From Chan, Age 18 - 06/01/05 - IP#: 207.144.144.xxx Click here to reply
Hello all, I'm obviously new here and I want to finally do something about my weight before I become really overweight. I just finished my senior year in high school so I think this transition to college will be a fantastic time to shed the pounds.
I am 5'3 and I weigh in at 146.. The calculator says that I'm at risk of becoming overweight...I really hope I can get some help and help others here as well. I'm not trying to become some skeleton, because for goodness sake, we ladies are supposed to have some curves! But I'd like to lose a little bit in the tummy area. I work part time at a local grocery store as a stocker, so I get one heck of a work-out several times a week... For my arms and legs at least.
So I'm wondering, 'crunches' or 'sit-ups', will they do the trick. I've heard that it is a strain on your back, but have any of you done them with success? Also, I've been... (view more)Hello all, I'm obviously new here and I want to finally do something about my weight before I become really overweight. I just finished my senior year in high school so I think this transition to college will be a fantastic time to shed the pounds.
I am 5'3 and I weigh in at 146.. The calculator says that I'm at risk of becoming overweight...I really hope I can get some help and help others here as well. I'm not trying to become some skeleton, because for goodness sake, we ladies are supposed to have some curves! But I'd like to lose a little bit in the tummy area. I work part time at a local grocery store as a stocker, so I get one heck of a work-out several times a week... For my arms and legs at least.
So I'm wondering, 'crunches' or 'sit-ups', will they do the trick. I've heard that it is a strain on your back, but have any of you done them with success? Also, I've been looking around on the board and I've seen some really great tips! Seems like you all have really got this stuff down pact!
Thank you so much for any replies and thanks for the wonderful tips here. I'm so glad that I've finally found a community to help people like this, this is wonderful! I'm really quite inspired by reading all of these success stories, anyone who takes an active role in helping themselves and others are considered a hero by my standards. (view less)
Reply from sami, Age 17 - 06/01/05 - IP#: 70.32.223.xxx
Reply from lissa, Age 17 - 06/01/05 - IP#: 65.40.182.xxx
From heather, Age 14 - 06/01/05 - IP#: 68.229.95.xxx Click here to reply
ahhh i just came apon the realization thats its june 1st....where did the time go to get bathing suit ready for summer!!! AHH ITS CRUNCH TIME Y"ALL!!!!!!!!!!! work hard!!!
Reply from sami, Age 17 - 06/01/05 - IP#: 70.32.223.xxx
Reply from orcy, Age 17 - 06/01/05 - IP#: 68.0.210.xxx
From Jenny, Age 17 - 06/01/05 - IP#: 68.91.20.xxx Click here to reply
Hey Mia w/ the I.D 24.3.93.xxx i would love if we could talk it would be a great help for someone to give me tips on losing my unwanted pounds just email thanx!!!
From Steph, Age 15 - 06/01/05 - IP#: 24.70.95.xxx Click here to reply
ok it is june. and i have exactley 12 weeks until i go to a new school and i want to lose 40 pounds so wish me luck!!!
Reply from loove hurts, Age 16 - 06/01/05 - IP#: 71.107.162.xxx
Reply from lola, Age 15 - 06/01/05 - IP#: 217.44.135.xxx
Reply from Mia, Age 13 - 06/01/05 - IP#: 24.3.93.xxx
Reply from Chan, Age 18 - 06/01/05 - IP#: 207.144.144.xxx
From ashley!, Age 15 - 06/01/05 - IP#: 206.222.221.xxx Click here to reply
hey guys.is there any other type of cardio exercises besides running or walking? possibly anything i could do at home? thanks
Reply from orcy, Age 17 - 06/01/05 - IP#: 68.0.210.xxx
Reply from lissa, Age 17 - 06/01/05 - IP#: 65.40.182.xxx
From Danyelle, Age 16 - 06/01/05 - IP#: 66.82.9.xxx Click here to reply
hey.. i have this problem.. i have been inactive for soo long and when i try to exercise i get really tired n weak easily like if i put my clothes away im even tired.. i weigh 230 and im 5ft 8.. please give me some advice
Reply from cassie, Age 16 - 06/02/05 - IP#: 68.20.208.xxx
Reply from steph, Age 15 - 06/02/05 - IP#: 24.70.95.xxx
Reply from DaNy, Age 19 - 06/01/05 - IP#: 66.82.9.xxx
Reply from lissa, Age 17 - 06/01/05 - IP#: 65.40.221.xxx
From Mia, Age 13 - 06/01/05 - IP#: 24.3.93.xxx Click here to reply
hey Lola, i hope you got my message. i hope it helpes. good luck!!!!!!
