~ TEENS B-BOARD PAGE 934 ~

From Tay, Age 13 - 03/06/06 - IP#: 70.97.254.xxx  Click here to reply  
Ht. 5'6, Wt. 170 - Hey people...I am overweight and I need to lose weight in one month and a few days..because my school is going on a feild trip to a water park and I wanna look good in my swimming suit...he likes me too but I want to look good...can anyone tell me how to lose weight in one month?...I dont want any diet pills or slim fast or anything like that...I already dont eat as much and im running a half a mile a day...is that enough exercise?..I usually drink a herbalife sake (Diet shake) for breakfast then I usually have some cambals select soup for lunch then for supper I eat ..well I have lots of diffrent things for supper but then after that thats all I eat..please post some losing weight tips please help!!
Reply from Izzy, Age 13 - 03/06/06  - IP#: 68.46.182.xxx

From meg, Age 14 - 03/06/06 - IP#: 86.130.92.xxx  Click here to reply  
Ht. 5'1, Wt. 160 - i just wanted to no what is everyones waist size, measurements specialy around the belly and pant size because myn is huge and i wanted 2 compair. thaks
Reply from charlotte, Age 15 - 03/06/06  - IP#: 71.112.39.xxx

From Charlize, Age 17 - 03/06/06 - IP#: 207.230.231.xxx  Click here to reply  
Ht. 5'6, Wt. 175 - Hi I really wanna lose weight! coz I am gorgeous already but fat, so I know if I lose 30-45 lbs ill b drop dead gorgeous lol... Umm I wanna know if any1 has lost 15-25 lbs in 1 mth? can u tell me exactly what you did?? thx! PLZ REPLY I NEED HELP!
Reply from andrea, Age 15 - 03/06/06  - IP#: 24.167.17.xxx

From Anna, Age 18 - 03/06/06 - IP#: 68.76.87.xxx  Click here to reply  
Ht. 5'4, Wt. 155 - Hey everyone!! I have been dieting on and off since the end of my freshmen year in high school. My first diet was the summer before my sophomore year and everyday I would walk, I was a majorette so I burned a lot of calories during practice. I didn't really think I had lost too much weight but when I went back to school everyone kept telling me how thin I was! I couldn't believe it because I hadn't really even noticed since I wasn't weighing myself and I had a VERY distorted image of my body. I was around 120 lbs. then and I loved being skinny so I started to go in a downward spiral. I was taking diet pills, I was OBSESSED with not eating, and I would make myself feel horrible if I eat anything. I slowly started to gain the weight back after I got a car and all my friends got their licenses so I never walked... (view more)Ht. 5'4, Wt. 155 - Hey everyone!! I have been dieting on and off since the end of my freshmen year in high school. My first diet was the summer before my sophomore year and everyday I would walk, I was a majorette so I burned a lot of calories during practice. I didn't really think I had lost too much weight but when I went back to school everyone kept telling me how thin I was! I couldn't believe it because I hadn't really even noticed since I wasn't weighing myself and I had a VERY distorted image of my body. I was around 120 lbs. then and I loved being skinny so I started to go in a downward spiral. I was taking diet pills, I was OBSESSED with not eating, and I would make myself feel horrible if I eat anything. I slowly started to gain the weight back after I got a car and all my friends got their licenses so I never walked anywhere. Anyways, I stopped caring about myself for awhile and I got into drinking, because that's what everyone did on the weekends. Drinking beer definitely took it's poll and the weight kept gathering. I decided to take control of my life again about a month ago. I've been dieting, not so much exercising though at all. My dieting has been incredible the past 3 weeks, and I started doing my pilates tape that I used to love!! The past week, I've been waking up early and riding our exercise bike for 20 minutes. I find it's a lot easier to stay on the bike if you read a book, or even listen to music. I bought two new exercise tapes from Walmart.. Denise Austin Pilates For Every Body ( Pilates used with a resistance band. ) and I got Denise Austin Power Yoga and Pilates ( You use 3-5 pound weights during it so you are burning fat and strengthening and lengthening your muscles!!) I love Denise Austin tapes, she is SO amazing. My mom had one from back in like 1995 and it's still AWESOME! So if you use it 3 times a week, it said you will see great results in 3 weeks. I will definitely keep you guys posted on how the tapes are working.
The diet that I've found works the best for me, is low carb. I'm basically doing low carb right now, I eat a lot of meats and cheeses, broccoli, asparagus, but I eat some fruits too so I'm not exactly following it perfect!! I have been taking Xenadrine (diet pill), it curbs your appetite ALOT but I wouldn't take them unless you clear it with your parents.
I keep a weight loss diary, and I write EVERYTHING that I eat in it.. even if it's just 3 chips. I think it would be a good idea if everyone started posting everything that they ate. It really makes you look back and see what things you need to cut out of your diet!! Also, write down all of your favorite snacks and bad food. Once a week if you've done good on it you should let yourself have a small portion of it! GOOD LUCK EVERYONE!!! sorry if this was kinda long!!! (view less)
Reply from christina, Age 16 - 03/06/06  - IP#: 24.233.69.xxx
Reply from Izzy, Age 13 - 03/06/06  - IP#: 68.46.182.xxx

