffirent or excorsice you can lose 6-8 pounds a month just by drinking green tea!!
Reply from alysha, Age 17 - 08/05/05 - IP#: 4.159.41.xxx
Reply from Sammy, Age 13 - 08/05/05 - IP#: 24.247.21.xxx
From Orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160.8 - Hey guys :)
ok so as i posted lastn ight, i did horrible yesterday. i've been doing so good the past few days, but i went out with my friends and totally messed up. i know that i didnt have anymore then like, 2500 calories though.. but, yesterday morning i weighed 160.8..now today (i no, i weigh myself every moring) i was 163.6..I deff. couldnt have gained 3 lbs .. so its just water weight right?? and will i lose it by next week? i hope so ..oh , and the scale was always in the same place and i wasnt wearing clothes and all that both times
Reply from brooklyn, Age 15 - 08/05/05 - IP#: 67.0.100.xxx
Reply from nicole, Age 12 - 08/05/05 - IP#: 212.139.21.xxx
From Jennifer, Age 15 - 08/05/05 - IP#: 66.73.163.xxx Click here to reply
Ht. 5'6, Wt. 280 Goal:180 - Hey again everyone...today so far I think I did pretty good. Breakfast I had a small bowl of froot loops and a baked biscut for lunch I had 1 double cheese burger from McDonalds,yes I know it was bad but i'm going to try to exercise twice today...how did I do so far?,and at the moment I don't know what i'm making for dinner,any ideas?? please reply
Reply from nikki, Age 17 - 08/05/05 - IP#: 24.141.43.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
Reply from brooklyn, Age 15 - 08/05/05 - IP#: 67.0.100.xxx
From brandon, Age 14 - 08/05/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 190 Goal 150 - What do you guys think of this weight loss plan?Here's the first two weeks:
Week #1
Monday,Wednesday,Friday
7:30 AM:Yoga
8:00 AM:10 Minute Jog
3:00 PM:10 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Bench Press x 50,Curl x 50,250 Push Ups
Tuesday and Thursday
7:30 AM:Yoga
8:00 AM:30 Minute Jog
3:00 PM:30 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Leg Curl x 50,Leg Extension x 50,100 Push Ups
Week #2
Monday,Wednesday,Friday
7:30 AM:Yoga
8:00 AM:60 Minute Jog
3:00 PM:60 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Bench Press x 50,Curl x 50,300 Push Ups
Tuesday and Thursday
7:30 AM:Yoga
8:00 AM:20 Minute Jog
3:00 PM:20 Minute... (view more)Ht. 5'5", Wt. 190 Goal 150 - What do you guys think of this weight loss plan?Here's the first two weeks:
Week #1
Monday,Wednesday,Friday
7:30 AM:Yoga
8:00 AM:10 Minute Jog
3:00 PM:10 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Bench Press x 50,Curl x 50,250 Push Ups
Tuesday and Thursday
7:30 AM:Yoga
8:00 AM:30 Minute Jog
3:00 PM:30 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Leg Curl x 50,Leg Extension x 50,100 Push Ups
Week #2
Monday,Wednesday,Friday
7:30 AM:Yoga
8:00 AM:60 Minute Jog
3:00 PM:60 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Bench Press x 50,Curl x 50,300 Push Ups
Tuesday and Thursday
7:30 AM:Yoga
8:00 AM:20 Minute Jog
3:00 PM:20 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Leg Curl x 50,Leg Extension x 50,150 Push Ups
Diet
Food:No Fatty,Greasy, etc foods.
Beverage:Water
Calories:No more than 1200
Carbohydrates:Minimal Intake (view less)
Reply from Jim, Age 13 - 08/07/05 - IP#: 64.12.116.xxx
Reply from nikki, Age 17 - 08/05/05 - IP#: 24.141.43.xxx
Reply from amanda, Age 13 - 08/05/05 - IP#: 151.201.150.xxx
Reply from Brandon, Age 15 - 08/05/05 - IP#: 12.2.220.xxx
Reply from Christine, Age 13 - 08/05/05 - IP#: 200.63.250.xxx
From brandon, Age 15 - 08/05/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 190 goal 150 - how many minutes or how many jumps are good when jumping rope to burn fat and make ur heart stronger?ps. sorry for all the posts, but u gotta admire my determination.lol.
