From kylee, Age 14 - 10/03/04 - IP#: 24.154.202.xxx Click here to reply
hi every!! im not hugly obesie but i wanna loose 20 lbs b4 janurary? is that too much? ne tips?
Reply from Catherine, Age 15 - 10/03/04 - IP#: 24.19.141.xxx Thats a good goal. I want to lose about 30 by christmas. What I am trying to do is eat, healthy 90% of the time. And only eat 3 normal sized meals a day and snack on fruits and yogurt. Then the 10% is the absoulte sweet foods. But only in a small portion. So like if I am craving chocolate, i will have only 2-4 small squares and try to have dark chocolate since it has more antioxidants than milk chocolate. Or if there is something bad that I want I try to share it with someone. Drink water everyday. And get out and do some form of exercise, even if it is just walking around your neighborhood.
