From kim, Age 15 - 03/07/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'6, Wt. 150 - so you guys.
i lost 5 lbs in a month.
in past experience when i lost weight i freak out and dont eat because i think it will help me lose even more.
but latley ive been eating the same as i did before i lost weight and im happy to report i have maintained my loss of 5 lbs!!!
Reply from brittney, Age 14 - 03/07/06 - IP#: 24.45.138.xxx
Reply from Connor, Age 12 - 03/07/06 - IP#: 12.21.214.xxx
From snazzychick*, Age 14 - 03/07/06 - IP#: 67.5.205.xxx Click here to reply
Ht. 5'6", Wt. 145 - breakfast: special k cereal w/ milk; mid-morning snack: raspberries; lunch: 1 slice of cheese pizza and 2 slices of veggie pizza; snack: banana; dinner: taco and a cup of milk;
for excercise I just did a 20 minute "walk away the pounds" 1 mile routine. How good or bad is this? I honestly don't know so please inform me!!!
Reply from christina, Age 16 - 03/08/06 - IP#: 24.233.65.xxx
Reply from Lizzy, Age 14 - 03/07/06 - IP#: 70.230.151.xxx
From Izzy, Age 13 - 03/06/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 179 - Hey guys two helpful hints that will really help u:
#1 NOBODY should be taking diet pills! The real 411 is that they speed up ur metabolism with caffene and herbs, and that means that if u mix them with the wrong medicines you could mess up everything!
#2 artificial swweners don't help you loose wight at all. splenda for example is also known as sucralose, which is just another name for sugar like dextrose and glocuse, except it's made by scients. they are totally fake in every way, and a study showed that rats who ate splenda vs rats who ate pure sugar GAINED MORE WEIGHT OVER TIME!
**good luck and oh btw drink LOTS OF WATER!
Reply from charlotte, Age 15 - 03/06/06 - IP#: 71.112.39.xxx
Reply from andrea, Age 15 - 03/06/06 - IP#: 24.167.17.xxx
Reply from Shan, Age 19 - 03/06/06 - IP#: 24.200.113.xxx
From Kailey, Age 18 - 03/06/06 - IP#: 68.157.25.xxx Click here to reply
Ht. 5'7, Wt. TMI - Well, as of my first week I have lost 1.6 pounds. Not quite but almost 2. It isnt much of anything at all, but its still motivating...
Reply from snazzychick*, Age 14 - 03/07/06 - IP#: 67.5.193.xxx
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
From jan, Age 15 - 03/06/06 - IP#: 12.220.101.xxx Click here to reply
Ht. 57, Wt. 282 - How much is curves ???????? I am HUge ??? I need help ?????
Reply from daniella, Age 16 - 03/06/06 - IP#: 24.28.146.xxx
From Rachel, Age 14 - 03/06/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8'', Wt. 180 - mile in pe tuesday or friday, one of those days. i have to do it in 8-10 mins. yeah, i'll get a d on it. i hate running the track, its to hot outside
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
Reply from snazzychick*, Age 14 - 03/06/06 - IP#: 67.5.205.xxx
Reply from Jessica, Age 14 - 03/06/06 - IP#: 209.86.76.xxx
Reply from andrea, Age 15 - 03/06/06 - IP#: 24.167.17.xxx
From Brandy, Age 14 - 03/06/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5ft 8, Wt. 242 - okay so i was wondering if anyone knew of any sites for like teens that is motivational and has like free e-journals to write your weightloss or the food you ate?.. i dont know exactly what im gettin at but i wondered if anyone could help me out.. thanks:)..also please post if someone wants to be weightloss buddies.
Reply from teresa, Age 14 - 03/07/06 - IP#: 69.85.150.xxx
Reply from leah, Age 17 - 03/06/06 - IP#: 67.160.152.xxx
Reply from janeal, Age 12 - 03/06/06 - IP#: 12.220.101.xxx
From michelle, Age 13 - 03/06/06 - IP#: 70.31.237.xxx Click here to reply
Ht. 5'2, Wt. 125 pounds - heyy everyonee=) i would just like to say everyone is doing a rly good job motivating each other! I was here maybe a couple months ago. I decided to loose weight because i really want to higher my self esteem especially cuz im going to highschool:) Anyways since my desicion I LOST 25 POUNDS! I basically cut down on my rice/pasta intake and also cut out oily foods, ionly ate vegetables, whole grain fish lean meats etc.. im 120 or 125 and i weighed 145 at one point... I still want to shed the extra 10-15 pounds but most of all i want to be able to run and not get tired because i looove to play basketball and volleyball! So yeah basically i want to loose 10-15 pounds. I jus worked out on the ab lounge and if anyone can gimme any other excersise routines/tips or be my weightloss bbuddy PLS REPLY!!! xoxo - michelle
Reply from Lizzy, Age 14 - 03/07/06 - IP#: 70.230.151.xxx
Reply from Anna, Age 18 - 03/07/06 - IP#: 68.76.87.xxx
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
Reply from andrea, Age 15 - 03/06/06 - IP#: 24.167.17.xxx
From natasha, Age 15 - 03/06/06 - IP#: 69.112.67.xxx Click here to reply
Ht. 59, Wt. 268 - UGHHH i cant loose weight everytime i try i put it back on!!! HELP!!!
