From michelle, Age 16 - 11/07/05 - IP#: 24.228.29.xxx Click here to reply
Ht. 5'1", Wt. 170 - Hey guys. I'm 5'1" and 170 lbs. I eat a lot of healthy foods and virtually no junk food whatsoever. I try to go to the gym atleast 2-3 times a week. No matter how hard I try though, I can't lose weight. I'm at a point where I'm really uncomfortable with my body and feel like I need to change. Does anyone have any tips or words of encouragement? Thanks :]
Reply from amanda, Age 16 - 11/07/05 - IP#: 71.98.89.xxx
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
From Orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. 170 eek !! - ok so howd i do today
brek- kashi bar, low fat/high fiber yogurt, propel
lunch- half a turkey sandwich, carrot sticks, ritz snack mix 100 calorie pack, water
snack- 1 serving of apple cinnamon quaker things, and an apple, propel
dinner- whole wheat pasta, light ceasar salad, water
dessert- cantaloupe
for workout i did a 20 minute treadmill routine that fitness magazine said it burned about 300 cals, but accoring to my treadmill i only burned about 150.. the treadmill was set to less than my weight though but anyway i dont no
i sort of started a strength training routine but then i gave up because i knew i wouldnt stick with and wanna find a strength training routine that i will stick with..
anyway i know i did good healthy wise and calorie wise, but i mostly want to know if you think i had enough fruits/veggies, and all the other things in a diet you need and how i could improve how i eat or improve my workout..thanks
Reply from Emily, Age 17 - 11/07/05 - IP#: 71.112.36.xxx
Reply from heather, Age 14 - 11/07/05 - IP#: 68.229.94.xxx
From Tony, Age 14 - 11/07/05 - IP#: 68.198.106.xxx Click here to reply
Ht. 5 ft 4, Wt. n - What is a good weight for a muscular (which i am) guy who has really just started spurting since june.
Reply from romy, Age 13 - 11/08/05 - IP#: 207.200.116.xxx
Reply from christina, Age 16 - 11/08/05 - IP#: 24.233.69.xxx
Reply from Tony, Age 14 - 11/07/05 - IP#: 68.198.106.xxx
Reply from Tyler, Age 14 - 11/07/05 - IP#: 207.255.117.xxx
Reply from Tony, Age 14 - 11/07/05 - IP#: 68.198.106.xxx
From krista, Age 14 - 11/07/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'6, Wt. 200 or more - hey i need some big help i am 14/f/ct and i wiegh over 250 lbs and no one can help me ne more i eat eat eat eat eat eat when i get depressed or bored tehn i get slapped so i need to loose some weight if u can help me im or email me at 1lovesummer189@Aol.com
Reply from Shereena, Age 13 - 11/10/05 - IP#: 71.140.88.xxx
Reply from Jules, Age 15 - 11/08/05 - IP#: 64.222.54.xxx
Reply from romy, Age 13 - 11/08/05 - IP#: 207.200.116.xxx
Reply from JANEAL, Age 11 - 11/08/05 - IP#: 12.220.226.xxx
Reply from sara, Age 14 - 11/08/05 - IP#: 68.61.249.xxx
From Lilly, Age 14 - 11/06/05 - IP#: 69.107.69.xxx Click here to reply
Ht. 5' 6", Wt. 200 - Yesterday evening I took the box of 12 doughnuts that my mom got and I ate and ate and ate until I ate 12 doughnuts!!!! Then I ate 7 brownies and the rest of my bag of halloween candy. I was so depressed after my bathing suit ripped and everyone so me naked a the pool party. I woke up this morning and I could not put my jeans on and my close was so tight I could barely move. I stepped on the scale and I had gained 6 pounds. This morning I hate 4 bowls of cereal I cant stop eating Im depressed and now my stomach expanded so I m always hungry. I cant see my knees anymore even when I bend over and my waist size went from 41 to 48 inches. I hate myself.
Reply from Amy, Age 15 - 11/07/05 - IP#: 144.131.169.xxx
Reply from Shekina, Age 17 - 11/06/05 - IP#: 156.56.123.xxx
From Janeal = Josh, Age 15 - 11/06/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - does any one know how to put a picture on the computer its a regular picture from a poloriod camera.
Reply from Jennifer, Age 16 - 11/06/05 - IP#: 68.75.57.xxx
From Amanda, Age 16 - 11/06/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'3, Wt. 147 - hey! I really want to loose 25 pounds at least by the end of winter and I really want get toned. My arms are really flabby and stomach and thighs. My goal is to wear a bikini and actually look good in it! So if I wake up early everyday or everyother day and go on the treadmill for 20 min then do other floor exercises and cut out all junk food and soda do you think I can do it? Please give me some tips!!
