From candace, Age 14 - 12/20/04 - IP#: 66.169.168.xxx Click here to reply
i dono if i did very good today...breakfast-apple, lunch-split a chinese plate with my sister (orangechicken,bbqchicken,rice) snack-5 pecans, dinner-honey bourbon chicken sub then i had a hershey smore. i had an hour of bball.
Reply from me, Age 16 - 12/21/04 - IP#: 68.158.12.xxx
Reply from jenna, Age 12 - 12/21/04 - IP#: 69.177.141.xxx
Reply from Bro..., Age 14 - 12/20/04 - IP#: 68.19.43.xxx
From Matt, Age 15 - 12/20/04 - IP#: 207.161.62.xxx Click here to reply
hi, i was wondering if you guys can gove me some advice i am 190 and i am 5"6-7ish and i was wondering if i would lose weight by going to the gym and running for 20 minutes weights just for tone, cardio and some swimming will i be able to lose weight?? this is with a healthy diet of course and if any1 wants to help me with my weight loss reply or just reply for some advice ASAP IF POSSIBLE THANKX
Reply from jenna, Age 12 - 12/21/04 - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/21/04 - IP#: 216.66.102.xxx
From 999, Age 16 - 12/20/04 - IP#: 207.69.137.xxx Click here to reply
Does sodium cause fat? because i tend to eat alot of it like Ketchup i have to have it on everything
Reply from ~* Kat *~, Age 19 - 12/20/04 - IP#: 205.188.116.xxx
From Bro, Age 14 - 12/20/04 - IP#: 68.19.43.xxx Click here to reply
Hey I have 5 jelly/ fat rolls. Does that mean I am fat?
Reply from Tyler, Age 14 - 12/21/04 - IP#: 207.255.130.xxx
Reply from me, Age 16 - 12/21/04 - IP#: 68.158.12.xxx
Reply from Bro..., Age 14 - 12/21/04 - IP#: 68.19.43.xxx
Reply from Bro..., Age 14 - 12/21/04 - IP#: 68.19.43.xxx
Reply from kathryn, Age 17 - 12/21/04 - IP#: 80.131.78.xxx
Reply from anne, Age 17 - 12/21/04 - IP#: 216.66.102.xxx
From 999, Age 16 - 12/20/04 - IP#: 207.69.137.xxx Click here to reply
oh and after dinner i had to have another christmas cookie...
Reply from Diana, Age 17 - 12/27/04 - IP#: 24.124.117.xxx
Reply from TRACY, Age 13 - 12/25/04 - IP#: 64.12.116.xxx
From Theresa, Age 13 - 12/20/04 - IP#: 4.143.107.xxx Click here to reply
hey everyone! merry christmas!! ok down to business i am in the 8th grade and i am about 5ft 1 and i weigh around 140. im graduating in May and its December. by May (my graduation) i want to be skinny( like somewhere around 110)! but i need help and advice on how to meet my goal. i figured it out and its 6 lbs a month starting in January. i think i can do that but i need help!!! some advice mabey!! so if u think u can help talk e-mail me at Coogirl96@hotmail.com!!cant wait to hear from ya!! thaxs and have a merry christmas!!!
Reply from cassie, Age 14 - 12/21/04 - IP#: 4.43.139.xxx
From 999, Age 16 - 12/20/04 - IP#: 207.69.137.xxx Click here to reply
Hey i was wondering how i did so far today, for B: i had cereal(special K)with skim milk, and a christmas cookie with frosting:(..for lunch i had a smalll salad, fat free dressing, an apple, and water, then did 1 1/2 on the tred mill at the speed of 7.0, then got home and had 1/2 cup of grapes, for dinner i had grilled chicken, an orange, and the healthy wise doritto chips that only have 90 cal. per servings. how did i do? please respond. oh and after dinner i am working out at the gym maybe doing about a mile of running and some more abs.