Reply from rachelle, Age 16 - 03/06/06 - IP#: 66.80.212.xxx
From Laura, Age 14 - 03/06/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 163 - Okay well i had 1 salad with italin dressing and a capri sun. Then and omlet with cheese for dinner(lol) with iced tea then gummy bears. I know it's not enough in one day, but i wasn't hungry. I got no excersise....2 tests + a project :--(
Reply from Anna, Age 18 - 03/07/06 - IP#: 68.76.87.xxx
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
Reply from snazzychick*, Age 14 - 03/06/06 - IP#: 67.5.205.xxx
From rachelle, Age 16 - 03/06/06 - IP#: 66.80.212.xxx Click here to reply
Ht. 5'6, Wt. 235 - Yesterday I didnt do too good,I ate a turkey sandwich and some reduced fat pringles, then fell asleep until supper, then I ate a bowl of soup, two slices of bread with butter, a snackpack, chocolate graham crackers, and reduced fat pringles. Today I have done better so far, I went to curves, then came home and ate a Smartone Weight Watchers meal, 210 cal., 12g carbs, a jello cup, 10 cal. 0g carbs, and 7 pringles, im guessing that was about 50 cal. cause 17 pringles is 140 cal. So today so far I'll round it to 300 cal. Hopefully whne I get home from school I'll only eat about 700 cal., and hopefully I'll have enough energy to run on my treadmill. ALso, I just got more motivation to loose weight, my sisters wedding is in july, and I'm a brides maid, so i need a dress! and my two other sisters are brides maids, so they with be standing next to me, and they are both skinny, one wear size 7 and the other 11 but shes like 5'8 so its still pretty skinny, and I'll be the fat one lol. but yeah, please reply!
Reply from daniella, Age 16 - 03/06/06 - IP#: 24.28.146.xxx
From Brittney, Age 14 - 03/06/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G: 125-130 - okayyy this is what i had to eat today, for breakfast i had a bowl of Rice Krispies with 1% milk, for lunch i had a 100 calorie pack, a yogurt and a water, and for dinner i had 2 small unbreaded chicken cutlets, corn, peas, and stuffing, and thats all i had to eat today, oh and 4 Oreo cookies, and 3 more water bottles and our course exercise but not a lot today, should i cut back on my food intake?
Reply from Anna, Age 18 - 03/07/06 - IP#: 68.76.87.xxx
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
Reply from Bethany, Age 16 - 03/06/06 - IP#: 204.77.166.xxx
Reply from Laura, Age 14 - 03/06/06 - IP#: 67.83.87.xxx
From Tasha, Age 16 - 03/06/06 - IP#: 12.223.129.xxx Click here to reply
Ht. 5'4, Wt. Was: 178 Now: 141 - If anyone gets the chance...go into the New chatroom.
Luv
Tasha
From {{**JUELSZ**}}, Age 16 - 03/06/06 - IP#: 70.142.209.xxx Click here to reply
Ht. 5'6, Wt. N:270 G:160 - Hey everyone, I just wanted to ask a quick question, what do you guys think about Slim-Fast. My diet buddy Brooke (she has a My Story on this site, shes lost 70+ pounds) she lost some weight on Slim-Fast.If you visit their site it tells you not to just have slimfast, have fruits with it for breakfast and a sandwhich with it for lunch, then for dinner you have a balanced dinner. I am going to try it, what do you guys think about it? And if you think it's bad, then idk cause I wanna try just to see how it works, along with exercise. REPLY PLEASE!
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
Reply from daniella, Age 16 - 03/06/06 - IP#: 24.28.146.xxx
From Tasha, Age 16 - 03/06/06 - IP#: 12.223.129.xxx Click here to reply
Ht. 5'4, Wt. Was: 178 Now: 141 - Can someone tell me what Pedometer Steps are? When you post your progress in the e-care area it says something about this nd i am totally clueless! Help
Reply from charlotte, Age 15 - 03/06/06 - IP#: 71.112.39.xxx
Reply from andrea, Age 15 - 03/06/06 - IP#: 24.167.17.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
