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From damien666, Age 13 - 09/16/06 - IP#: 68.195.149.xxx  Click here to reply  
Ht. 5"6, Wt. 160 - hey, whts up people
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from alysa, Age 11 - 09/16/06  - IP#: 71.221.64.xxx

From Gabriella*, Age 12 - 09/16/06 - IP#: 205.251.123.xxx  Click here to reply  
Ht. 5' 0'', Wt. 118 - Also , what is everyone doing for halloween? i need costume ideas !!
Reply from Brittany, Age 14 - 09/30/06  - IP#: 67.174.87.xxx
Reply from allie, Age 11 - 09/18/06  - IP#: 206.54.215.xxx
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from alysa, Age 11 - 09/16/06  - IP#: 71.221.64.xxx

From Isabella, Age 13 - 09/16/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - ALYSA: Okay doll, there's no magic secret to my success! I don't take pills, follow some whack diet, or discourage food groups. I simply focus on what my body needs to stay healthy at this age. That means following the food pryamid and eating lots of healthy food. This makes me feel strong, confident and healthy that I'm using the earth's great gift of food with respect and purpose-to fuel my body-not to stuff my face! I also watch my portion sizes. Don't go super-crazy(what you eat is a lot mroe important than how much). The sample meal paln leater on will show you what I mean. Making afew simple switches also helps. 2% milk or lower, lowfast cheese, lowfat sour cream, Smart Balance buttery spread instead of butter or olive oil, whole wheat and/or whole grain bread, stuff like that. (Click here to see rest of post).
Reply from Isabella, Age 13 - 09/16/06  - IP#: 68.84.74.xxx
Reply from alysa, Age 11 - 09/16/06  - IP#: 71.221.64.xxx

From Gabriella33, Age 12 - 09/16/06 - IP#: 205.251.123.xxx  Click here to reply  
Ht. 5' 0'', Wt. 118 - I haven't been on in a few days (ps, i don't know if this is going to work) because it won't let me post anything, just reply to other people's posts. has this happened to anyone else or does anyone know how come it happened ?
Reply from allie, Age 11 - 09/18/06  - IP#: 206.54.215.xxx
Reply from Gabriella, Age 12 - 09/16/06  - IP#: 205.251.123.xxx

From Patisia Dean, Age 12 - 09/16/06 - IP#: 69.178.36.xxx  Click here to reply  
Ht. 4f 11i, Wt. 145 - What's up? My name's Patisia and I live in the AK. I'm in middle school and everyday at the end of the week, we have to run in PE. We have to run a mile. The week before, I ran my mile in 13 min. and 43 sec. But when I ran today, I ran my mile in 10 min. and 53 sec. I don't know how I did it, but I am so proud of myself. Also, I've been changing my snacks to healthier ones like apples and bananas. I'm so happy and trying to keep up what I'm doing.
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from timo, Age 19 - 09/16/06  - IP#: 84.132.68.xxx

From Isabella, Age 13 - 09/15/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - OH AND AYLSA I LOST ABOUT FIFTEEN POUND SINCE FEB 2006! :0)
Reply from alysa, Age 11 - 09/15/06  - IP#: 71.221.64.xxx

From Isabella, Age 13 - 09/15/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - OKay, dinner was as follow: diet coke, grilled fish in soy sauce (yummy!) with spicy brocoli and a small baked potato (tbs. of light sour cream and SMart Balance buttery spread on top). I'll admit I had a few slices of bread and oil...but this week I've been feeling so hungry that I wanted to make sure I was getting enough food, and now a s my period is winding down, I feel much less hungry. Like, I didn't have anyything between my afterschool snack and dinner. Also, I splurged and had 4 candy corns and a small slice of birthday cake, but you know what, oh well! I'll live! A healthy diet means you can indulge once in a while! Like, I can't remmeber the last time I had cake OR coke. LOL.

From Kelsey, Age 13 - 09/15/06 - IP#: 71.71.29.xxx  Click here to reply  
Ht. 5"6, Wt. 152.6 - The name of my website is http://wwwclkrocksco.forumwise.com/
Please join

From Isabella, Age 13 - 09/15/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - Food today has not been the best. Breakfast was okay, but lunch wasn't balanced and I had to rush through an assignment in the early morning, practically zapping out time for my snack. :0( Breakfast: 1 slice bread with Laughing Cow Light wedge of cheese, lowfat hot cocoa/Snack: 3 mini pretzels/Lunch: 1/2 of a ham, cheese, and mustard sandwhich, piece of dark chocolate/Snack: bowl of butternut squash soup, serving of TLC crackers, and a Granny Smith apple with oe of those bakpack caramel pouches. I have no idea what's up for dinner, but I hope it has lot of veggies! Exercise: I had to run for almost a whole block and powerwalk the rest of the way to get to school on time, LOL. Today I'm sore so I'll probably do some yoga or pilates, something that's not uper intense or more than about 30 min. OH AND... (view more)
Reply from alysa, Age 11 - 09/15/06  - IP#: 71.221.64.xxx
Reply from chris, Age 10 - 09/15/06  - IP#: 70.161.214.xxx

From alysa, Age 11 - 09/12/06 - IP#: 71.221.64.xxx  Click here to reply  
Ht. 4 11, Wt. 135 - no no no i said 1 pound u know like 1 lb. i should have wrote it like that

From roger, Age 11 - 09/12/06 - IP#: 69.124.116.xxx  Click here to reply  
Ht. 4foot 8, Wt. 175 - iam often bullied by kids at my school. They chase me into the locker room and poke me with sticks to see if i will pop. please help me learn how to fight back. i am allready in karate classes, and am a yellow belt after only 3 years! that still seems not to work
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from alysa, Age 11 - 09/12/06  - IP#: 71.221.64.xxx

From Nathan, Age 12 - 09/12/06 - IP#: 4.254.224.xxx  Click here to reply  
Ht. 5'0, Wt. 118 - hey! i was just wondering how to lose about 10-20 lbs. plz post some comments! thx! -Nathan :D
Reply from alysa, Age 11 - 09/12/06  - IP#: 71.221.64.xxx

From alysa, Age 11 - 09/11/06 - IP#: 71.221.70.xxx  Click here to reply  
Ht. 4ft 11', Wt. 135 - how can i lose 1lb in 1 day cuz i know people have done that befor i want to weigh at least 115lbs by january so can someone tell me how plz thanks!!!
Reply from alysa, Age 11 - 09/18/06  - IP#: 71.221.64.xxx
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from raquel, Age 13 - 09/15/06  - IP#: 24.81.88.xxx
Reply from anonymous, Age 14 - 09/13/06  - IP#: 64.12.116.xxx
Reply from AAAAAAAAAAAAAAA, Age 16 - 09/12/06  - IP#: 67.188.174.xxx

From mariah, Age 10 - 09/09/06 - IP#: 66.223.208.xxx  Click here to reply  
Ht. 4'7", Wt. 116 - i went to the doctors yesterday ok skim milk,double veggies,no snacks and food diary and on top of all that broken leg
ttly
mariah

From molly, Age 12 - 09/08/06 - IP#: 67.188.174.xxx  Click here to reply  
Ht. 5'2, Wt. idk - i have PE after lunch. does that help me lose some weight
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from alysa, Age 11 - 09/11/06  - IP#: 71.221.70.xxx
Reply from Jazmine, Age 12 - 09/09/06  - IP#: 68.98.153.xxx
Reply from damien666, Age 13 - 09/08/06  - IP#: 68.195.150.xxx

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