From ayla, Age 14 - 07/10/03 - IP#: 66.142.94.xxx  Click here to reply  
Today: 184 lb - hi everyoen my name is ayla. i am 14 yrs old and i weigh 184 i am fat and i am joing cheerleading and i just want to loose some weigt over the summer because all my life i hav bee with a little chunky but i just gained alot of weight since 6 th grade i was 120 and i gained 64 pounds please if anyone has any diet tips or how to loose lke 5-10 pounds a week i would apperciate this very much if you reply to this message.i hate being fat i am running and working out alot and i have lost 10 pounds but i really want to go from 184 to 120 and lose my tummy im not fat from the belly i have a little tummy sticking out but i need help. thanks to who ever can help me.
Reply from lost, Age 13 - 07/28/03  - IP#: 66.91.125.xxx
i think going out 4 cheerleading is really gud i'll never b able 2 do dat cuz i'm 2 fat... i gained 80 lbs in 6th grade . just exercise and watch wut u eat
 
Reply from Jane, Age 14 - 07/13/03  - IP#: 64.12.96.xxx
If you want to lose weight just decrease your daily consumption of calories and stick to it. but not too low or you will end up gaining weight back, perhaps exceeding the weight you originally were. excercise is good for you in the long-term but it really does not contribute much to weight loss. you would need to run 43 hours non-stop to lose 5 pounds of body fat. The amount of food you need to consume to maintain your current weight depends on your metabolism. If you are active that amount is high, but if you are lazy it is low, which asa result makes it easier for you to gain weight. If you need 2000 calories then you should consume 1500 daily if you wish to lose a pound per week. 3500 calories makes up a pound of body fat. Keep in mind not to go overboard with decreasing your daily calorie consumption.