From brooke, Age 13 - 11/01/05 - IP#: 12.219.12.xxx Click here to reply
Ht. 5'0, Wt. 118 - i think im gonna stop coming on here because i only have 8-14 lbs left to lose. but i wanted to thank everyone thats helped me and wish them good luck in losing weight!!!
i might still come on everyonece in a while to give advice or maybe get advice, i dunno :). brooke
Reply from Julie, Age 17 - 11/01/05 - IP#: 4.242.171.xxx
Reply from *~Montana~*, Age 13 - 11/01/05 - IP#: 207.200.116.xxx
From Elizabeth, Age 14 - 11/01/05 - IP#: 67.48.228.xxx Click here to reply
Ht. 5'8, Wt. 175 - Hi everyone,
Do you guys think I ate to much, to little or just enough today? I ate a small bowl of raisen bran cereal for breakfast, a small garden salad for lunch w/fat free dressing, 5 graham crackers (serving size 2 whole crackers, 130 calories and 35 fat cal.), and a small apple square (it's kinda like a poptart). Lol I know I ate alot of graham crackers but I'm not eating dinner tonight and I LOVE graham crackers haha. So please comment back. I walked from school today (a total of about 10 blocks) then I walked down my road,through the cemetary and back home (about a half mile) I also plan on going on the exercise bike/glider for 30 min. cause it's a prooven fact that 30 min of an activity that gets your heart flowing keeps your metabalism going for 13 hours even if it's after 7pm and your metabalism slows down for the night if you do 30 min of heart pumping activity it will keep going for 13 hours. My mom read that in a health magazine. So how did I do today?
Reply from christina, Age 14 - 10/31/05 - IP#: 70.68.9.xxx
Reply from Rina, Age 16 - 10/31/05 - IP#: 172.161.201.xxx
From Fay, Age 13 - 11/01/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3, Wt. 155 - can someone help me loose 45 pounds by March? like a diet plan and excercise plan???
Reply from Megan, Age 13 - 11/02/05 - IP#: 216.195.21.xxx
From Stephanie, Age 15 - 11/01/05 - IP#: 65.92.52.xxx Click here to reply
Ht. 5'[1, Wt. 178 - Hey Guys! I'm really looking for motivation and someone to tell me what I'm doing right or wrong. If anyone wants a buddy. Let me know.
Reply from Chantel, Age 14 - 11/02/05 - IP#: 204.221.212.xxx
Reply from SOMEONE, Age 17 - 11/02/05 - IP#: 209.12.51.xxx
From . - 10/31/05 - IP#: 24.60.88.xxx Click here to reply
Ht. 5'11, Wt. 200 - -do crunches make you lose any weight?
-what are some excersizes i can do alone in my room without videos or any equipment that can help me lose weight?
Some of my questions maybe i can get some help on
Reply from Leena, Age 13 - 11/01/05 - IP#: 69.145.114.xxx
Reply from . - 11/01/05 - IP#: 24.60.88.xxx
Reply from Chantel, Age 14 - 11/01/05 - IP#: 204.221.212.xxx
Reply from Jennifer, Age 16 - 11/01/05 - IP#: 68.75.57.xxx
Reply from Julie, Age 17 - 11/01/05 - IP#: 4.242.171.xxx
Reply from Jules, Age 15 - 10/31/05 - IP#: 64.222.39.xxx
From Lilly, Age 16 - 10/31/05 - IP#: 69.107.69.xxx Click here to reply
Ht. 5' 6", Wt. 198 - I hate it. When you see these bikini models on tv they are so fit and thin and weigh like 105 pounds. I wish I had a body like that... But, Im really fat and I just gained like 19 pounds in camp in August. I dont eat much but my metabolism is like dead. How can I lose weight and become (my dream) a bikini model. Help please
Reply from Courtney, Age 14 - 10/31/05 - IP#: 205.188.116.xxx
Reply from ems, Age 15 - 10/31/05 - IP#: 86.136.230.xxx
From ~*Montana~*, Age 13 - 10/31/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - ahHHhHhhHhh Halloween...!!!! :(
Reply from *~Montana~*, Age 13 - 11/01/05 - IP#: 207.200.116.xxx
Reply from Leena, Age 13 - 11/01/05 - IP#: 69.145.114.xxx
From brianna, Age 15 - 10/31/05 - IP#: 207.118.222.xxx Click here to reply
Ht. 5'3, Wt. *** - HaPpY hAlLoWeEn!!!!!!!!!!! I hope you guys have a great Halloween Day
From Brandon, Age 15 - 10/31/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 200ish - What do you guys think of my idea to take a week just to get my diet started before starting cardio next week?Is it a good idea or bad?To me, dieting is harder than exercising.I haven't had any junk food or pop all day, plus I've drank 4 goin on 5 bottles of 16 oz water.
