From Nic, Age 16 - 08/10/05 - IP#: 84.66.58.xxx Click here to reply
Ht. 5.6, Wt. 175 - Hey everyone! This is my first time posting here, and I just wanted to say that reading your posts has really encouraged me! I've been working hard for almost two weeks now, and although this second week has been harder than the first, my will power is strong!
I was wondering if anyone could give me an opinion on white bread; I eat wholemeal slices of bread (usually with homemade jam or Weight Watches low fat spread) but I also eat plain white bagels. I know wholemeal is much better, but are the bagels doing me a lot of harm? I eat about 2 per week.
I'm also not into exercise, but today I gave it a go. It was only 15 minutes on my Dad's stepping machine, but I'm going to build up slowly; maybe walk my dog (Robbie :D) later tonight, too. How long do you recommend a walk to last, for it to be of use to... (view more)Ht. 5.6, Wt. 175 - Hey everyone! This is my first time posting here, and I just wanted to say that reading your posts has really encouraged me! I've been working hard for almost two weeks now, and although this second week has been harder than the first, my will power is strong!
I was wondering if anyone could give me an opinion on white bread; I eat wholemeal slices of bread (usually with homemade jam or Weight Watches low fat spread) but I also eat plain white bagels. I know wholemeal is much better, but are the bagels doing me a lot of harm? I eat about 2 per week.
I'm also not into exercise, but today I gave it a go. It was only 15 minutes on my Dad's stepping machine, but I'm going to build up slowly; maybe walk my dog (Robbie :D) later tonight, too. How long do you recommend a walk to last, for it to be of use to you?
That's all I really have to say, apart from to mention this site: http://www.weightlossresources.co.uk/
You can sign up there for free for three days, and can keep an exercise and food diary online. It keeps track of your calories, tells you how many you have left for that day, etc. It has really helped me!
Good luck everyone! (view less)
Reply from Nic, Age 16 - 08/11/05 - IP#: 84.65.47.xxx
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.171.xxx
Reply from Nic, Age 16 - 08/10/05 - IP#: 84.66.58.xxx
Reply from Montana to Kelly, Age 13 - 08/10/05 - IP#: 209.180.218.xxx
Reply from Kelly, Age 16 - 08/10/05 - IP#: 66.185.0.xxx
Reply from Aida, Age 16 - 08/10/05 - IP#: 69.22.215.xxx
From Paris, Age 13 - 08/10/05 - IP#: 65.12.0.xxx Click here to reply
Ht. 5'3'', Wt. 146 - I have a question. Is it bad to eat whatever you want as long as you eat it when you are hungry? You know, not just eating for the heck of it.
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx
Reply from nikki, Age 17 - 08/10/05 - IP#: 24.141.43.xxx
From Jenny, Age 16 - 08/10/05 - IP#: 24.5.153.xxx Click here to reply
Ht. 5'4'', Wt. 152 - I have a serious addiction to table salt! I know it makes me retain water and that is why I want to seriously limit my intake. Does anyone have any suggestions for dropping my habit?
Reply from nikki, Age 17 - 08/11/05 - IP#: 24.141.43.xxx
Reply from Ed, Age 15 - 08/10/05 - IP#: 64.12.116.xxx
From Corelee, Age 14 - 08/10/05 - IP#: 70.174.70.xxx Click here to reply
Ht. 5'5", Wt. 157 - Someone on here said that crunches will not help you lose fat. Is it true?
Reply from *Sammy*, Age 13 - 08/10/05 - IP#: 24.247.21.xxx
From margo, Age 14 - 08/10/05 - IP#: 65.69.58.xxx Click here to reply
Ht. 5'0, Wt. 140 - Tomorrow for breakfast I'm having tuna. and for lunch tuna. and for dinner tuna. sounds like an intresting day now dont it? lol!! AHSLYN14 (I THINK I SPELT UR NAME WRONG) HOW DID U LOOSE 10 LBS IN TWO WEEKS WE ALL WANNA KNOE!! THX
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx
Reply from sage, Age 13 - 08/11/05 - IP#: 172.193.195.xxx
Reply from Lauren, Age 15 - 08/11/05 - IP#: 82.3.32.xxx
Reply from L!nd$eY, Age 13 - 08/10/05 - IP#: 67.5.204.xxx
From Kim, Age 16 - 08/10/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'6, Wt. 158 - Lol okay yea... im a girl and worried about losing her "chest" if in fact i do lose weight. I kno this sounds silly lol but is there any exsersizes to make them bigger. Thats all i wanna do is become skinnier and have no chest LOL!!!