From Chelsea, Age 18 - 03/06/06 - IP#: 71.67.117.xxx  Click here to reply  
Ht. 5'5.5, Wt. 160 - Today has been horrible, I can't stop eating. I'm not even hungry, this is ridiculous. I binge ate last night, then I binged today at lunch and it now I can't stop.
Reply from brett, Age 16 - 03/06/06  - IP#: 24.28.148.xxx

From courtney, Age 13 - 03/06/06 - IP#: 216.110.202.xxx  Click here to reply  
Ht. 5'2'', Wt. 158 - hey i havent been here for a while. but scince i left i have gained 16+ pounds scince christmas. i dont want any get thin quick scems but some diet that works. Any ideas?
Reply from - 03/06/06  - IP#: 24.28.148.xxx

From Chelsey, Age 18 - 03/06/06 - IP#: 68.43.64.xxx  Click here to reply  
Ht. 5'7'', Wt. 322 - Has anyone lost any weight by playing DDR? Ive heard alot about it
Reply from andrea, Age 15 - 03/06/06  - IP#: 24.167.17.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/06/06  - IP#: 70.142.209.xxx
Reply from Lacey, Age 16 - 03/06/06  - IP#: 207.230.231.xxx
Reply from *^*!Princess!*^*, Age 16 - 03/06/06  - IP#: 71.124.16.xxx
Reply from brittney, Age 14 - 03/06/06  - IP#: 24.45.138.xxx

