From brandon, Age 14 - 08/06/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 190 Goal 150 - i have a couple questions.how many calories are in a pound?when you exercise are you trying to burn off all the calories you eat during the day for example if you eat 1200 cals are you trying to burn off 1200 cals?last question.whats a liquid diet and does it work and is it healthy?
Reply from Brandon, Age 15 - 08/06/05 - IP#: 12.2.220.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
Reply from me, Age 15 - 08/06/05 - IP#: 200.63.250.xxx
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from mee, Age 14 - 08/06/05 - IP#: 65.29.144.xxx
From Orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160.8 - hmm..so i think i did ok today except my dinner was slightly large and in charge iffyou no what i mean.. anyhoo brek: kashi cereal and fruit lunch: salad with tuna snack: grapes and carrot sticks later snack: pria bar (health bar 110 cals) dinner: 2 turkey burgers with cheese (1 slice each)..a pickle..a TINY bit of pasta salad..and some baked chips...ill probably have sugar free jello later to..so howd i do?
Reply from Jim, Age 13 - 08/07/05 - IP#: 64.12.116.xxx
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
From angie, Age 15 - 08/06/05 - IP#: 24.86.11.xxx Click here to reply
Ht. 5'8, Wt. 170 - hey again...do any of you know if the thing on a treadmill that says how many calories you've burned is accurate? I was wondering because mine says that for every mile I walk, I burn like 150 calories, and when I calculate it on the internet it says I should only be burning around 110 but I think this might be because my treadmill has a tiny incline, so does anyone know? thanks!
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
Reply from Gage, Age 12 - 08/06/05 - IP#: 4.224.135.xxx
From XOXO, Age 13 - 08/06/05 - IP#: 69.155.143.xxx Click here to reply
Ht. 5'3, Wt. 150 - $#!TTTTTTTTTTTT!!! i started my per!0d and i'm supposed to be going to a party!
Reply from Becca, Age 14 - 08/06/05 - IP#: 69.163.194.xxx
Reply from XOXO to ashley, Age 13 - 08/06/05 - IP#: 69.155.143.xxx
Reply from ashley, Age 13 - 08/06/05 - IP#: 82.194.62.xxx
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from heather, Age 14 - 08/06/05 - IP#: 68.229.94.xxx
Reply from XOXO, Age 13 - 08/06/05 - IP#: 69.155.143.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
From Lauren, Age 15 - 08/06/05 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. around 180lbs - well ive got 4 weeks and 3days until i am back at school, summer is just getting better and today i brought my school trousers i was well happy and plus it motivates me not to put any weight on but to roughly stay the same but tone up. What methods do people know to tone asses and thighs up like in around 3 weeks to notice a dif - cuz am going to be wearing a bikini whilst in ibiza! please post
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from ashly, Age 17 - 08/06/05 - IP#: 207.200.116.xxx
From angie, Age 15 - 08/06/05 - IP#: 24.86.11.xxx Click here to reply
Ht. 5'8, Wt. 170 - ahhhhhh dont you guys just hate when u give in to late night cravings, like i did so well with food today and right now cuz its late im hungry and i had a piece of pizza and a cookie and now i feel like my whole diet is ruined i hate it soo much. But u just have to get over it i guess and dont give up...but its hard:(
Reply from Megan, Age 16 - 08/07/05 - IP#: 66.69.246.xxx
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from Gage, Age 12 - 08/06/05 - IP#: 4.224.135.xxx
From Kolleen, Age 15 - 08/06/05 - IP#: 12.220.56.xxx Click here to reply
Ht. 5'4, Wt. 142 - Hey Yall...okay i have gained 5 pounds in the past 2 weeks and i am really mad at my self i feel really bad... cause i wanna start lossin weight and i keep tellin my self that but i go off and eat bad.. I really need some help school starts next week witch will help me somewhat! will someone please help me! thanks
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
From shelly, Age 15 - 08/06/05 - IP#: 24.92.168.xxx Click here to reply
Ht. 5"6, Wt. 350 - hi, im shelly. i have been obese all my life. in sixth grade i weighed 202, and was made fun of all the time, but other than that being overweight wasnt that big of a deal to me...until today. i was at the movies with my best friend. i tried sitting in the seat, but was squished between the armrests, my other fat bulging into the other seats. i was stuck at the end of the movie and my friend had to help me out. my mom is 150 pounds and pressures me to lose weight. so, if there is anything to help me lose weight let me now, so i'm not embarassed anymore.