Reply from no, Age 13 - 12/23/04 - IP#: 70.104.184.xxx
Reply from cassie, Age 14 - 12/21/04 - IP#: 4.43.139.xxx
Reply from kally, Age 17 - 12/20/04 - IP#: 24.119.207.xxx
From kally, Age 17 - 12/20/04 - IP#: 24.119.207.xxx Click here to reply
i know pickles are high in sodium.. but will they make me fat if i eat a lot of them!?! they have like no cals
Reply from jenna, Age 12 - 12/21/04 - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/21/04 - IP#: 216.66.102.xxx
Reply from anne, Age 17 - 12/21/04 - IP#: 216.66.102.xxx
Reply from me, Age 16 - 12/20/04 - IP#: 68.158.12.xxx
From ashley, Age 14 - 12/20/04 - IP#: 68.231.61.xxx Click here to reply
hey is it possible to lose 11 pounds a month and without having an eating disorder? and if so how can i do it
Reply from sally, Age 13 - 12/21/04 - IP#: 209.34.8.xxx
From Mikayla, Age 14 - 12/20/04 - IP#: 24.18.50.xxx Click here to reply
I realize I said that "its christmastime and i dont care." well i do. i am going to cut back to one sweet a day and am going to do the treadmill.
From Katherine, Age 15 - 12/20/04 - IP#: 68.100.185.xxx Click here to reply
hey everyone!!!! i am in such a good mood right now, even though i just ate really badly- I am truly inspired to succeed in my weight loss and in my health! i want to do this for good!! i am 5'6" and 149 pounds. I would like to be somewhere between 125-130. Would anyone like to be diet buddies that are around the same age and weight?? thanks so much!! Good Luck all!
Reply from Katherine, Age 15 - 12/20/04 - IP#: 68.100.185.xxx
Reply from dncr, Age 13 - 12/20/04 - IP#: 65.29.144.xxx
Reply from Ashley, Age 14 - 12/20/04 - IP#: 68.231.61.xxx
From ~* Kat *~, Age 19 - 12/20/04 - IP#: 205.188.116.xxx Click here to reply
Hey everyone!! I need help. I always weigh myself in the morning before I eat or drink anything. But whenever I weigh myself I always go on and off the scale a couple of times in a row just to see if the number would stay the same. But it always changes. So how do I know what my real weight is?
Reply from kathryn, Age 17 - 12/21/04 - IP#: 80.131.78.xxx
Reply from me, Age 16 - 12/20/04 - IP#: 68.158.12.xxx
Reply from tom, Age 15 - 12/20/04 - IP#: 24.34.193.xxx
From ---------, Age 16 - 12/20/04 - IP#: 168.170.104.xxx Click here to reply
cound any one tell me how many crunches and ab stuff do I have to do to make my abs look good and hard in a short amount of time?
Reply from jenna, Age 12 - 12/20/04 - IP#: 69.177.141.xxx
From Anna Walker, Age 13 - 12/20/04 - IP#: 69.163.194.xxx Click here to reply
Hey guy's what's cracking? Well, today I did my cardio classes and my instuctors say they are seeing amazing results, I've been sticking to my diet like a magnet and I'm so happy I lost a pants size before I was a 22 and now I'm a 20, I lost more weight so heres my stats, My weight before: Weight:33lbs. Height: 5'4, Todays stats Weight:334.5 Height:5'4, thanks guys, Good Luck *Happy Holidays* *AnNa-BaNaNnA*
Reply from Anna Walker, Age 13 - 12/21/04 - IP#: 69.163.194.xxx
Reply from jenna, Age 12 - 12/21/04 - IP#: 69.177.141.xxx
Reply from me, Age 16 - 12/20/04 - IP#: 68.158.12.xxx
Reply from Anna Walker, Age 13 - 12/20/04 - IP#: 69.163.194.xxx
From candice, Age 17 - 12/20/04 - IP#: 204.210.239.xxx Click here to reply
hahahah mi bad i meant one hour on transports which is in between a stair thing and a tredmill
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