From jessica, Age 15 - 12/18/03 - IP#:  Click here to reply  
Today: 157 lb - hey guys! i need soem help! so somebody pleez answer this i ate crappy all week i ate pizza,chips, candy lots fo fatty stuff even butter! but the thign is ive lost weight b4 that week i was 158 and by the end i was 157 !how does that work? also i need soem ideas on fun excercisign i can do in the house that really works and i dont need equipment!and soem meals that are good and really low in aftening maybe snacks too?? pleez help guys!
Reply from anne, Age 16 - 12/19/03  - IP#:
sometimes when we've eaten healthy and exersized the week before and do bad the next week our metabolism's still in high gear and you'll still lose a bit. it's happened to me before- just don't take it for granted! get back on your routine before you get back to where you were and not moving down the numbers on the scale. good luck!
Reply from Niamh, Age 15 - 12/19/03  - IP#:
Hi Jessica, Try to use as little butter as possible or use a low fat spread. Tell you parents that you are going to give up chips etc as a new years resolution so you dont want any fatty foods for dinner. Gte an aerobics book out of the library and do some. If you have a stairs, run up and down it. Try and go swimming regularly with a friend because it is a really good and fun way to get exercise.