From Patty, Age 19 - 08/26/10 - IP#:  Click here to reply  
Ht. 5'8", Start: 228.5 lb, Today: 224 lb (BMI %tile: 97), Goal: 144 lb - Hey everyone! So I've lost 4 lbs since my last post. I've started college again, and for the past few days, I've reverted back to my horrible eating habits. However, I have been exercising every morning. Now I'm going to really focus on limiting the amount of processed foods I intake. I notice that when I combine junk food and exercise, I get aching cramps that last for the whole day. I also get really tired. So now I'm going to make sure 85% of my diet is composed of healthy foods. I'll try to do another post next Wednesday. God Bless:)
Reply from Jeimi, Age 19 - 08/26/10  - IP#:
good job on the lose and thanks for your reply on your last post. It's ok to fall of track but whats not ok is to stay there. I'll be starting college on monday and i know how much horrible food is there, but there's also healthy food just eleiminate one bad thing at a time stop the sode one week then stop the fried foods another week make small changes those are the ones that last. Good luck this week and god bless you =)