From Jonathan, Age 22 - 04/01/07 - IP#: 72.187.22.xxx Click here to reply
Ht. 6'3", Start: 360 lb, Today: 330 lb, Goal: 200 lb - I was just wondering if anyone has tried the new Greer Childers program Shapley Secrets. I've been doing her old program, bodyflex, for awhile now and it really does produce fast inch loss but I just order her new program and was wondering the difference/if you should do both together or which is better????
From kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - i changed my exercises for today i did 20 situps 40 crunches and jumped rope 300times
which is better for your abs situps or crunches
Reply from Brandi, Age 14 - 03/31/07 - IP#: 65.7.67.xxx
From Brandi, Age 14 - 03/31/07 - IP#: 65.7.67.xxx Click here to reply
Ht. 5'6", Start: 155 lb, Today: 155 lb, Goal: 128 lb - 0H YEAH & i STARTED TO TAKE THESE GREEN TEA[MEGA-T] PILLS THEY SAY FOR ADULTS, BUT I THINK THEY CAN HELP ME CAUSE I DID MY BMI & IT WAS 25.0 IT SUPPOSE TO BE LIKE 18-24 S0 YEAH i'M 0FFiCAllY 0VERWEiGHT
♥
Reply from Anna, Age 13 - 03/31/07 - IP#: 71.171.188.xxx
Reply from andrea, Age 16 - 03/31/07 - IP#: 66.69.146.xxx
From Brandi, Age 14 - 03/31/07 - IP#: 65.7.67.xxx Click here to reply
Ht. 5'6", Start: 155 lb, Today: 155 lb, Goal: 128 lb - Okay, well i'm definatly loosing ALOT OF WEIGHT. This is crazy, i started tday running 6km[3miles] every morning, and eating breakfast & dinner [a protein bar 4 lunch] I'm only going to eat 800 calories a day, drinking water and skim milk. I want to loose by summer. BE BACK WITH UPDATES.
Reply from andrea, Age 16 - 03/31/07 - IP#: 66.69.146.xxx
From kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - hoe much weight could i lose by june
Reply from molly, Age 13 - 04/01/07 - IP#: 64.12.117.xxx
Reply from andrea, Age 16 - 03/31/07 - IP#: 66.69.146.xxx
Reply from kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx
From kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - hey everybody i was just wondering what as the hardest food for you to give up or limint yourself on eating
mine was chocolate
Reply from *Sarah*, Age 14 - 03/31/07 - IP#: 67.163.196.xxx
Reply from Brandi, Age 14 - 03/31/07 - IP#: 65.7.67.xxx
Reply from andrea, Age 16 - 03/31/07 - IP#: 66.69.146.xxx
Reply from christina, Age 17 - 03/31/07 - IP#: 66.169.197.xxx
From hunter, Age 14 - 03/31/07 - IP#: 69.244.60.xxx Click here to reply
Ht. 5'5", Start: 155 lb, Today: 150 lb, Goal: 125 lb - ok so I'm not too badly overweight but like ALL my fat is in my lower stomache and it looks really bad so I was wondering if anyone had any tips to help me lose weight which was also specifically work on that area... thanks!
Reply from hunter, Age 14 - 03/31/07 - IP#: 69.244.60.xxx
From kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - exercise - jump rope 300 times and 40 situps
From Jill, Age 16 - 03/31/07 - IP#: 65.183.124.xxx Click here to reply
Ht. 5'5", Start: 220 lb, Today: 220 lb, Goal: 175 lb - Hey,Im Jill i weigh like 220 pounds,i was wondering how to lose weight???? any info would be helpful! How much exercise should i get a day?? Has anyone ever tried slimfast?? im unsure about my goAL WEIGHT!
thanks!
Reply from molly, Age 13 - 04/01/07 - IP#: 64.12.117.xxx
Reply from Catharine, Age 14 - 03/31/07 - IP#: 70.190.189.xxx
From kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - for my post before this i typed wrong i went to type and -i was-
From kim, Age 16 - 03/31/07 - IP#: 71.244.128.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - heres what i plan on having tomorrow
breakfast - special k with milk and a galss of milk to drink
lunch - tomato soup and vegetable crackers
supper - small piece of meatloaf and 1 scoop of homemade mac and cheese and corn
exercise cardio for 30min. 50 crunches 20 situps and 20 squats
From kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - breakfast special k cerealwith milk and a cup of water
snack special k blueberry bar
lunch 2 slice cinn. french toast
snack 100 calorie pack of oreo thin crisps
supper - 2 chicken tenders and 4 strawberries
with all of this i had water
Reply from kim, Age 16 - 04/02/07 - IP#: 71.244.143.xxx
Reply from Trev, Age 14 - 03/31/07 - IP#: 24.169.145.xxx
Reply from Q, Age 17 - 03/31/07 - IP#: 69.202.156.xxx
Reply from kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx
From kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - i went shopping yesterday na di wa able to buy a medium in a bikini and it looked good and also i bought some shorts and i was able to get a 5 in jean shorts and a small in stretch
Reply from kim, Age 16 - 04/01/07 - IP#: 71.124.52.xxx
Reply from *Sarah*, Age 14 - 03/31/07 - IP#: 67.163.196.xxx
Reply from rach, Age 13 - 03/31/07 - IP#: 12.218.26.xxx
From rach, Age 13 - 03/31/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - OK EVERYBODY LISTEN!! IF YOU JUMP ROPE 30MINS (straight if possible or else just work up to that) YOUR LOVE HANDEL GO AWAY FAST! I SEE THE DIFFERENCE W/ JUST LIKE 4 DAYS!!!! ITS AWESOME!
Reply from Alyssia, Age 17 - 04/02/07 - IP#: 67.174.141.xxx
Reply from Catharine, Age 14 - 04/01/07 - IP#: 70.190.189.xxx
Reply from *Sarah*, Age 14 - 03/31/07 - IP#: 67.163.196.xxx
Reply from Catharine, Age 14 - 03/31/07 - IP#: 70.190.189.xxx
From Tina, Age 15 - 03/31/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 188 lb, Goal: 125 lb - Ive been losing weight but only .2 lbs every day should I be losing more? if so any tips on how to?
Reply from molly, Age 13 - 04/01/07 - IP#: 64.12.117.xxx
Reply from andrea, Age 16 - 03/31/07 - IP#: 66.69.146.xxx
Reply from kim, Age 16 - 03/31/07 - IP#: 71.244.135.xxx
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