From Emily, Age 12 - 06/22/04 - IP#: 68.148.144.xxx Click here to reply
i know i just said how i want to be a plus sized model and all, but still i wouldn't mind just shedding a few pounds for summer. i knowi can't do this EVERYDAY but it will be along these lines... B-3/4 cup of special k with 1/2 cup of skim milk and 1 fruit or half a banana l-fruit salad consiting of cantelope, apples and some other fruits(equal about 1 1/2 cups)and a ilttle under the given searving of pretzel stickssn-celery and carrot stickss-a small portion of any normal supper although will cut down on high carb stuff such as potatoes or pasta and of coarse 2 searvings of vegetables within thatdessert-(if i do have) fat free jello Throughout the day i will have at least 10 glasses of water and for exercise i will go for 2 10 minute runs, 1 hour of walking and some toning exercises with the occasional exercisee video Being honest and realistic how much weight can i lose doing this within 3 weeks?...mot nessecarily whats healthy or normal just what u think
Reply from Emily, Age 12 - 06/23/04 - IP#: 68.148.144.xxx
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from help - 06/22/04 - IP#: 67.40.165.xxx
Reply from Emily, Age 12 - 06/22/04 - IP#: 68.148.144.xxx
From llisa, Age 14 - 06/22/04 - IP#: 68.14.75.xxx Click here to reply
this is what im eating today...srambeled egg...2 pieces of wheat bread...SNICKERS BAR...6 in subway samwich...is this too much?
Reply from lisa, Age 14 - 06/22/04 - IP#: 68.14.75.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
From danielle, Age 13 - 06/22/04 - IP#: 205.188.116.xxx Click here to reply
i was told not to do sit=ups and stuff bc i will build fat underneath the muscles..but i do exersise tapes and they work out the abbs like side bends and stuff..is that the same thing?..so should i stop that?
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from girly!!, Age 13 - 06/22/04 - IP#: 68.89.144.xxx
From Carmen, Age 16 - 06/22/04 - IP#: 207.69.137.xxx Click here to reply
anyone doing slim in 6 and want to be buddies? Im starting tommorow...thanks
From Taylor, Age 14 - 06/22/04 - IP#: 198.81.26.xxx Click here to reply
HEY GIRLS--- pick up the latest SHAPe magazine, and look at the running thing. It's hard at first, but i'm working on it. Look at it and tell me what you think.
Reply from Bri, Age 15 - 06/22/04 - IP#: 12.218.148.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Taylor, Age 14 - 06/22/04 - IP#: 198.81.26.xxx
From MaCk, Age 12 - 06/22/04 - IP#: 66.32.48.xxx Click here to reply
Help! I want to lose weight! I'm 5'3" and I weigh 108! During summer I eat a lot of junk food and its hard not too. My goal is too lose 20 pounds by the end of summer (88 pounds). I want to look good for school. What exercises do I do to help me? I also wants muscle! please help me!!!!
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from cookiemonster, Age 15 - 06/23/04 - IP#: 64.230.106.xxx
Reply from Liz, Age 15 - 06/22/04 - IP#: 198.81.26.xxx
Reply from chelsea to Annie, Age 15 - 06/22/04 - IP#: 152.163.252.xxx
Reply from MissyK, Age 18 - 06/22/04 - IP#: 24.84.212.xxx
Reply from girly!!, Age 13 - 06/22/04 - IP#: 68.89.144.xxx
Reply from oh my gosh, Age 13 - 06/22/04 - IP#: 209.4.254.xxx
Reply from Annie to chelsea, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from chelsea, Age 15 - 06/22/04 - IP#: 149.174.164.xxx
Reply from someone, Age 13 - 06/22/04 - IP#: 64.12.116.xxx
Reply from sarah, Age 15 - 06/22/04 - IP#: 81.76.74.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
From Annie to Emily, Age 14 - 06/22/04 - IP#: 66.30.249.xxx Click here to reply
ok look Emily, age 13, just so u get this message loud and clear, i didn't want u to get mad! ok! its just the truth! and i thought u were going to eat like that for like a month or so, so i was considered because i've gotten bashed on before and its not fun. so don't things so seriously, its just stupid. and everything is kool, now so u can stop bashin me like i'm some sort of criminal! thankx! ~Annie
From anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx Click here to reply
ok- you guys realize that the type of calcium in the cows milk is the type that opur bodies barely absorb? yep- you should really be trying to get your calcium from greens like broccli. your bopdy will absorb more calcium and less calories. just though i'd share...
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
From Taylor, Age 13 - 06/22/04 - IP#: 64.109.201.xxx Click here to reply
Hey im 13 years old and im 5'5" and im in a size 11 but all my friends weigh below 100 or just really skinny my goal this summer is to loose at least 50 pounds before school starts the boys made fun of me when i saud and i lied i said i was 110 and laughed at me because i was over 100 pounds i really need help 50 pounds in 2 months if you can help me then please e-mail me at taytay122@sbcglobal.net thank you!!!
