From Misty, Age 15 - 08/03/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. 159 - Hello everyone! Does anyone Keep a food Diary? I have been doing so since Sunday and yes it is hard to update but it works! With my food diary it makes it easy for me to point out when I get the urge to eat certain foods and what foods I tend to eat that I shouldnt. It also helps with portion control, seeing how much I ate visually really helps. Anybody else have any other tips? Peaces chicas and chicos!
Reply from Chelsea, Age 13 - 08/03/05 - IP#: 205.188.116.xxx
Reply from kate, Age 15 - 08/03/05 - IP#: 205.188.116.xxx
Reply from emma, Age 15 - 08/03/05 - IP#: 195.92.67.xxx
Reply from Paris, Age 13 - 08/03/05 - IP#: 65.12.0.xxx
From Shekina, Age 17 - 08/03/05 - IP#: 156.56.122.xxx Click here to reply
Ht. 5'3", Wt. 215 - Hi, I am new to this website:) It seems really cool, and I'm glad I found it, but I am gonna ask for some advice. The thing is, I am going to go swimming sometime around the 20th of this month, and I HATE myself in a bathing siut! I have been trying to eat better and do sit ups and push ups and things like that, but I haven't lost any weight yet, and I want to get down to 199 when I go swimming....HELP!!!!!!!!
Reply from heather, Age 14 - 08/04/05 - IP#: 68.229.94.xxx
Reply from Orcy, Age 14 - 08/03/05 - IP#: 68.0.210.xxx
From mandy, Age 13 - 08/03/05 - IP#: 69.33.191.xxx Click here to reply
Ht. 5''3, Wt. 163 - this goes with the messege below.THE TEENS CHATROOM! NOT THE PRETEENS! thank u
Reply from heather, Age 14 - 08/03/05 - IP#: 68.229.94.xxx
From Paris, Age 13 - 08/03/05 - IP#: 68.155.240.xxx Click here to reply
Ht. 5'3'', Wt. 146 - For breakfast i had 2 egg sandwhiches and for lunch i had some raisin bran.
Reply from dena, Age 14 - 08/03/05 - IP#: 205.188.116.xxx
Reply from Orcy, Age 14 - 08/03/05 - IP#: 68.0.210.xxx
Reply from Kayome, Age 13 - 08/03/05 - IP#: 64.229.152.xxx
From Montana, Age 13 - 08/03/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 goal:150 - all i ate today so far well the amount of calories was 320...
Reply from Montana, Age 13 - 08/04/05 - IP#: 209.180.218.xxx
Reply from dena, Age 14 - 08/04/05 - IP#: 64.12.116.xxx
Reply from Montana TO LAURA., Age 13 - 08/04/05 - IP#: 209.180.218.xxx
Reply from heather, Age 14 - 08/04/05 - IP#: 68.229.94.xxx
Reply from Laura, Age 15 - 08/04/05 - IP#: 69.225.252.xxx
Reply from Julie, Age 16 - 08/03/05 - IP#: 4.242.177.xxx
Reply from Montana, Age 13 - 08/03/05 - IP#: 209.180.218.xxx
Reply from Brandon, Age 15 - 08/03/05 - IP#: 12.2.216.xxx
Reply from Orcy, Age 14 - 08/03/05 - IP#: 68.0.210.xxx
From Katie, Age 14 - 08/03/05 - IP#: 139.55.19.xxx Click here to reply
Ht. 5'6", Wt. 155 - ok i found this really really awesome book!!! its called:
The Diet (for teenagers only)
by: Carrie Wiatt, and Barbara Schroeder
its really really great
sadly its for girls so sorry to all u guys out there
but chickies this book rocks!!!!!!!! it has this 7 day diet plan where you can lose 1-5 pounds a week and its really healthy
it has an exercise plan and everything
it gives you all sorts of stats even for fast food restaurants. like mcdonalds and wendy's and even subway.
it gives you some really really yummy recipies that are really healthy. anyways you MUST checkout this book. I dunno if you can get it in a library. but it was 18.95 on amazon.com
wow i sound like an ad. but seriously its awesome.
and one thing about workout peoples. For doing pushups do... (view more)Ht. 5'6", Wt. 155 - ok i found this really really awesome book!!! its called:
The Diet (for teenagers only)
by: Carrie Wiatt, and Barbara Schroeder
its really really great
sadly its for girls so sorry to all u guys out there
but chickies this book rocks!!!!!!!! it has this 7 day diet plan where you can lose 1-5 pounds a week and its really healthy
it has an exercise plan and everything
it gives you all sorts of stats even for fast food restaurants. like mcdonalds and wendy's and even subway.
it gives you some really really yummy recipies that are really healthy. anyways you MUST checkout this book. I dunno if you can get it in a library. but it was 18.95 on amazon.com
wow i sound like an ad. but seriously its awesome.
