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From annonomus, Age 15

Ht. 5'5", Today: 192 lb - i used to be thin but i gained 40 pounds. now im 5 5 and i weigh 192 pounds. i now experience pain in my back and knees when i walk long distances, i am really sore every day after doing anything. ive been trying to lose weight but i havnt been able so does anyone have any suggestions on how either stop the pain or lose weight