From Monica, Age 16 - 03/06/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'7, Wt. 220 - LOOK and listen carefully. Look ya'll Im going to tell ya'll something that I wish somebody else would have told me. YOU DO NOT have to take diet pills. exercise for 5 hours a day and blah, blah, look stop drinking everything but water. If u can't cut out soda and juice period, then slowly stop drinking it. Like for the first two weeks, just drink juice and water then cut out juice. Now u should eat alot of veggies and fruits. NO junk food execpt sometimes. Like me I normally allow myself to eat a piece of chocolate everyday or every other day. Now u should'nt eat alot of fried foods but a little is ok. Like me I really don't eat fast food at all. If my mom buys something I take like two fries just to taste it sometimes thats all u need is a taste. Also cut down ur portions, like I used to eat on a big plate,... (view more)Ht. 5'7, Wt. 220 - LOOK and listen carefully. Look ya'll Im going to tell ya'll something that I wish somebody else would have told me. YOU DO NOT have to take diet pills. exercise for 5 hours a day and blah, blah, look stop drinking everything but water. If u can't cut out soda and juice period, then slowly stop drinking it. Like for the first two weeks, just drink juice and water then cut out juice. Now u should eat alot of veggies and fruits. NO junk food execpt sometimes. Like me I normally allow myself to eat a piece of chocolate everyday or every other day. Now u should'nt eat alot of fried foods but a little is ok. Like me I really don't eat fast food at all. If my mom buys something I take like two fries just to taste it sometimes thats all u need is a taste. Also cut down ur portions, like I used to eat on a big plate, now I use a smaller plate, cause it makes me feel like im eating more. If u use a big plate ur mind is going to focus on u not eating alot. u have to trick yourself into believing ur eating alot. I also eat popcorn, it's like 94% fat free, its not expensive if u know what k-mart is or live by one u can get a box of 3 bags for a dollar. And last but not least right down everything u eat. It helps u to realize what u need to change about what u eat and how much ur really eating. If u choose to exercise thats good it will increase ur weight loss but rememember more is not necessarily better. Just get a good hour in 3or4 times a week. Don't do what u can't handle. I did'nt really exercise all like that. I still don't and I did everything I just said and lost 18lbs and a month. I mean for real its all up to u.give yourself two decisions, #1. Stay fat forever, be un-happy, or whatever u feel that ur problem is that u need to lose weight, or #2 everything the opposite of #1. ya'll can do this but ya'll have to start now stop holding it off and saying your ok, cause at the end of it all ur not ok. Don't get me wrong big is not ugly or bad because i know plenty big girls including me that look good being bigger than some. So don't ever think that u need to lose weight to be pretty cause I guarantee that ur already okay., Do it to be healthier if u need to be. But don't ever put yourself down cause of ur weight okay. really pay attention to that cause i don't know about where ya'll from but in philly dudes like females with curves not boney chicks so always remember to apperciate yourself for who u are and remember that god made everbody special for real. But to those that need to lose weight lets do this get focused ya mean the summer is coming very shortly and I know ya'll wanna lose weight just believe in yourself even if nobody else does do it for yourself. GOOD_LUCK!!!!!!!!!!!!!!!!! (view less)
Reply from Izzy, Age 13 - 03/06/06  - IP#: 68.46.182.xxx
Reply from brett, Age 16 - 03/06/06  - IP#: 24.28.148.xxx
Reply from Izzy, Age 13 - 03/06/06  - IP#: 68.46.182.xxx
Reply from andrea, Age 15 - 03/06/06  - IP#: 24.167.17.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/06/06  - IP#: 70.142.209.xxx

From Hannah, Age 16 - 03/06/06 - IP#: 24.252.36.xxx  Click here to reply  
Ht. 5'1, Wt. 165 - Today was good so far... Granola bar juice-- gold fish peanut butter sandwhich orange--(about 600)-- so TECHNICALLY im allowed to have 600 more calories...We are having pizza, I think I'll have a slice(400.?) and also salad.
Reply from Anna, Age 18 - 03/07/06  - IP#: 68.76.87.xxx
Reply from Jamie, Age 16 - 03/07/06  - IP#: 207.230.231.xxx
Reply from Rach*, Age 15 - 03/07/06  - IP#: 69.204.105.xxx
Reply from snazzychick*, Age 14 - 03/06/06  - IP#: 67.5.205.xxx
Reply from charlotte, Age 15 - 03/06/06  - IP#: 71.112.39.xxx

From brookie - 03/05/06 - IP#: 12.219.12.xxx  Click here to reply  
Ht. 5'1, Wt. 121 - n e body know n e good work outs to get rid of love handles and a gut?? your help would be greatly appreciated. ~brookie~
Reply from Allyson, Age 16 - 03/05/06  - IP#: 68.185.155.xxx
Reply from Usha (pronounced oo-sha), Age 15 - 03/05/06  - IP#: 207.200.154.xxx

