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From Amanda, Age 21

Ht. 5'8", Start: 225 lb, Today: 154 lb, Goal: 145 lb - so i'm prettty sure I lost another pound, its hard to tell on my scale cause its not a digital (i want to buy one of those bad boys real soon!) but whatever, pretty damn sure i did! I quit smoking today so i'm kind of nervous i'll gain some weight back as a result because i heard that happens, but maybe if i replace my cravings for cigarettes with drinking tea or coffee or something instead of eating that will help. ahh im scared! best of luck guys!