~ TEENS B-BOARD PAGE 1036 ~

From Mallory, Age 17 - 11/29/05 - IP#: 67.71.29.xxx  Click here to reply  
Ht. 5"8, Wt. 220 - Well, Im proud. Im trying really hard to stick to my diet, and I am going to the gym across from my high school everyday.
Does anyone have any tips on how to lose wieght fast though, because my Big dance is coming up and id like to look like a lady instead of a whale.

From kaitlyn, Age 13 - 11/29/05 - IP#: 12.218.253.xxx  Click here to reply  
Ht. 5''2, Wt. 150 - hey HELP!!!!!!!!!!!i am 13 and i need help. i am 150lbs and summer will be here befor you know it. i come from a big familey that are all over weight and i dont whant to be like that.my mom says i look fine but i dont fill fine my cuz has two kids and weighs 100lbs so i am going to weigh that i just need HELP!!!!!!!!!!!!!!
Reply from orcy, Age 14 - 11/29/05  - IP#: 70.172.200.xxx
Reply from christina, Age 16 - 11/29/05  - IP#: 24.233.65.xxx

From marie, Age 18 - 11/29/05 - IP#: 131.229.171.xxx  Click here to reply  
Ht. 5'6", Wt. 191 - hi- i took this from:http://www.noexcusesteam.freeservers.com/custom.html
simple enough to follow...
10 Fat Loss Tricks...Simple Ways To Ban The Bulge. ***From Oxygen Magazine March/April 1999 Issue***
If you want to shed fat, and keep it off, you have to do it the smart way. Here are 10 simple fat-loss tricks:
Tip 1: WEIGHT TRAIN CONSISTENTLY.
Muscle msy the secret to your weight loss success. When you start to weight train at least three times a week, you begin to build muscle. Muscle not only gives your body nicer shape, the more muscle you have on your frame, the more calories your body needs just to survive. Muscle burns more fuel even while you're sleeping. Therefore, if you're sticking to a reasonable low-calorie, low-fat eating plan, then add weight training to your routine, you... (view more)Ht. 5'6", Wt. 191 - hi- i took this from:http://www.noexcusesteam.freeservers.com/custom.html
simple enough to follow...
10 Fat Loss Tricks...Simple Ways To Ban The Bulge. ***From Oxygen Magazine March/April 1999 Issue***
If you want to shed fat, and keep it off, you have to do it the smart way. Here are 10 simple fat-loss tricks:
Tip 1: WEIGHT TRAIN CONSISTENTLY.
Muscle msy the secret to your weight loss success. When you start to weight train at least three times a week, you begin to build muscle. Muscle not only gives your body nicer shape, the more muscle you have on your frame, the more calories your body needs just to survive. Muscle burns more fuel even while you're sleeping. Therefore, if you're sticking to a reasonable low-calorie, low-fat eating plan, then add weight training to your routine, you will likely burn more calories than you are ingesting.
Tip 2: DON'T STARVE YOURSELF.
If you've been the same size for a number of months, your body is accustomed to its fat point. Drastically cutting back on the number of calories you're eating will scare your system. Thinking it's starving, your body will store away every fat calorie it can. Your metabolism will also slow down so that it isn't burning as much fuel.
Tip 3: EAT LESS FAT.
If you cut most of the excess fat out of your diet, you're going to see results whether you exercise or not. Eating broiled, boiled and roasted meats, tomato-based sauces rather than creamy versions and sandwiches with mustard rather than mayo will make a big difference. Fat has kore calories than protein or carbohydrates.
Tip 4: FORGET THE FAT-FREE STUFF.
These days you can buy almost everything fat-free. The question is, why would you want to? Not only do these products play games with the mind (you think you can eat large helpings of them because they don't contain fat) who knows what weird ingredients they contain?
Tip 5: REWARD YOURSELF.
It's best if you can use something like a manicure, massage or a night out to reward yourself for good behavior. However, s little forbidden food may be what you need to make you smile. If you were good all week, have a cheat day on the weekend. Don't go hogwild, just allow yourself a few of the foods that you normally wouldn't. Just don't get out of control and devour mulitiple servings. While you need some treats to keep you sane, too much of a good thing will set you back.
Tip 6: KEEP HEALTHY SNACKS HANDY.
There will be times when you are hungry and just can't ignore it. If you drink a glass of water and you're still hungry, go ahead and eat. Be sure to keep healthy snacks on hand for occasions like these. A piece of fruit, some raw carrots and broccoli, or even a half a chicken breast will satisfy your stomach. Don't reach for starchy carbs like a bagel, rice cakes, or even popcorn unless you have enough control to stop eating when you know that you have realistically had enough.
Tip 7: BOOST YOUR AEROBIC ACTIVITY.
If you want to speed up your fat-loss, increase the time you spend exercising. The more calories you burn, the quicker your body will start eating away at its stored fat for fuel.
Tip 8: EXERCISE FIRST THING IN THE MORNING.
While you sleep, your body eats its way through the energy supply you have accumulated during the day via your diet. If you exercise first thing in the morning your body has no choice but to obtain its energy elsewhere-namely your fat stores. Before breakfast, perform an aerobic activity for at least 20 minutes, and go even longer if you have the time. Not only will you chew up more fat for energy during your workout, your metabolic rate will reamin higher thoughout the day, utilizing more calories.
Tip 9: DRINK LOTS OF WATER.
Water is one of your best friends. It fills your stomach to make you feel full. It flushes out yur system, keeping everything cleansed as it moves merrily along. And the more you drink, the less likely you are to retain water, helping avoid that bloated look. Drink at least eight glasses, eight ounces each, a day. Swallow even more if you're exercising and sweating profusely.
Tip 10: EAT FIVE OR SIX SMALL MEALS A DAY.
You want to eat six servings of lean protein and carbs. A serving of protein is about four ounces (the size of a deck of cards). A serving of carbs is about one cup's worth of steamed rice, a piece of fruit the size of a tennis ball, a small salad, etc. A meal replacement shake, or protein bar make credible stand-ins if you're not the cooking kind. Try eating three or four natural food meals and rely on easy-to-prepare shakes in between. Eating every three hours will ensure that you never get ravenous enough to binge on a bag of chips. It will help keep your metabolism fired up, which means calories are being burned at a brisk rate. As well, your body will never be low on energy. (view less)
Reply from parker, Age 12 - 11/29/05  - IP#: 24.193.197.xxx
Reply from orcy, Age 14 - 11/29/05  - IP#: 70.172.200.xxx

