From sabina, Age 17 - 04/07/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Start: 166 lb, Today: 164 lb, Goal: 140 lb - Alright here's my plan...I'm going to work on losing 5 lbs at a time for a total of 20 lbs. So basically 4 sets of 5 lbs. Work out will include the usual 1 hour of elliptical Mon-Fri... and 1 hour of treadmill on saturday and sunday.. Diet wise 1200 calories.
Reply from Anna, Age 13 - 04/07/07 - IP#: 71.171.188.xxx
From :D, Age 16 - 04/07/07 - IP#: 67.40.252.xxx Click here to reply
Ht. 5'10", Start: 189 lb, Today: 188 lb, Goal: 180 lb - I'm doing really good today also! For breakfast I had half a bagel with a little peanut butter on it and a half a bowl of special k w/ 2 % milk. And for lunch I just had a turkey bagel sandwich with no cheese, a little mayo, and mustard. I also had a small side of chips and a tall glass of water!! I hope this will help me reach my goal!!!
Reply from Kayla, Age 15 - 04/07/07 - IP#: 68.0.231.xxx
Reply from Mikayla, Age 16 - 04/07/07 - IP#: 67.161.100.xxx
From Kaylee, Age 14 - 04/07/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 150 lb, Goal: 125 lb - Breakfast-big bowl of special K with whole milk. Lunch-Arby's french dip with Medium curly fries and a medium Diet Dr. Pepper. Dinner- Lean Pocket, Glass of fat free milk, and an artichoke with Mayo. Exersise-none Someone help!! Say something that will click in my head because today was horrible and it's the best day I have had in the last 2 weeks!!
Reply from Julia, Age 13 - 04/07/07 - IP#: 70.58.147.xxx
Reply from Kat, Age 15 - 04/07/07 - IP#: 64.180.215.xxx
From Julia, Age 13 - 04/07/07 - IP#: 70.58.147.xxx Click here to reply
Ht. 5'6", Start: 167 lb, Today: 167 lb, Goal: 140 lb - I wish I didn't like TV and computer!!!!! It is the TV and the computer that gets me, has anyone else noticed that when you sit in front of a screen and do nothing, although you are entertained, and not that bored, you go up to the kichen and get that extra snack. I AM A GONNER..... i wish i could do something, but i know this sounds helpless, but TV and talking to my friends online, etc,. etc., makes me relaxed.
??????????????:(???????
Reply from Anna, Age 13 - 04/07/07 - IP#: 71.171.188.xxx
From Keisha, Age 16 - 04/07/07 - IP#: 71.146.89.xxx Click here to reply
Ht. 5'8", Start: 205 lb, Today: 182 lb, Goal: 112 lb - Hi - I feel so depressed because of this girl at my theatre. I am doing this show with other teens (their is this boy I like)There is this really tall pretty girl who is really smary and nice and my crush justs fawns over her. I am SOOOOOOOOOOOOO jeaoulos! Why cant I be pretty and smart and skinny?
Reply from Anna, Age 13 - 04/07/07 - IP#: 71.171.188.xxx
From rach, Age 13 - 04/07/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - o far i had Breakfast-1piece wholegrain toast, 1hard boiled egg,skim milk lunch- sandwich( lean turkey meat, tomatoes cheese and wheat berad) and skim milk snack- banana
Reply from Kayla, Age 15 - 04/07/07 - IP#: 68.0.231.xxx
From Mikayla, Age 16 - 04/07/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 197 lb, Today: 175 lb, Goal: 130 lb - I managed to survive my first day of 100% organic foods again. YAY! I'm back to my nutritional self. Now I just need to get back into the workouts. I'm gonna do that starting Monday because I'm on spring break right now and I want to relax, but I will absolutly start on Monday. I REGAINED MY MOTIVATION AND MY DRIVE!