Reply from Jim, Age 13 - 08/07/05 - IP#: 64.12.116.xxx
Reply from Sammy, Age 13 - 08/05/05 - IP#: 24.247.21.xxx
Reply from angie, Age 15 - 08/05/05 - IP#: 24.86.11.xxx
Reply from angie, Age 15 - 08/05/05 - IP#: 24.86.11.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From XOXO, Age 13 - 08/05/05 - IP#: 69.155.143.xxx Click here to reply
Ht. 5'3, Wt. 150 - aaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhh! SCHOOL SHOPPING TODAY! I START SCHOOL ON THURSDAY! NEXT WEEK (WEIRD HUH??!!) I SUCK!!!
Reply from XOXO, Age 13 - 08/05/05 - IP#: 69.155.143.xxx
Reply from brooklyn, Age 15 - 08/05/05 - IP#: 67.0.100.xxx
Reply from margo, Age 14 - 08/05/05 - IP#: 65.69.57.xxx
Reply from brooke, Age 13 - 08/05/05 - IP#: 71.32.76.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From Jessica, Age 16 - 08/05/05 - IP#: 64.53.43.xxx Click here to reply
Ht. 5'7, Wt. 240 - I am prolly the biggest teen on here but I was just curious if there were any girl/guys who want to chat with me and help me through my weight loss...
Reply from Jessica, Age 16 - 08/05/05 - IP#: 207.144.198.xxx
Reply from ashly, Age 17 - 08/05/05 - IP#: 207.200.116.xxx
Reply from Jennifer, Age 15 - 08/05/05 - IP#: 66.73.163.xxx
From Montana, Age 13 - 08/05/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 goal:150 - I ate some spaghetti rings for lunch i only ate half the can i wasnt that hungry i think because i ate a late breakfast.
From brandon, Age 15 - 08/05/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 190 goal 150 - is walking or running better for losing weight?someone posted earelier sayin walking was because u could keep it up longer than running, but u gotta walk fast.which is better?
Reply from Sammy, Age 13 - 08/05/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
Reply from brandon, Age 14 - 08/05/05 - IP#: 12.2.220.xxx
Reply from ashly, Age 17 - 08/05/05 - IP#: 207.200.116.xxx
From brandon, Age 14 - 08/05/05 - IP#: 12.2.216.xxx Click here to reply
Ht. 5'5", Wt. 190 Goal 140 - My basal metabolic rate is 1970.2.What does that mean?
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From Lean, Age 14 - 08/05/05 - IP#: 71.111.135.xxx Click here to reply
Ht. 5'1'', Wt. 127 - Hi I need to loose 10 pounds and I want to start weight watchers!! so I need somebodies opinion?? thanks!!
Reply from Christine, Age 13 - 08/05/05 - IP#: 200.63.250.xxx
Reply from linda, Age 14 - 08/05/05 - IP#: 195.93.21.xxx
Reply from Lauren, Age 16 - 08/05/05 - IP#: 66.156.239.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From Leena, Age 13 - 08/05/05 - IP#: 69.145.198.xxx Click here to reply
Ht. 5'6, Wt. 166 - Hey guys! I just weighed my self and I lost almost 5 pounds! I dont know how either, I havent exercised, and I've been doing OK with my diet...(ok being the keyword) The only thing I can think that would help me are these Slimmints that I got..All they are are sugar free mints and all you do is take one before you eat and it speeds up ur metabolism and curbs ur appetite....If they are the thing thats helping I am sooooo gonna buy more...Anyways, good luck with ur weight loss all!!
Reply from nikki, Age 17 - 08/05/05 - IP#: 24.141.43.xxx
Reply from nikki, Age 17 - 08/05/05 - IP#: 24.141.43.xxx
Reply from Leena, Age 13 - 08/05/05 - IP#: 69.145.198.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
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