From tee, Age 14 - 11/29/05 - IP#: 4.249.111.xxx  Click here to reply  
Ht. 5'3, Wt. 245 - please help me i need dome tips for losing weight
Reply from Kyle, Age 15 - 12/04/05  - IP#: 66.56.20.xxx
Reply from Matthew, Age 15 - 11/29/05  - IP#: 71.132.221.xxx

From Montana, Age 13 - 11/29/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'1, Wt. Don't wanna kno. - Sometime this week we are running the mile again :(
Reply from Montana, Age 13 - 11/29/05  - IP#: 207.200.116.xxx
Reply from Elizabeth, Age 14 - 11/29/05  - IP#: 24.208.58.xxx
Reply from orcy, Age 14 - 11/29/05  - IP#: 70.172.200.xxx

From Montana, Age 13 - 11/29/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'1, Wt. Don't wanna kno. - In addition, there are lots of people who struggle with body dissatisfaction and have disordered eating attitudes and behaviors. For example, 80% of American women are dissatisfied with their appearance.
Reply from Montana, Age 13 - 11/29/05  - IP#: 207.200.116.xxx
Reply from orcy, Age 14 - 11/29/05  - IP#: 70.172.200.xxx
Reply from Montana, Age 13 - 11/29/05  - IP#: 207.200.116.xxx
Reply from marie, Age 18 - 11/29/05  - IP#: 131.229.171.xxx

From amanda, Age 13 - 11/29/05 - IP#: 68.99.255.xxx  Click here to reply  
Ht. 5'5'', Wt. 195 - can anyone give me any tips on how to lose some weight? i was thinking on tyring to lose 15 lbs a month, is this healthy? i want to get down into my healthy weight range which is 132 or below by may, but i dont know if its healthy or possible. please reply if you have any suggestions or comments.
Reply from Lizzie, Age 15 - 11/29/05  - IP#: 68.154.253.xxx

