From margaret, Age 14 - 07/08/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5, Wt. 140 - I don't know whats happening to me I keep gaining weight it's terrible!! Has anyone here lost 10 lbs in two weeks? There's gotta be someone..becase I'm wondering how to do that!! thx for helping!!
Reply from kendall, Age 15 - 07/08/05 - IP#: 199.222.140.xxx
Reply from avatar, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
Reply from hatter, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
From ANON - 07/08/05 - IP#: 68.81.189.xxx Click here to reply
Ht. 5'2, Wt. ?? - This is a diet where you are suppose to loose ten pounds in three days...
BREAKFAST: BLACK COFFEE OR BLACK TEA, A HALF OF A GRAPEFRUIT, 1 SLICE OF TOAST, 2 TEA SPOONS OF PEANUT BUTTER ON IT
LUNCH: A HALF A CUP OF TUNA, 1 SLICE OF TOAST, COFFEE OR TEA
DINNER: 2 SLICE ANY MEANT(2OUNCE) 1 CUP STRING BEANS,1CUP BEETS, 1 SMALL APPLE, 1 CUP OF VANILLA ICE CREAM
day 2
breakfast - 1 EGG, A HALF OF A BANANA, ONE SLICE OF TOAST, BLACK COFFEE OR TEA
lUNCH: 1 CUP OF COTTAGE CHEESE, 5 SALTINE CRACKERS
dINNER: TWO HOT DOGS, 1 CUP BROCCOLI, ONE HALF OF SLICE CARROTS, A HALF OF A BANANA, A HALF CUP OF ICE CREAM
LAST DAY!
breakfast: 5 SALTINE CRACKERS, CHEDDAR CHEESE ON TOP OF EACH ONE, 1 SMALL APPLE, BLACK COFFEE OR TEA
LUNCH: 1 HARD BOILED EGG, 1 SLICE OF TOAST
DINNER: 1... (view more)Ht. 5'2, Wt. ?? - This is a diet where you are suppose to loose ten pounds in three days...
BREAKFAST: BLACK COFFEE OR BLACK TEA, A HALF OF A GRAPEFRUIT, 1 SLICE OF TOAST, 2 TEA SPOONS OF PEANUT BUTTER ON IT
LUNCH: A HALF A CUP OF TUNA, 1 SLICE OF TOAST, COFFEE OR TEA
DINNER: 2 SLICE ANY MEANT(2OUNCE) 1 CUP STRING BEANS,1CUP BEETS, 1 SMALL APPLE, 1 CUP OF VANILLA ICE CREAM
day 2
breakfast - 1 EGG, A HALF OF A BANANA, ONE SLICE OF TOAST, BLACK COFFEE OR TEA
lUNCH: 1 CUP OF COTTAGE CHEESE, 5 SALTINE CRACKERS
dINNER: TWO HOT DOGS, 1 CUP BROCCOLI, ONE HALF OF SLICE CARROTS, A HALF OF A BANANA, A HALF CUP OF ICE CREAM
LAST DAY!
breakfast: 5 SALTINE CRACKERS, CHEDDAR CHEESE ON TOP OF EACH ONE, 1 SMALL APPLE, BLACK COFFEE OR TEA
LUNCH: 1 HARD BOILED EGG, 1 SLICE OF TOAST
DINNER: 1 CUP TUNA, 1 CUP BEETS, 1 CUP CAULIFLOWER, HALF OF CUP OF CANTALOUPE, HALF A CUP OF VANNILA ICECREAM
this diet is from american heart association
Diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and papper may be used. No other seasoning. This diet is to be used for three days at a time.
In three days you should lose 10 pounds. After three days of dieting you can eat normal eating, but watch yourself. Start back on your three day dite. You can lose up to 40 pounds in a month if you stick to it.
THIS IS A SAFE DIET, REMEMBER DO NOT SNACK BETWEEN MEALS.
i hope this works for you, it did for me (view less)
Reply from Orcy, Age 14 - 07/09/05 - IP#: 68.0.210.xxx
Reply from Elizabeth, Age 14 - 07/08/05 - IP#: 68.89.159.xxx
From Montana, Age 13 - 07/08/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - well for breakfast i ate a tuna fish sandwhich lol that wasnt good but at least i ate and ima eat a salad for lunch...
Reply from hatter, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
From Lisa, Age 15 - 07/08/05 - IP#: 71.36.195.xxx Click here to reply
Ht. 5'5", Well I maintained today and ate roughly 2500 calories with 500 calories burned threw exerise. So at least I know how much it takes for me to lose weight. Oh yeah I ate some special k fruit and yogurt cereal really good!!