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from Beth, Age 16 - 06/22/04 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
From TimmysCat, Age 16 - 06/22/04 - IP#: 152.163.252.xxx Click here to reply
I had been dieting a few weeks and I was doing good, but this week I got depressed and totaly pigged out! It's bad and now I can't seem to get back to dieting, we're getting a pool soon so hopefully I can burn calories swimming and get back on the diet. I don't have much motivation so it's hard, no one is suporrting me. Especially my bf because he has got a fetish with this... chubbiness or whatever. I only want to lose enough weight to fit into a size 14 pants and maybe lose weight off my arms, by the way I am 5'4" 229 pounds. Any tips?
Reply from Mandi, Age 17 - 06/23/04 - IP#: 208.243.85.xxx
Reply from Beth, Age 16 - 06/22/04 - IP#: 64.12.116.xxx
From Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx Click here to reply
Hey ppl, I just wanted to say that I read a small article in Woman’s Day magazine about an article on Teen Dieting. Here it is: TEENS SHOULD DITCH THE DIET- BUT EAT A HEALTHY BREAKFASTEncouraging your overweight teenager to diet may end up doing more harm than good, according to a recent study. Researchers at Children’s Hospital Boston and Harvard Medical School followed more than 8,000 girls and almost 7,000 boys between 1996 and 1999. During that time one out of four girls and about one of 10 boys dieted sometimes and 4 percent of girls and 2 percent of boys dieted frequently. The more frequently the child dieted the more weight he or she gained. Much of the weight gain was attributed to binge eating, which was more common among kids who dieted. This confirms my long-held belief that increasing exercise and making better food choices for the whole family is the most effective way... (view more)Hey ppl, I just wanted to say that I read a small article in Woman’s Day magazine about an article on Teen Dieting. Here it is: TEENS SHOULD DITCH THE DIET- BUT EAT A HEALTHY BREAKFASTEncouraging your overweight teenager to diet may end up doing more harm than good, according to a recent study. Researchers at Children’s Hospital Boston and Harvard Medical School followed more than 8,000 girls and almost 7,000 boys between 1996 and 1999. During that time one out of four girls and about one of 10 boys dieted sometimes and 4 percent of girls and 2 percent of boys dieted frequently. The more frequently the child dieted the more weight he or she gained. Much of the weight gain was attributed to binge eating, which was more common among kids who dieted. This confirms my long-held belief that increasing exercise and making better food choices for the whole family is the most effective way to control weight.One of these food choices, another recent study suggests, should be the right kind of breakfast. Researchers at Oxford University tested whether low-glycemic-index (GI) breakfasts-meaning those low in carbs-affected how man calories children consumed at lunch. The theory is that foods low in carbs do not stimulate the release of as much insulin, which can lead to increased hunger.The scientists fed either low-, medium- or high-GI breakfasts in rotation to children 9 through 12. All three breakfasts had the small number of calories. They were then served a buffet-style lunch. When children ate a low-GI breakfast, they consumed 150 to 200 fewer calories at lunch than when they ate a breakfast with a high GI, and when they ate a medium-GI breakfast they saved 120 to 170 calories.In other words, having sugared cereal or a doughnut for breakfast can foster overeating at lunch, while eating eggs and whole-wheat toast may help control weight. It remains to be seen if a low-glycemic index diet is good for kids, but cutting out sugary breakfasts certainly can’t hurt.~annie (view less)
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx
From Emily, Age 13 - 06/22/04 - IP#: 209.137.211.xxx Click here to reply
ok I'm definatly not going to turn anerexic**but for now I'm not eating breakfast just a small lunch then half of the dinner my mom makes....I'm not geting any snacks or anytihng no sgar..are there anytips of keeping to my diet? I've tryed posting skinny girls on the fridgebut I just tare them down!
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from yeah - 06/22/04 - IP#: 64.12.116.xxx
Reply from Emily, Age 13 - 06/22/04 - IP#: 209.137.211.xxx
Reply from Kaitlyn to Sarah!, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Sara, Age 16 - 06/22/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Annie...one more thing, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
From Emily to Annie!!!, Age 13 - 06/22/04 - IP#: 209.137.211.xxx Click here to reply
Annie Age 14!!! YOu have no right to tell me what and what not to say so mind your own friggin business!~this is suppose to be a support site !!!! your a friggin control freak it's either YOUR way or the Highway!
Reply from Annie to tizzy, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie to tizzy, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from tizzy, Age 13 - 06/22/04 - IP#: 209.4.254.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from tizzy, Age 13 - 06/22/04 - IP#: 209.4.254.xxx
From Brooke, Age 14 - 06/22/04 - IP#: 65.100.225.xxx Click here to reply
Hey, I had a breakfast of 1 bowl of TOTAL cereal, and a glass of orange juice, then went working in the onion fields (pulling weeds) for an hour, than walked home, is that a good breakfast ?
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from Jasmine, Age 13 - 06/22/04 - IP#: 67.164.249.xxx
From Emily, Age 12 - 06/22/04 - IP#: 68.148.144.xxx Click here to reply
how much running should i do for it to be effective...and is it ok if i split it up...like run. walk. run kind of thing
Reply from Beth, Age 16 - 06/22/04 - IP#: 64.12.116.xxx
Reply from Emily, Age 12 - 06/22/04 - IP#: 68.148.144.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
