Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator
. If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot.
Message Replying To
From Patty, Age 19
Ht. 5'8", Start: 228.5 lb, Today: 224 lb, Goal: 144 lb - Hey everyone! So I've lost 4 lbs since my last post. I've started college again, and for the past few days, I've reverted back to my horrible eating habits. However, I have been exercising every morning. Now I'm going to really focus on limiting the amount of processed foods I intake. I notice that when I combine junk food and exercise, I get aching cramps that last for the whole day. I also get really tired. So now I'm going to make sure 85% of my diet is composed of healthy foods. I'll try to do another post next Wednesday. God Bless:)