From annonomus, Age 15 - 06/03/03 - IP#:  Click here to reply  
Ht. 5'5", Today: 192 lb (BMI %tile: 98) - i used to be thin but i gained 40 pounds. now im 5 5 and i weigh 192 pounds. i now experience pain in my back and knees when i walk long distances, i am really sore every day after doing anything. ive been trying to lose weight but i havnt been able so does anyone have any suggestions on how either stop the pain or lose weight
Reply from Conrad, Age 16 - 06/03/03  - IP#:
Cheer up! Summer will be here before you know it, this will give you a great oppertunity to get outside and enjoy the great outdoors by going for walks, jogs, bike rides and even playing a favourite sport. That's what I do in the summer and I always enjoy it. Remember that you should eat lots of healthy foods (Preferably fruits, vegetables, milk products and lean meats) and stay away from fried foods and foods with lots of calories and high fat. Remember, losing weight does take time, but if you put your mind to it, then you can achieve anything and you will be satisfied with your results in the end! Good Luck!