From charlotte, Age 15 - 03/05/06 - IP#: 71.112.39.xxx  Click here to reply  
Ht. 5'3, Wt. 127 - omg i got a size 4 jeans from abercrombie
Reply from andrea, Age 15 - 03/05/06  - IP#: 24.167.17.xxx
Reply from Usha (pronounced oo-sha), Age 15 - 03/05/06  - IP#: 207.200.154.xxx
Reply from brittney, Age 14 - 03/05/06  - IP#: 24.45.138.xxx
Reply from Lindsey, Age 10 - 03/05/06  - IP#: 207.200.116.xxx

From heather, Age 15 - 03/05/06 - IP#: 65.27.170.xxx  Click here to reply  
Ht. 5'3, Wt. 130 - okay, so i'm 15 and im 5'3 and i weigh 130. i really want to lose weight, what's an ideal weight for someone with my age, and height?
Reply from christina, Age 16 - 03/05/06  - IP#: 24.233.69.xxx
Reply from Lindsey, Age 10 - 03/05/06  - IP#: 207.200.112.xxx
Reply from snazzychick*, Age 14 - 03/05/06  - IP#: 67.5.230.xxx

From Kailey, Age 18 - 03/05/06 - IP#: 68.157.25.xxx  Click here to reply  
Ht. 5'7, Wt. TMI - Things are going so good W/ my plan. I started last week so tomorrow I weigh in. Im not sure if I have lost any but I know I now CAN eat less and healthy. Its really easy, you just have to have that mindset. Hope everyone is doing well on their programs/diets/plans. Be back soon!
Reply from Lizzy, Age 14 - 03/05/06  - IP#: 70.230.151.xxx

From $tephanizzle, Age 16 - 03/05/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'5 1/2, Wt. 178 - hey any body wanna be my losing weight buddy plz reply i wanna start as soon as possible if not email me @ fuq_me_im_famous@yahoo.com plz any body dont matta what
Reply from Nicole, Age 17 - 03/05/06  - IP#: 205.188.116.xxx

From {{**JUELSZ**}}, Age 16 - 03/05/06 - IP#: 70.142.209.xxx  Click here to reply  
Ht. 5'6, Wt. N:270 G:160 - Hey everyone. I want to congratulate everyone on their successfulness on their weight loss. But my weight loss is slowing down, and I need to modify my eating. It's always cold or snowing where I live now (I cannot wait until spring). My dad is using the TV I used to play DDR (my other TV's don't adapt to PS2 for some reason). And it's always cold in my basement and thats where my workout bike is. But thankfully I got a new jogging outfit so I can stay warm in the basement while I work out. I've lost about 12-13 pounds since January 1st. I need to lose more because the first 15 pounds is mostly water, and i'm starting to see a difference in my clothes too :). For breakfast everyday I eat a bowl of cereal with 2 percent milk. For lunch I eat a granola bar and drink a 20oz bottle of water. For a calorie... (view more)Ht. 5'6, Wt. N:270 G:160 - Hey everyone. I want to congratulate everyone on their successfulness on their weight loss. But my weight loss is slowing down, and I need to modify my eating. It's always cold or snowing where I live now (I cannot wait until spring). My dad is using the TV I used to play DDR (my other TV's don't adapt to PS2 for some reason). And it's always cold in my basement and thats where my workout bike is. But thankfully I got a new jogging outfit so I can stay warm in the basement while I work out. I've lost about 12-13 pounds since January 1st. I need to lose more because the first 15 pounds is mostly water, and i'm starting to see a difference in my clothes too :). For breakfast everyday I eat a bowl of cereal with 2 percent milk. For lunch I eat a granola bar and drink a 20oz bottle of water. For a calorie pickup afterschool I have a salad and a peach cup. And I usually have chicken with vegetables or some type of beef with rice for dinner, with water or low calorie lemonade. Does this sound good for a day to day thing, is it enough calories or food, do I need to add something? Now that I have my jogging outfit I plan to bike for 45 minutes to an hour every evening. I hope that keeping this up could result in 30-35 pound weight loss by June. Wish me luck and please reply :) (view less)
Reply from Lindsey, Age 10 - 03/05/06  - IP#: 207.200.112.xxx