Reply from czarina, Age 19 - 04/08/07 - IP#: 202.81.181.xxx
Reply from Kayla, Age 15 - 04/07/07 - IP#: 68.0.231.xxx
From jessica, Age 14 - 04/06/07 - IP#: 68.192.207.xxx Click here to reply
Ht. 5'2", Start: 140 lb, Today: 146 lb, Goal: 110 lb - i used to have such a hard time eating healthy. but now i think about eating in a new way. everytime i go to reach for that cookie or frenchfry i just tell myself "in an hour it wont matter what you eat now, so eat something that you wont regret later when its on your hips." it actually really does work if you try to think about it. if my mom makes cheeseburgers for dinner, i opt for a salad and veggies of some sort, and later it doesnt bother me that i didnt eat the unhealthy food and i feel so much better that i made a good choice! just a tip for everyone, i dont know if it will work for you but it does for me.
From Mikayla, Age 16 - 04/06/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 197 lb, Today: 175 lb, Goal: 130 lb - So I started my new diet today. I think it will work. I'm back on my OCD organic diet because it gives me something to plan--and I work better that way. Nina, you didn't have to be so rude on my last post.
Reply from Mikayla, Age 16 - 04/06/07 - IP#: 67.161.100.xxx
Reply from nina, Age 16 - 04/06/07 - IP#: 207.200.116.xxx
From melissa, Age 15 - 04/06/07 - IP#: 68.192.207.xxx Click here to reply
Ht. 5'1", Start: 140 lb, Today: 140 lb, Goal: 110 lb - hi everyone! i eat what i consider a normal amount of food, and when i am done, i feel like i have eaten nothing. i really dont know if my actual stomach is large and just needs more food, and i dont know if its physcological, i just know that i am never full..does anyone else have this problem?
From rach, Age 13 - 04/06/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - hey ya'll, eat slow!! it givers ur brain time 2 relize that ur full!! it seriously works!!! remember, YOU CAN DO IT :D
Reply from Anna, Age 13 - 04/06/07 - IP#: 71.171.188.xxx
Reply from Catharine, Age 14 - 04/06/07 - IP#: 70.190.189.xxx
From :D, Age 16 - 04/06/07 - IP#: 67.40.252.xxx Click here to reply
Ht. 5'10", Start: 189 lb, Today: 188 lb, Goal: 180 lb - I just started my diet a few days ago and i'm doing really good! I have a notebook that I wrote down all my goals and the rules i'm making for myself. Here are my rules/goals:
Goals: get to 180 [my final goal will be 150-140, i'm just doing small ones for now]
-2 pounds every 5 days.
Rules: NO POP! Drink a glass of water before all meals. Snacks have to be a piece of fruit. 200 crunches mon/wed/fri. [I have basketball practice tues/thurs]. Don't weigh myself until the check-in days.
I'm doing really good so far! And today I did 400 crunches!!!
If you have any suggestions whatsoever, PLEASE let me know!!! I need all the help I can get!!
- :D
Reply from Anna, Age 13 - 04/07/07 - IP#: 71.171.188.xxx
Reply from Alyssia, Age 17 - 04/07/07 - IP#: 67.174.141.xxx
Reply from Julia, Age 13 - 04/07/07 - IP#: 70.58.147.xxx
From kim, Age 16 - 04/06/07 - IP#: 70.106.232.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - does any 1 on here take a multivitamin? I do is it good to take 1?
From BEVERLY, Age 18 - 04/06/07 - IP#: 68.190.60.xxx Click here to reply
Ht. 5'3", Start: 250 lb, Current: 247 lb, Goal: ... lb -
Hey guys I find this really good site it is http://www.sparkpeople.com its just like blubber busters but its more updated that this 1 an its free! ^^ the people are really nice in this site
Reply from molly, Age 13 - 04/07/07 - IP#: 64.12.117.xxx
Reply from Julia, Age 13 - 04/07/07 - IP#: 70.58.147.xxx
Reply from BEVERLY, Age 18 - 04/06/07 - IP#: 68.190.60.xxx
From steph, Age 17 - 04/06/07 - IP#: 24.190.126.xxx Click here to reply
Ht. 5'2", Start: 164 lb, Today: 160 lb, Goal: 130 lb - omgggggggg can i lose 30 pounds by june if i work really hard i'm so desperate to do it what do i have to doooooooo please i need tips !!!
Reply from Anna, Age 13 - 04/06/07 - IP#: 71.171.188.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
