From anne, Age 16 - 08/20/03 - IP#: 216.66.108.xxx Click here to reply
i read an article on msn health about when to exersize. it said that if you exersize in the morning before eating anything you burn more fat because there's nothing in your stomach to burn otherwise. also- working out in the morning you muscles respond better becasue they're rested- so that means more muscle- which means more calories burned just doing nothing! i hope i helped...
Reply from replytomarie, Age 16 - 08/21/03 - IP#: 216.66.108.xxx
Reply from marie, Age 16 - 08/20/03 - IP#: 24.118.166.xxx
From me, Age 15 - 08/20/03 - IP#: 195.93.34.xxx Click here to reply
what is wlk away the pounds and where do u get info on it thanks
Reply from nikki, Age 18 - 08/20/03 - IP#: 152.163.252.xxx
From Matt, Age 14 - 08/20/03 - IP#: 67.30.195.xxx Click here to reply
HAPPY BIRTHDAY CHARLES. ur finally up there with the teens. HAVE A GR8 BDAY. WHOOOOOOOOOOOoooooooooooooooooo
OOOOOOOOOOOOOOOOooooooooooooooooooooo
OOOOOOOOOOOOOOOOOOOOOSSSSSSSSSSSHHHHHHH.
Reply from CHARLES, Age 13 - 08/20/03 - IP#: 152.163.252.xxx
From SaRaH, Age 14 - 08/20/03 - IP#: 63.229.200.xxx Click here to reply
yeah charles is finally a teen happy birthday charles WHOOOOOOOOOOOOOOOOOOSSSSSSSSSSSSSHHHHHHHHHHHHHHH who is the next birthday. mine is in 1 month and 11 days and i will be 15 so maybe i am the next other wise whos bday is before september 30th that is my bday. well HAPPY BIRTHDAY CHARLES YOU ARE GROWING UP SO FAST.
Reply from hatter, Age 15 - 07/09/05 - IP#: 70.245.226.xxx
From sarah, Age 14 - 08/20/03 - IP#: 63.229.200.xxx Click here to reply
i cant do the liquid diet i feel sick with only water and juice and milk so i had scrambled eggs 2 eggs and water for lunch roman noodles and water dinner i dont no yet. well i hate it a lot i cant do it cuz i get sick if i try the liquid diet.
Reply from charlotte, Age 17 - 08/21/03 - IP#: 68.165.42.xxx
Reply from ghettowhytegurl, Age 15 - 08/20/03 - IP#: 24.196.40.xxx
From henry, Age 14 - 08/20/03 - IP#: 67.75.200.xxx Click here to reply
happy 13th b-day charles!!!! congrats on finally being a teen!!!(OMG!!) and jessica happy sweet 16 b-day!!!
Reply from hatter, Age 15 - 07/09/05 - IP#: 70.245.226.xxx
Reply from CHARLES, Age 13 - 08/20/03 - IP#: 152.163.252.xxx
From manda, Age 15 - 08/20/03 - IP#: 152.163.252.xxx Click here to reply
ah...i feel so fat. way too big of a breakfast...do you burn more calories in the morning?
Reply from Jay, Age 14 - 08/20/03 - IP#: 172.151.121.xxx
From Jay, Age 14 - 08/20/03 - IP#: 172.151.121.xxx Click here to reply
Happy Birthday Charles!!
Reply from hatter, Age 15 - 07/09/05 - IP#: 70.245.226.xxx
From sarah, Age 14 - 08/20/03 - IP#: 63.229.200.xxx Click here to reply
Today: 174.5 lb - oh yeah i am starting the liquid diet today and i am telling all of you that i weigh 174.5 and then tommorrow i will tell u how much i weighh and how much i lost.
From nikki, Age 18 - 08/19/03 - IP#: 152.163.252.xxx Click here to reply
i'm really loving my diet! and most of all my tapes! slimfast and the tapes are making me feel so much better and i have self control!!!!! i can't wait for weigh-in sat. good luck to all
Reply from ghettowhytegurl, Age 15 - 08/20/03 - IP#: 24.196.40.xxx
Reply from anne, Age 16 - 08/20/03 - IP#: 216.66.108.xxx
From sarah, Age 14 - 08/19/03 - IP#: 63.229.200.xxx Click here to reply
I am gonna try a liquid diet tommorrow and do it one day every month and only one day a month and see how much i ca loose tommorrow with only drinking liquid and excercise i am swimming tommorrow do u think my liquid diet pop would be ok or no. welll wish me luck and tell me how much u will think i will loose. and also if i could drink pop on my liquid diet.
Reply from tamika, Age 14 - 09/04/03 - IP#: 152.163.252.xxx
Reply from nikki, Age 18 - 08/19/03 - IP#: 152.163.252.xxx
From Jay, Age 13 - 08/19/03 - IP#: 65.149.56.xxx Click here to reply
Wut is a regular waistline for someone who is 13 and 5'3.5"
Reply from sarah, Age 14 - 08/20/03 - IP#: 63.229.200.xxx
Reply from Jay, Age 14 - 08/19/03 - IP#: 172.151.121.xxx
Reply from sarah, Age 14 - 08/19/03 - IP#: 63.229.200.xxx
Reply from Matt, Age 14 - 08/19/03 - IP#: 67.30.195.xxx
From the regginator, Age 12 - 08/19/03 - IP#: 207.93.142.xxx Click here to reply
this is what im doing tomorrow:Daily Workout Plan
8:00am-9:00am= Healthy Breakfast
9:00am-9:10am= Light jog
9:10am-10:10am= Denise Austin Tape
10:10am-10:20am= Walk
10:20am-11:00am= Ab workout
11:00am-11:30am= Break
11:30am-12:00pm= Walk
12:00pm-1:00pm= Lunch
1:00pm-1:30pm= Legs and Buns workout
1:30pm-2:00pm= Arm toning
2:00pm-2:30pm= Break
2:30pm-3:00pm=Walk
3:00pm-4:00pm= Yoga training
4:00pm-5:00pm= TV Break
5:00pm-6:00pm= Walk Away the Pounds
hows it sound
Reply from SaRaH, Age 14 - 08/20/03 - IP#: 63.229.200.xxx
Reply from manda, Age 15 - 08/20/03 - IP#: 152.163.252.xxx
Reply from anne, Age 16 - 08/20/03 - IP#: 216.66.108.xxx
Reply from sarah, Age 14 - 08/19/03 - IP#: 63.229.200.xxx
From Jenna, Age 19 - 08/19/03 - IP#: 63.189.33.xxx Click here to reply
Today: 200 lb - I haven't been to this sight in a while. I want to lose at least 50lbs i weigh about 200.i just started my diet yesterday and plan on sticking to it. wish me luck.
Reply from ghettowhytegurl, Age 15 - 08/20/03 - IP#: 24.196.40.xxx
Reply from mr., Age 12 - 08/19/03 - IP#: 12.220.155.xxx
Reply from Trishelle, Age 14 - 08/19/03 - IP#: 67.233.199.xxx
From Jessie, Age 12 - 08/19/03 - IP#: 67.201.227.xxx Click here to reply
Does any one kno where u get those weigh thingys to weigh yourself that u see online
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