From Catherine, Age 16 - 03/19/05 - IP#: 24.19.141.xxx Click here to reply
My friend told me about this. What she does is she eats healthy and is good all week, then at the end of the week she weighs herself, and if she loses weight, she treats herself to a blizzard, she does this every week. She has lost 15 pounds so far. I told this to my nutritionist and she said that would be a good thing for a treat once a week. I am going to try that. I am just sharing this with you guys if you want to try it too.
Reply from Catherine to helen, Age 16 - 03/20/05 - IP#: 24.19.141.xxx It doesnt have to be ice cream, make sure it is something you enjoy, maybe your favorite food, or something. Just dont go overboard on the portions of it. Like if you get a blizzard always get a small, but yeah you can choose something you like, maybe chocolate.
Reply from 100, Age 16 - 03/20/05 - IP#: 207.69.137.xxx yeah that is waht i do, last night i had 2 soccer games and i have a baby for parenting class for the weekend and i was stressed out and i ate pretty well all week but only loss maybe .5 lbs but i had some fat free ice cream it was kinda alot though but it was good..but tonight my mom made apple pie because my grandparents are coming over for dinner but i am only going to have an apple with sweet and low sugar on it for my dessert.
Reply from helen, Age 15 - 03/19/05 - IP#: 68.158.46.xxx thats great i think im gonna try that but im not sure on what to treat myself on i dont like pizza (too greasy) and we dont normally have icecream but CHOCOLATE which we never have when i want so any advice or should i just eat what ever im craving on my treat day?
Reply from Kaitlyn, Age 15 - 03/19/05 - IP#: 216.74.217.xxx Oh, I haven't had a blizzard in so long!!!!! OREO!!! Yum. Good advice. I kinda do the same thing. I eat good for 6 days and after I go to weight watchers, I go out to eat.