Reply from lola, Age 15 - 06/02/05 - IP#: 217.43.222.xxx
From lissa, Age 17 - 06/01/05 - IP#: 65.40.182.xxx Click here to reply
here's something i thought i'd share.. i learned that you can make mashed potatos out of cauliflower instead.. and it's supposed to taste the same but it's better for you! pretty neato if you ask me..
Reply from heather, Age 14 - 06/01/05 - IP#: 68.229.95.xxx
Reply from orcy, Age 17 - 06/01/05 - IP#: 68.0.210.xxx
From candace, Age 15 - 06/01/05 - IP#: 68.116.156.xxx Click here to reply
omg, i have done really bad lately. yesterday for lunch i had chicken strips for an appetizer, half a huge cheeseburger and fries and i got really full then i had this huge cup of "texas turtle custard" its vanilla custard with caramel, fudge peans, and i was super full. then at like 1130 i was hungry and i had a bean burrito from taco bell and 2 reecese minis. i worked out at the ggym hard but. today i did good though, breakfast-banana, lunch-sub sandwich, i ran 5 miles and umm...did some weights
Reply from kelly, Age 14 - 06/03/05 - IP#: 24.26.40.xxx
Reply from Whitney, Age 15 - 06/02/05 - IP#: 207.200.116.xxx
Reply from Devan, Age 15 - 06/01/05 - IP#: 69.234.49.xxx
From lola, Age 15 - 06/01/05 - IP#: 217.44.135.xxx Click here to reply
as orcy said ITS SO CLOSE TO SUMMER HOLIDAYS IVE ONLY GOT 7 WEEKS TO DO IT... O HECK
Reply from me, Age 14 - 06/01/05 - IP#: 200.63.250.xxx
Reply from Kaitlyn, Age 15 - 06/01/05 - IP#: 216.74.216.xxx
From Whitney, Age 15 - 06/01/05 - IP#: 207.200.116.xxx Click here to reply
Heylo Everyone! Well this morning I weighed in @ 160. Ugh...I told u I did bad yesterday. Oh well NEW DAY! LoL! Um this morning I got up and had a cup of green tea and went and walked 1 1/2 miles. Um so far the olny thing I had was pretzels for lunch (300 cals) and a Diet Coke. But yea I'm pretty satisfied, I'm gonna go keep myself busy. I hope everyone else is doing great! Stay Strong!
Reply from orcy, Age 17 - 06/01/05 - IP#: 68.0.210.xxx
From ChElssEa, Age 13 - 06/01/05 - IP#: 64.12.116.xxx Click here to reply
if i could eat better i would orobly exersise better too but i cant eat good !!
Reply from Whitney, Age 15 - 06/02/05 - IP#: 207.200.116.xxx
From orcy, Age 17 - 06/01/05 - IP#: 68.0.210.xxx Click here to reply
ok guys: so its June 1st. a whooole new month for all of you that messed up this time..its getting closer and closer to summer to..
Reply from Katherine, Age 15 - 06/01/05 - IP#: 68.100.185.xxx
Reply from Sammy, Age 13 - 06/01/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 17 - 06/01/05 - IP#: 68.0.210.xxx
Reply from ashley!, Age 15 - 06/01/05 - IP#: 206.222.221.xxx
From Mia, Age 13 - 06/01/05 - IP#: 24.3.93.xxx Click here to reply
Ehi gli individui, voglio perdere realmente il peso poiché sono venuto a America. Lei sa probabilmente dove sono da perché la mia lingua. Comunque, desidero l'everbody la fortuna buona e la portata per le stelle. Ricordare, questo è che il mio un insegnante me ha detto, "di sparare per il moom. Anche se lei manca, lei atterreràtra le stelle".
Reply from heather, Age 14 - 06/01/05 - IP#: 68.229.95.xxx
Reply from eric, Age 14 - 06/01/05 - IP#: 199.174.160.xxx
Reply from lissa, Age 17 - 06/01/05 - IP#: 65.40.182.xxx
Reply from Emma, Age 18 - 06/01/05 - IP#: 63.157.65.xxx
From Jessie, Age 12 - 06/01/05 - IP#: 68.188.36.xxx Click here to reply
I'm 5'5 and weigh 154 lb. And I'm sick of being called fat. Does anyone have anyone have any ways to lose weight. If so plez email me at jayandkay@charter.net
Reply from alii, Age 14 - 06/02/05 - IP#: 68.20.208.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
