From Emily, Age 13 - 05/16/04 - IP#: 209.137.211.xxx  Click here to reply  
Ok they say about an hour of exersice 2 days a week...well I can't do it for a straight hour...I get too bored, except on sundays I play basketball for an hour...so what can I do instead?? like 30 mins EVERYDAY or what?if I eat like 800-900 calories a day will that help me loose alot?? I weigh 189 5'3"
Reply from me, Age 14 - 05/17/04  - IP#: 64.12.116.xxx
after school go for like a 15 minute run or bike ride. an hour is too much tho ud get soooo bored.		 
Reply from anne, Age 17 - 05/17/04  - IP#: 216.66.107.xxx
eat 1200, don't go under that or you'll be slowing down your metabolism, and 30 mintues a day would help a lot...