and one thing about workout peoples. For doing pushups do normal pushups, wide arm pushups, and close arm pushups. that way it tones all of your shoulders and arms. not just 1 or 2 muscles. And for crunches do side crunches where you are doing a regular crunch but to the side of your body. they rock! (view less)
From bri, Age 13 - 08/03/05 - IP#: 67.140.194.xxx Click here to reply
Ht. 5'7'', Wt. 218 - hey yall whats up? nm here... so omg only 1 month till school. does anybody know how much weight i can lose by then and how? ok well thx for the help i really need u! luv ya <3
Reply from Diana, Age 17 - 08/03/05 - IP#: 24.124.55.xxx
Reply from Julie, Age 16 - 08/03/05 - IP#: 4.242.171.xxx
Reply from Orcy, Age 14 - 08/03/05 - IP#: 68.0.210.xxx
Reply from brianna, Age 13 - 08/03/05 - IP#: 67.140.194.xxx
Reply from Katie, Age 14 - 08/03/05 - IP#: 139.55.19.xxx
From mandy, Age 13 - 08/03/05 - IP#: 69.33.191.xxx Click here to reply
Ht. 5''3, Wt. 163 - who wants to meet in the old chatroom (cant get conected to the new 1)at 11:30 eastern time. If u do leave a post telling your username.I think that if we get a lot of peeps in there it could be a lot of fun !
Reply from Kayome, Age 13 - 08/03/05 - IP#: 64.229.152.xxx
Reply from mandy, Age 13 - 08/03/05 - IP#: 69.33.191.xxx
From Ellyse, Age 14 - 08/03/05 - IP#: 67.85.203.xxx Click here to reply
Ht. 5'7', Wt. 142 - You boys are great too. Sorry,I'm a girl so I'm looking at it from my point of view. Even still you guys can do it too. Don't give up if you don't see results in a month it takes time and a GREAT ATTITUDE.
From Montana, Age 13 - 08/03/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 goal:150 - would ppl stop going on 2 or more differnt names! its annoying!!! we can tell by your ip number!!!! duh !
*~Montana~*
Reply from dena, Age 14 - 08/04/05 - IP#: 64.12.116.xxx
Reply from heather, Age 14 - 08/04/05 - IP#: 68.229.94.xxx
Reply from Montana, Age 13 - 08/03/05 - IP#: 209.180.218.xxx
Reply from Orcy, Age 14 - 08/03/05 - IP#: 68.0.210.xxx
Reply from Paris, Age 13 - 08/03/05 - IP#: 68.155.252.xxx
From Sami, Age 17 - 08/02/05 - IP#: 70.32.223.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 168 - ugh i messed up again.. bf: 1 cup smart start, blueberries and a bannana. Lunch, some skinless chicken stips and i ate a bunch of japanese food (i had a california roll (sushi) salad, rice and 2 geozas sp?..) i dont even want to know how many calories were in that.. not to mention i had like a little less than half a cup of ice cream, and its only 4. So i think im just gonna eat a bunch of veggies for dinner and nothing else. and work out really hard ...Being fat sucks lol.. blah hope everyone did better than meeeee much love <3
Reply from Orcy, Age 14 - 08/02/05 - IP#: 68.0.210.xxx
Reply from Ashlyn, Age 14 - 08/02/05 - IP#: 24.222.170.xxx
From courtney, Age 13 - 08/02/05 - IP#: 216.110.212.xxx Click here to reply
Ht. 5'1, Wt. 140 - im doing a lot better today than yesterday i had spegettie and 1/2 a hogie for lunch/breakfast and im still hungery but i think i will wait till snack time to eat again
From hailie, Age 15 - 08/02/05 - IP#: 216.55.220.xxx Click here to reply
Ht. 5'2, Wt. 120 - i wanna lose 10 pounds in like 3 weeks but i dont wanna go to a gym or outside..anyone have any ideas what i can do inside?
Reply from hailie, Age 15 - 08/03/05 - IP#: 216.55.215.xxx
Reply from brianna, Age 13 - 08/03/05 - IP#: 67.140.194.xxx
Reply from hailie, Age 15 - 08/02/05 - IP#: 216.55.220.xxx
Reply from Ashlyn, Age 14 - 08/02/05 - IP#: 24.222.170.xxx
From jaimi, Age 13 - 08/02/05 - IP#: 66.230.21.xxx Click here to reply
Ht. 5'7, Wt. no comment - i'm so deppressed. last week i didn't eat so much, and i went running and lost 5 pounds. thats really good, and i'v never lost that much weight before. but now my crush thinks i'm an idiot cuz i sent him a really stupid email, and i don't know what to do to undo it. I found ice cream in the freezer. i'm trying to stay away from it though. please help
Reply from Orcy, Age 14 - 08/02/05 - IP#: 68.0.210.xxx
Reply from Alex, Age 15 - 08/02/05 - IP#: 129.44.155.xxx
Reply from sami, Age 17 - 08/02/05 - IP#: 70.32.223.xxx
From Montana, Age 13 - 08/02/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 goal:150 - Okay i was wondering rideing your bike does that just work your theighs or what does it do ?
Reply from Brittany, Age 14 - 08/02/05 - IP#: 64.222.177.xxx
Reply from Montana, Age 13 - 08/02/05 - IP#: 209.180.218.xxx
Reply from Paris, Age 13 - 08/02/05 - IP#: 68.18.128.xxx
Reply from hilary, Age 13 - 08/02/05 - IP#: 66.188.196.xxx
Reply from Montana, Age 13 - 08/02/05 - IP#: 209.180.218.xxx
Reply from hilary, Age 13 - 08/02/05 - IP#: 66.188.196.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
