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From ayla, Age 14

Today: 184 lb - hi everyoen my name is ayla. i am 14 yrs old and i weigh 184 i am fat and i am joing cheerleading and i just want to loose some weigt over the summer because all my life i hav bee with a little chunky but i just gained alot of weight since 6 th grade i was 120 and i gained 64 pounds please if anyone has any diet tips or how to loose lke 5-10 pounds a week i would apperciate this very much if you reply to this message.i hate being fat i am running and working out alot and i have lost 10 pounds but i really want to go from 184 to 120 and lose my tummy im not fat from the belly i have a little tummy sticking out but i need help. thanks to who ever can help me.