From Jamie, Age 14 - 03/26/03 - IP#: 68.60.58.xxx Click here to reply
Hello everyone i am having a weight problem.Does anyone know how mnay sizes i can go down to by july 5th??I am a size 16 in jrs. right now.Please i need advice to lose weight and i wanna be in a smaller size im sick of meing in the 2 digit numbers!!
From michell, Age 14 - 03/26/03 - IP#: 172.200.26.xxx Click here to reply
MICHELLE 16. Thanks for answering me. i just wanted to tell you that YES I NEED SUPPORT WITH MY DIET. well you can email me at usergator877@cs.com or instant message me my sn if FuzzballTheKitty. THANKS FOR ANSWERING YOURE THE ONLY ONE WHO HAS YET!
From Michelle To LIZ 18, Age 15 - 03/26/03 - IP#: 216.109.196.xxx Click here to reply
Liz- I tried to leave a comment on ur post, but it didn't work, so this is my suggestion about your dog. I can usually get my dog to play chase with me. I chase her to one end of the house and she chases me back. It's fun and it gets you sprinting. You can also play keep away with a toy by throwing it in the house (not far obviously) and then seeing who can get it first, you or the dog. It's a great work out for both of you! Good luck!
From alisa, Age 17 - 03/25/03 - IP#: 152.163.189.xxx Click here to reply
Start: 130 lb, Today: 130 lb - i started dieting to go form 130 to 120 in two weeks, welli made it almost i got to 123, as soon as i did that i ate a lot again thinking that i could now that i lost weight, bummer was that i gained it all back in just two days, back at 130, now i have only two weeks left beofre i go to my miami vacation with friends for spring break and im gonna try again, this time though i wont have the yo yo effect cuz i know just how true it really is, i will post later to let you know if i made it or not, :)
Reply from angel, Age 14 - 03/28/03 - IP#: 24.118.165.xxx
From Mary, Age 13 - 03/25/03 - IP#: 63.10.29.xxx Click here to reply
Ht. 5'2", Today: 150 lb (BMI %tile: 96), Goal: 140 lb - Yesterday when I looked in the mirror I thought I really have to go on a diet! I am 5'2 and I weigh 150lb. and I feel heavy! My goal is to loose 10lb. at the end of April. Just to make this diet fun I thought that I could post my goals every week! And to all of you that are currently on a diet, Keep it up!!
Reply from angel, Age 14 - 03/28/03 - IP#: 24.118.165.xxx
From matt from winnipeg, Age 13 - 03/25/03 - IP#: 142.161.0.xxx Click here to reply
after u eat and u weigh urself u weigh like a pound or two more right?plz reply ASAP!!
Reply from candy, Age 15 - 03/26/03 - IP#: 202.156.2.xxx
From NICK Z, Age 14 - 03/25/03 - IP#: 205.188.209.xxx Click here to reply
Today: 120 lb - NEED ADVICE ON LOSING THE LAST 3 POUNDS THEN I AM AT A NORMAL WEIGHT.PLASE SOMEONE GIVE ME TIPS I WAS GIVEN TIPS 2 POUNDS AGO.NEED MORE WEIGHT LOSS TIPS SINCE I GOT 1 LAST TIME.PLEASE NEED WEIGHT LOSS TIPS TELL I AM 120 POUNDS.
Reply from liz, Age 18 - 03/26/03 - IP#: 144.136.144.xxx
From Christina, Age 14 - 03/25/03 - IP#: 66.82.9.xxx Click here to reply
Hey everyone I'm new here so if anyone could please give me some advice and help about this site I would really appreciate it! I need to lose about 35 pounds but I know I can do it!
Reply from Francine, Age 15 - 03/25/03 - IP#: 66.72.192.xxx
From kolleen, Age 13 - 03/25/03 - IP#: 12.220.59.xxx Click here to reply
Ht. 5'3.5", Today: 130 lb (BMI %tile: 83) - Hey... Someone please give me any tips on how to lose weight i do not have much time maybe a month 2 -3 at the most... thanks... i am 130 5'3 and 1/2 thanks... e-mail me Sportsgrl_05@hotmail.com or post it on here thanks
Reply from Courtney, Age 13 - 03/25/03 - IP#: 67.124.41.xxx
From Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx Click here to reply
If you want to respond to my message, and tell me your weight-loss plan, i can tell you whether or not it's healthy.