Reply from Jim, Age 13 - 08/07/05 - IP#: 64.12.116.xxx
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from dena, Age 14 - 08/06/05 - IP#: 64.12.116.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
From Sami, Age 17 - 08/06/05 - IP#: 70.32.223.xxx Click here to reply
Ht. 5'4, Wt. s185 now 168 g.130 - yeahhhhhh im starting to see my hip bones.. :) .. yeahh.. my thighs are still huge tho.. its gross.. well im just gonna keep working out n stuff.. good luck everrrrrrrryone <333
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from emma, Age 15 - 08/06/05 - IP#: 195.92.67.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
Reply from Gage, Age 12 - 08/06/05 - IP#: 4.224.135.xxx
From Victoria, Age 13 - 08/06/05 - IP#: 70.26.78.xxx Click here to reply
Ht. 5' 3'', Wt. start:175 now:155 - ok i'm goin to be brave and eat/drink some green tea! i hope it's not that disg. well any way i'm going out for a bike ride. yesterday at camp we went out for 3 30min. hikes.
Reply from nikki, Age 17 - 08/07/05 - IP#: 24.141.43.xxx
Reply from angie, Age 15 - 08/06/05 - IP#: 24.86.11.xxx
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
Reply from Kolleen, Age 15 - 08/06/05 - IP#: 12.220.56.xxx
From XOXO, Age 13 - 08/06/05 - IP#: 69.155.143.xxx Click here to reply
Ht. 5'3, Wt. 150 - i'm bored
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
From Brandy, Age 15 - 08/06/05 - IP#: 68.19.146.xxx Click here to reply
Ht. 5"2, Wt. 174 - school starts in like one day...lol...i cant wait im 174 pounds im wearing a size 14 now im trying to get down to an eight...but ive made alot of progress i went from 174 to 203...... in two weeks so.......i didnt make it to my goal this summer but im not stopping yet..lol...well good luck ppl....
Reply from jenna, Age 13 - 08/07/05 - IP#: 69.177.76.xxx
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
Reply from nikki, Age 17 - 08/07/05 - IP#: 24.141.43.xxx
From jaimi, Age 13 - 08/06/05 - IP#: 66.230.21.xxx Click here to reply
Ht. 5'7, Wt. .... - I'm going on vacation!!!! I won't get to eexercise much, and we usually eat unhealthy, but oh well.... i could try to cut back. i wish i had more time before school though. lol. good luck everyone!!!!!
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
Reply from Gage, Age 12 - 08/06/05 - IP#: 4.224.135.xxx
From Brittany, Age 17 - 08/06/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'11, Wt. - for those of u who commented about my last post- I NEVER SAID IT WAS EASY TO LOSE WEIGHT!! just to get that clear- i just said that people have a long time to lose weight and shouldnt wait until they think the last minute to lose weight
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
Reply from Ann, Age 17 - 08/06/05 - IP#: 68.78.16.xxx
From Jennifer, Age 15 - 08/06/05 - IP#: 66.73.193.xxx Click here to reply
Ht. 5'6, Wt. 280 Goal:180 - Well I decided on having a Tuna Sandwhich for lunch on wheat bread,no mayo but I used a tablespoon of sandwhich spread and 1 egg,i'm still clueless on what to eat for dinner,but I know i'm going to have a salad with it..does anyyyone have ideas? lol
Reply from *Sammy*, Age 13 - 08/06/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 14 - 08/06/05 - IP#: 68.0.210.xxx
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