From Amanda, Age 21 - 06/30/10 - IP#: 63.135.9.xxx Click here to reply Ht. 5'8", Start: 225 lb, Today: 154 lb (BMI: 23), Goal: 145 lb - so i'm prettty sure I lost another pound, its hard to tell on my scale cause its not a digital (i want to buy one of those bad boys real soon!) but whatever, pretty damn sure i did! I quit smoking today so i'm kind of nervous i'll gain some weight back as a result because i heard that happens, but maybe if i replace my cravings for cigarettes with drinking tea or coffee or something instead of eating that will help. ahh im scared! best of luck guys!
Reply from Jeimi, Age 19 - 08/26/10 - IP#: 69.121.188.xxx congrats on the weight loss and the smoking thing awsome and don't worry find things to do when you get the cravings, like paint your nails, or read a book, or go outside for a walk, or watch weight loss videos(those always make me forget about the unhealthy stuff) just find things you like and wont affect your weightloss in a bad way good luck girl and your doing awsome =)
Reply from Jessica, Age 41 - 07/11/10 - IP#: 68.39.11.xxx Hey, real quick, you can get a good, cheap digital scale at Wal*Mart. trust me, those things CAN be expensive!