Reply from Shekina, Age 17 - 11/06/05 - IP#: 156.56.123.xxx
From Jillian, Age 12 - 11/06/05 - IP#: 67.136.114.xxx Click here to reply
Ht. 5'4.5, Wt. 215 - Hey everybody will you please tell me some good meals. All I ever drink is Dr. Pepper and i know it is bad for me so should i just drink water? How much water should i drink a day? I want to look better by the time i am in high school because i am in the seventh grade right now. Please give me some tips, i got a few but i need more advice. what are some good excersises i can do? Please help me.
Reply from Amy, Age 15 - 11/07/05 - IP#: 144.131.169.xxx
From ~*Montana~*, Age 13 - 11/06/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Elloz again peoplezz.
I have decided that I'm going to not worry about my weight as much I still care about loosein weight but I will just go on with an everyday life eatin junk once in a while still gettin healthy food and water and exercise. I Plan to weigh myself on March 4th (my birthday) to see if I have lost anything so I'm just goin to be tryin less hard an thinkin bout it all the time. Good luck everybody. -Montana
Reply from *~Montana~*, Age 13 - 11/06/05 - IP#: 207.200.116.xxx
Reply from orcy, Age 14 - 11/06/05 - IP#: 70.172.200.xxx
From Sami, Age 17 - 11/06/05 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st. 188-185 now.162 - ahhhhhh omg i did horrible this week sooo bad. on halloween i ate f**king brownies . no candy but a crap load of brownies.. then i ate them all week cause we freaking had leftovers. and on top of it my darling monthly friend should be here any day soooo im on a feeding frenzy. my mom bought cookies and i ate them gahhhhh i gained 2 pounds in the last week. most of it is cause its almost that time of the month buttt silll... gerrr. thats okay tho cause next week im majorly stepping it up i only have like 20-25 more pounds i want to lose and i did it before so i know i can do it again. okay sorry i needed to vent <3 good luck guys
From Christina, Age 16 - 11/06/05 - IP#: 24.233.69.xxx Click here to reply
Ht. 5'2'', Wt. 131 - HEY. What do you guys eat for lunch at school? Theres nothing healthy!!
Reply from christina, Age 16 - 11/06/05 - IP#: 24.233.69.xxx
Reply from Julie, Age 17 - 11/06/05 - IP#: 4.242.174.xxx
Reply from Leena, Age 13 - 11/06/05 - IP#: 69.145.114.xxx
From Jennifer, Age 16 - 11/06/05 - IP#: 68.75.57.xxx Click here to reply
Ht. 5'6, Wt. 270 - THANKS to everyone who replied to my post below, it really helped, well those who agreed that it is possible to lose about 100 pounds by next October, while cutting back on my food and doing Dance Dance Revolution. I have to add more chicken, alot of chicken to my meals lol, because chicken is very healthy, everyone wish me luck, i'll post my weekly results when I get DDR :) Good luck to everyone else!
Reply from orcy, Age 14 - 11/06/05 - IP#: 70.172.200.xxx
From Paige, Age 14 - 11/06/05 - IP#: 70.121.113.xxx Click here to reply
Ht. n/a, Wt. n/a - I would like to lose about 15 pounds before march 27th [my birthday] any help?? I cheer and tumble but i keep eating and wont stop how do you make your stomache smaller so you wont eat as much its my thighs and butt that are big
Reply from sara, Age 14 - 11/07/05 - IP#: 68.61.249.xxx
From Janeal = Josh, Age 15 - 11/06/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - hey everyone i have good news yall no that boy i told u about well is brother was talking to me and I found out that he knows I like him. But guess what i like his brother i know thats a whore move but he is so cute plus he is the only one who says hi to me and everything that one HUGe reason i need some one to give me a quick lose 5-10pounds in 2 weeks diet. I will and promise to stick with it only if u guys help me so please respond. Good luck to all.
Reply from jenna, Age 13 - 11/06/05 - IP#: 69.37.89.xxx
From Jillian, Age 12 - 11/06/05 - IP#: 67.136.114.xxx Click here to reply
Ht. 5'4.5, Wt. 215 - I know it is not about how fast you loose the weight but what is the fastest loosing weight diet??
Reply from Nan, Age 18 - 11/07/05 - IP#: 70.80.115.xxx
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Overweight preteens are asked to use the PreTeens Area. |