Reply from Shawn, Age 17 - 11/02/05 - IP#: 141.157.117.xxx
Reply from Rina, Age 16 - 10/31/05 - IP#: 172.161.201.xxx
Reply from Christina, Age 16 - 10/31/05 - IP#: 24.233.69.xxx
From Chelsea, Age 18 - 10/31/05 - IP#: 71.67.117.xxx Click here to reply
Ht. 5, 5, Wt. 155 - Um, I did horrible today.
:(
I hate halloween. Grrrrr. I want more candy but I already had tons.
Reply from Chelsea, Age 18 - 10/31/05 - IP#: 71.67.117.xxx
Reply from Courtney, Age 14 - 10/31/05 - IP#: 205.188.116.xxx
From Samantha, Age 17 - 10/31/05 - IP#: 65.10.127.xxx Click here to reply
Ht. 5'5", Wt. 225 - Hello There! I have a plan to lose the weight but i need some motivational help. If any one wants a buddy to help each other please reply to this message. (*_*)
Reply from Courtney, Age 14 - 10/31/05 - IP#: 205.188.116.xxx
Reply from Kari, Age 17 - 10/31/05 - IP#: 69.50.62.xxx
Reply from Chantel, Age 14 - 10/31/05 - IP#: 204.221.212.xxx
Reply from janeal, Age 15 - 10/31/05 - IP#: 209.12.51.xxx
From Jennifer, Age 16 - 10/31/05 - IP#: 68.75.167.xxx Click here to reply
Ht. 5'6, Wt. 270 - TO EMS: When did you start losing weight, how much have you lost, per month and in total, how long did it take, like did you hit a plataeu(sp?) or something like that...write back please
From Christina, Age 14 - 10/31/05 - IP#: 70.68.9.xxx Click here to reply
Ht. 5"2, Wt. 146pounds - heyy guys..umm i starded from like 160 pound 'N' now im 146..im soo proudd lol haha
todays my b-day
and happy haloween guys
Reply from brooke, Age 13 - 11/01/05 - IP#: 12.219.12.xxx
From Jenny, Age 15 - 10/31/05 - IP#: 69.11.248.xxx Click here to reply
Ht. 5'5, Wt. 215 - hi my name is jenny, i used to be 244, now im 212, and i need ssome major encouragment, i feel as if i dont need to lose weight anymore, but i really want to. and i need someone to do it with, anyone wanna be my online weight loss buddy? u can email me at Reescpz@aim.com. i would like someone wiht similar problems and weight, thanx. -jenny
Reply from daria, Age 14 - 10/30/05 - IP#: 151.196.8.xxx
Reply from JANEAL, Age 14 - 10/30/05 - IP#: 12.203.162.xxx
Reply from Courtney, Age 14 - 10/30/05 - IP#: 152.163.100.xxx
From Elizabeth, Age 14 - 10/31/05 - IP#: 67.48.228.xxx Click here to reply
Ht. 5'8, Wt. 175 - Hey everyone, I have a quick question. If you eat one healthy meal a day will your metabalism go into starvation mode? I heard all different things. I heard that someone did that for 4 months and lost 30 some pounds. But then I heard that it doesn't help. I'm not sure.
Do I sound like I'm fat I wear a 13 in juniors jeans and a M - L in juniors shirts. I'm just wondering. If you can reply back that would be great! thanks everyone
Reply from Amy, Age 15 - 11/02/05 - IP#: 144.131.170.xxx
Reply from daria, Age 14 - 10/30/05 - IP#: 151.196.8.xxx
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