Kim
Reply from brooke, Age 13 - 08/10/05 - IP#: 71.105.50.xxx
Reply from Shekina, Age 17 - 08/10/05 - IP#: 156.56.122.xxx
Reply from alley, Age 13 - 08/10/05 - IP#: 205.188.116.xxx
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.171.xxx
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx
Reply from Ed, Age 15 - 08/10/05 - IP#: 64.12.116.xxx
Reply from lola, Age 15 - 08/10/05 - IP#: 217.43.222.xxx
Reply from me, Age 13 - 08/10/05 - IP#: 200.63.250.xxx
Reply from brett, Age 15 - 08/10/05 - IP#: 24.28.152.xxx
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx
Reply from Sami, Age 17 - 08/10/05 - IP#: 70.32.223.xxx
From dan, Age 17 - 08/10/05 - IP#: 63.162.23.xxx Click here to reply
Ht. 6'2, Wt. 275 - WTF my tuna diet FAQs post was deleteD?
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.171.xxx
Reply from margo, Age 14 - 08/10/05 - IP#: 65.69.58.xxx
Reply from james, Age 14 - 08/10/05 - IP#: 24.61.197.xxx
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx
From Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 - Today
I plan to start over and do healthy and exercise good and stuff. I think im starting to do better these last few days the main thing i want to do is get down to 120 lbs i want a flater stomach and my theighs are sooo f*cking fats is nasty and annoying i hate it! Every morning im going to ride my bike to sit-ups...some push-ups and during the day ill jump on the trampoline ride bike more go swimming if its hot out etc.. I really wanna tone my body up too. And i was thinking about going back on the fruit and veggie diet cause at least i lost weight on thhat almost 20 lbs i got off that diet and i just started being lazy thats what made me gain the weight back :( anywayzz good luck peoplez!!!! :)
*~Montana~*
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx
From margo, Age 14 - 08/10/05 - IP#: 65.69.58.xxx Click here to reply
Ht. 5'0, Wt. 140 - i woke up at 1 so i havent eaten anything. is that bad?
Reply from Ed, Age 15 - 08/10/05 - IP#: 64.12.116.xxx
From Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 goal:150 - Sammy, Thankz for that exercise thing but screw that i'm not going to try to do that anymore im sticking with normal exersize :)
*~Montana~*
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.180.xxx
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.180.xxx
Reply from Corelee - 08/10/05 - IP#: 70.174.70.xxx
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.171.xxx
From McKenzie, Age 13 - 08/10/05 - IP#: 66.20.174.xxx Click here to reply
Ht. 5 feet 6 inches, Wt. 190 (?) - I have been on a diet for 3 weeks and have begun the surreptitious nibbles and quicj bites. Should I just go ahead and take tomorrow as a day off? Like not eat everything but maybe say to myself "OK how about instead of having a tuna salad I can have a BLT with light mayonnaise" and "Maybe Ill have a regular Fudge pop instead of the diet one"
And then I could fo back on strict again? So it wouldnt be pigging out but not having to stick to the diet.
Reply from Sage, Age 13 - 08/10/05 - IP#: 71.111.128.xxx
From Sage, Age 13 - 08/10/05 - IP#: 71.111.128.xxx Click here to reply
Ht. 5 8.5', Wt. *** - Hey..how do you lose water weight?
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx
Reply from sage, Age 13 - 08/11/05 - IP#: 172.193.195.xxx
Reply from Lauren, Age 15 - 08/11/05 - IP#: 82.3.32.xxx
Reply from margo, Age 14 - 08/11/05 - IP#: 65.69.58.xxx
Reply from Sage, Age 13 - 08/10/05 - IP#: 71.111.128.xxx
Reply from margo, Age 14 - 08/10/05 - IP#: 65.69.58.xxx
From melissa, Age 14 - 08/10/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5*3, Wt. 140 - If i were yall i wouldnt go on the tuna diet. with all the talk of it haveing mercury in it..
Reply from Dan, Age 17 - 08/10/05 - IP#: 63.162.23.xxx
Reply from lola, Age 15 - 08/10/05 - IP#: 217.43.222.xxx
Reply from margo, Age 14 - 08/10/05 - IP#: 65.69.58.xxx
Reply from Sami, Age 17 - 08/10/05 - IP#: 70.32.223.xxx
From lola, Age 15 - 08/10/05 - IP#: 217.43.222.xxx Click here to reply
Ht. 5 ft 3, Wt. 170 - how old do you have to be on slim fast cos I though you had to be 18 to buy it
Reply from *Sammy*, Age 13 - 08/10/05 - IP#: 24.247.21.xxx
From lola, Age 15 - 08/10/05 - IP#: 217.43.222.xxx Click here to reply
Ht. 5 ft 3, Wt. 170 - oh and I was thinking cos I know html and stuff that maybe I could create a chatroom so we can all talk at the same time anybody think thats good/rubbish idea?
Reply from lola, Age 15 - 08/10/05 - IP#: 217.44.135.xxx
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx
Reply from Ed, Age 15 - 08/10/05 - IP#: 64.12.116.xxx
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