Reply from Orcy, Age 14 - 07/09/05 - IP#: 68.0.210.xxx
From Sam, Age 16 - 07/08/05 - IP#: 12.108.100.xxx Click here to reply
Ht. 5'3", Wt. 152 - I found a really goo exercise routine that is working pretty good for me! I do the Leslie Sanson 2 mile tapes in the morning around 9:00, then eat my normal healthy diet. Then around 7:00 p.m. I do the basic Tae Bo tapes(which I love!) I will eventually step it up to the 3 mile and the advanced Tae Bo, but for now I will stick with that. But if anyway has these tapes~give it a try! Good Luck Ya'll
Reply from margaret, Age 14 - 07/08/05 - IP#: 68.89.146.xxx
From Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160ish - Ok, well i did ok today I think. I snacked a lot, but mostly healthyish stuff, and im still under my cal limit..ok so B: Kashi Bar, Banana (280 calories) S: PB Bar (130 Calories) Lunch: PB Sandwich on wheat bread (250 calories) S: Pria Bar, and 2 100 calorie packs (310 calories) Dinner: 3 turkey tacos (prob. about 500 calories) ...so i had about 1,470 calories.. i drank a lot of green tea and water..I know i didnt get nearly enough fruit or vegetables, but any other hits are appreciated
Reply from Orcy, Age 14 - 07/09/05 - IP#: 68.0.210.xxx
Reply from hatter, Age 15 - 07/09/05 - IP#: 70.245.226.xxx
Reply from Sammy, Age 13 - 07/08/05 - IP#: 24.247.21.xxx
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
From Sam, Age 16 - 07/08/05 - IP#: 12.108.100.xxx Click here to reply
Ht. 5'3", Wt. 152 - This is for Tyler~I started at 199 pounds about 2 1/2 years ago. I lost the 50 pounds and now I have gained 6 pounds. Now just this past week I lost 3 pounds so I am down to 152. Selenafan@pa.net~~~good luck everyone!!
Reply from avatar, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
From Montana, Age 13 - 07/08/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - ughhhhhh trying to loose weight is hopeless for me!!!! :(
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
From Emz, Age 15 - 07/08/05 - IP#: 62.255.64.xxx Click here to reply
Ht. 5"8, Wt. 147 - PLZ HELLLP ME!!!! This week ive done nothing but eat eat eat, every time i do well on a diet it never lasts for more than a day!! I feel like i just cant hack it even though i REALLY wanna loose some weight. Does anyone have any tips to help me!!!!!!!!!!??????????
Also is kick boxing good for making legs toned and slender???
From Courtney Marie, Age 14 - 07/08/05 - IP#: 205.188.116.xxx Click here to reply
- Ugh. I'm really worried. I want to lose atleast 20 pounds before the end of the summer and I'm scared thats not going to happen. I am losing but very slowly. Somedays I wonder if i'm drinking enough water. Doing enough excercise. Eating the way I should. It seems like the last few pounds are the hardest. Can someone please help me out and give me some advice? I would really appreciate it ..
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
From FAT TEARDROP, Age 13 - 07/08/05 - IP#: 66.69.169.xxx Click here to reply
hey everyone!wuz up?well is it ok to eat a yogurt for breakfast and carrots with thousand island dressing for a snack until about 6:00pm?do you think i can lose about 50 to 70 lbs. in 3 months and get a firm stomach by then too?
Reply from avatar, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
Reply from ~tessa~, Age 15 - 07/08/05 - IP#: 152.163.100.xxx
Reply from Emz, Age 15 - 07/08/05 - IP#: 62.255.64.xxx
From Anna, Age 13 - 07/08/05 - IP#: 4.240.177.xxx Click here to reply
Ht. 5'4, Wt. 145 - hey i was wondering how tofu sounds for dinner
i usally put it in yeast..
could u tell me wat i should add to it?
and so far
i have eatten
alittle but of spaggetie for breakfast
abd a half bowl of rice and a little saled..
Also i have done crunches and swam and im also going swimming again!
:D
i wish you all luck
thanks for the help!
From Jordan, Age 13 - 07/08/05 - IP#: 70.180.47.xxx Click here to reply
Ht. 5"3, Wt. 200 - GRRRRRR. I so hate being fat. Ive only lost 4 pounds. But I can Do It! WIsh ME Luck.
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
Reply from Montana, Age 13 - 07/08/05 - IP#: 70.58.64.xxx
From jess, Age 15 - 07/08/05 - IP#: 24.0.4.xxx Click here to reply
does anybody know a good way to lose the love handles. and also to tone up the thighs? thanks so much. also does anybody know if those thigh master things actually work, would you recommend it? good luck to everybody
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
Reply from Anna, Age 13 - 07/08/05 - IP#: 4.240.177.xxx
From Sammy, Age 13 - 07/08/05 - IP#: 24.247.21.xxx Click here to reply
Ht. 5'5, Wt. 168.5 - Arg..i got on the scale this morning and since ive been doin pretty bad, i gained a pound :(. Oh well, im just gonna keep on trying!
Reply from Sammy, Age 13 - 07/08/05 - IP#: 24.247.21.xxx
Reply from Christina, Age 13 - 07/08/05 - IP#: 68.47.147.xxx
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
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