From Melanie, Age 13 - 12/31/03 - IP#:  Click here to reply  
Hey! How can I do it??? When school starts again I am going to be so busy!!!!!I will have h-work,studying (sometimes), practices in Gander and at church, and I have to fit friends in and exerciseing!!!!!! I don't know how I will do it!!!!! Mon, Tues, Wed, Thrus I have practices after supper, and I have to get my h-work done. I have to fit in friends........I have a social life. And I have to workout. What can I do????? How can i fit it in????? While I'm here I will tell you my plan. Ok, here it is: Exercise.....100 crunchs,20-40 leg lifts, 15-30 push-ups everyday. A cardio or pilates work-out, 3-5 times a week and streching. FOOD: Break-fast...cereal or yogurt and a piece of fruit, Lunch...a sandwish (milk) or a salade (water) and a piece of fruit, Supper...whatever my mom cooks (small portions) and water, Snack...bottle of water or fruit. Friday is my treat day, I have a few chips or cheezies.
Reply from anne, Age 16 - 12/31/03  - IP#:
wake up earlier- exersize in the morning before everything else...
Reply from hey tiara is my name, Age 14 - 12/31/03  - IP#:
I had the same problem as you. But if you want to be healthy and fit you have to slide it in there. i do it in the morning. you don't want to get up at first but then once i wake up i can't go back to sleep so i just get up and that is at 5 in the morning. Plus when i get going on it i get awake easy. I have b-ball practice and a bunch of other crap too. P.S. i don't like school at all!!!! and exercise gives you energy for the rest of the day.
Reply from chelsea, Age 14 - 12/31/03  - IP#:
try making time before school. wake 30 min to an hour early for exercize time. You can get it over and done with and not think about it again untill the next morning. Plus it has been proven that u burn more calories if u work out in the morning because of the calorie burn after u work out last longer~i think something like that. lol. anywayz good luck!
Reply from me, Age 16 - 12/31/03  - IP#:
mke time