Reply from angel, Age 14 - 03/28/03 - IP#: 24.118.165.xxx
Reply from Tayler, Age 17 - 03/26/03 - IP#: 66.141.203.xxx
From ragina, Age 14 - 03/25/03 - IP#: 204.186.253.xxx Click here to reply
Ht. 5'11", Today: 175 lb (BMI %tile: 88) - hey guys, my name is ragina! i am 14 years old (i will b 15 in june), and my weight is 175lbs and i am also 5'11 . am i over weight?! i am very tall but my stomach isnt flat i trie soo hard to have a flat stomach and trim legs, b 4 the summer! please give me ur suggestions(good or bad) i would really appreciate it! also do u have any workouts or diets that u would like to tell me about?!please!thank you very much, ragina ps. i always write things and no 1 ever replies pllllleeeeaaaasssseee help me!~!~!~!~!~!~!~sometimes i just feel like giving up but if u please help me u would make a very wonderful impoact on my life!!!!!
Reply from Erin, Age 14 - 03/25/03 - IP#: 69.21.0.xxx
From Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx Click here to reply
Hey my name is Angel. My mom is a dietition (someone who helps people eat right) and i wanted to give you guys some tips. I was reading the bulletins, and it seems like the way some of you are trying to lose weight is not the best way. First of all, and this is obvious, i would really cut down or give up pop/chips/unhealthy snacks. if you have a snack, pour it into a bowl, don't eat out of the bag. this way you realize how much you are eating. when you eat fast, you don't always feel full right away, so it is better to slow down. you don't need to feel full all the time. drink a lot of water. a lot of you are just trying to cut down on food, but that's not the best answer, unless you really are over-eating. by eating less food, your body thinks there is not enough food. it will burn muscle first, and save the fat. so only cut down on food if you are eating too much. eat... (view more)Hey my name is Angel. My mom is a dietition (someone who helps people eat right) and i wanted to give you guys some tips. I was reading the bulletins, and it seems like the way some of you are trying to lose weight is not the best way. First of all, and this is obvious, i would really cut down or give up pop/chips/unhealthy snacks. if you have a snack, pour it into a bowl, don't eat out of the bag. this way you realize how much you are eating. when you eat fast, you don't always feel full right away, so it is better to slow down. you don't need to feel full all the time. drink a lot of water. a lot of you are just trying to cut down on food, but that's not the best answer, unless you really are over-eating. by eating less food, your body thinks there is not enough food. it will burn muscle first, and save the fat. so only cut down on food if you are eating too much. eat healthy-try eating fruit for breakfast/snacks. you don't have to completly give up something, remember everything is good in moderation. it is healthy to lose about 1lb a week. that way, it stays off better too. and exercise is important too. you burn the same amount of calories walking a mile as you do running a mile. (no joke, think about it, you walk for longer) but running helps you get in better shape, and there is more time for it. maybe try a run-walk routine. you can also go swimming, rollerblading, biking etc. you need to be active though. try not to eat too late at night, if you feel tempted go brush your teeth. just try to be healthy. you should feel comfortable with your body, because your appearance shouldn't matter, but it feels great to be healthy. i am a few pounds more than i would like, and i just started to pay attention to what i eat, and i have lost weight. (for me it was eating when i'm not hungrey). Any questions, reply and i'll try to come back later. i really hope this helps. ~angel (view less)
Reply from the regginator, Age 13 - 03/30/03 - IP#: 63.36.6.xxx
Reply from michelle, Age 14 - 03/26/03 - IP#: 64.12.96.xxx
Reply from Francine, Age 15 - 03/25/03 - IP#: 66.72.192.xxx
From Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx Click here to reply
One more thing~www.webmd.com has a calculator that tells you approxametly how many calories you burn doing certain exercises. hope this helps!
From liz, Age 18 - 03/25/03 - IP#: 144.136.144.xxx Click here to reply
Has anybody ever read "Fats and Figures" by Karen Daly or does anyone have any comments/opinions on low fat diets??? Thanks to anyone who replies!
From Charles, Age 12 - 03/25/03 - IP#: 68.57.196.xxx Click here to reply
TO ALL WHO ARE ON MY WEIGHT LOSS LIST: HERE ARE SOME TIPS TO ALL OF YOU. WALKING BURNS MORE BELLY FAT. RUNNING HOWEVER TAKES A LONG TIME TO BURN BELLY FAT. SO ALL OF YOU NEED TO START A WALKING TREND AND YOUR DESIRED TIME. ADD A MINUTE ON EVERY DAY. DRINK WATER AND OR FRUIT JUICE TO FILL YOU UP SO NOT AS MUCH FOOD IS NEEDED. DO THIS AND TELL ME YOUR LATEST STATS IN 2 WEEKS.
Reply from Liz, Age 18 - 03/27/03 - IP#: 144.136.144.xxx
Reply from Charles, Age 12 - 03/26/03 - IP#: 68.57.196.xxx
Reply from Charles, Age 12 - 03/26/03 - IP#: 68.57.196.xxx
Reply from Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