From Megan, Age 16 - 11/29/05 - IP#: 4.228.15.xxx  Click here to reply  
Ht. 5'9, Wt. 193 - WOOT! Matty you are the ****** BOMB!! I LOVE YOU! I'm so glad he won.. lol didnt they all look freakin awesome?
Reply from orcy, Age 14 - 11/30/05  - IP#: 70.172.200.xxx
Reply from marie, Age 18 - 11/29/05  - IP#: 131.229.171.xxx

From nikki, Age 14 - 11/29/05 - IP#: 70.190.106.xxx  Click here to reply  
Ht. 5'6, Wt. 164.5 - ok this is my weight today : (
tomorrow --eggs for breakfast
lunch-- piece of cheese
dinner- a salad
**all water
i have to lose this weight!
what will get rid of cellulite?
Reply from claire, Age 14 - 11/30/05  - IP#: 84.92.133.xxx
Reply from orcy, Age 14 - 11/29/05  - IP#: 70.172.200.xxx
Reply from parker, Age 12 - 11/29/05  - IP#: 24.193.197.xxx
Reply from marie, Age 18 - 11/29/05  - IP#: 131.229.171.xxx

From kaitlyn, Age 13 - 11/29/05 - IP#: 12.218.253.xxx  Click here to reply  
Ht. 5'2, Wt. 150 - ok
help i need it i am out of countrol
Reply from Emily, Age 13 - 11/30/05  - IP#: 71.124.217.xxx

From Orcy to Montana, Age 14 - 11/29/05 - IP#: 70.172.200.xxx  Click here to reply  
Ht. 5'7", Wt. Start : 171 Now :166 - yeah, a kashi bar does usually keep me full till lunch time , but i have an early lunch which is at 10:30, and i eat breakfast at 6:30.. it has fiber adn protein, so thats really good. usually i have high fiber low fat yogurt with it, so thats a lot of fiber so im always full after that, even wehn i dont have lunch until 12.
Reply from Montana, Age 13 - 11/29/05  - IP#: 207.200.116.xxx
Reply from kaitlyn, Age 17 - 11/29/05  - IP#: 71.112.36.xxx
Reply from Nicole, Age 15 - 11/29/05  - IP#: 67.51.22.xxx

From Montana, Age 13 - 11/29/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'1, Wt. Don't wanna kno. - Well...I think I did okay today UNTILL yes untill I ate a wholeeeeeeeeee bunch of redvines.. :(
Reply from Leena, Age 13 - 11/29/05  - IP#: 69.144.64.xxx

From Laura...*, Age 15 - 11/29/05 - IP#: 67.169.82.xxx  Click here to reply  
Ht. .., Wt. .. - okay so today, i eat: 1 banana, healthy choice dinner (290cal.) and a bowl of cereal...I think it sounds pretty good, I use to only eat 1200 calories a day but just eating when ur hungry is working out for me much better.(it doesnt stress me out as much). what do u guys think?? I'm gettig tired....haha...
Reply from marie to claire, Age 18 - 11/30/05  - IP#: 131.229.171.xxx
Reply from claire, Age 14 - 11/30/05  - IP#: 84.92.133.xxx
Reply from orcy, Age 14 - 11/30/05  - IP#: 70.172.200.xxx

From caitlin, Age 17 - 11/29/05 - IP#: 142.179.251.xxx  Click here to reply  
Ht. 5'9", Wt. 220 - hey Sarah, add my email, cam2x21sj@hotmail.com ok i'd love to talk and share with you

From Megan, Age 16 - 11/29/05 - IP#: 4.227.238.xxx  Click here to reply  
Ht. 5'9, Wt. 193 - hey.. dunno y I'm postin really lol just bored... its like I am stuck at 193... I can actually kinda tell a difference when lookin in the mirrior kinda now.. I dunno.. maybe I'm just imaginging.. lol anyhow.. bored and its like 12:28 on Tuesday mornin lol.. I better get goin to bed I guess... talk to u all laters
Reply from Montana, Age 13 - 11/29/05  - IP#: 207.200.116.xxx