From Daisy, Age 12 - 02/14/03 - IP#:  Click here to reply  
hey! I need your help. Do you think this is a good diet/exercise plan? Breakfast- bowl of Special K with 2% milk. Lunch- Sandwich, salad, fruit, yogurt. Dinner- salad and fruit. Plus I'm not going to eat after 3 hrs before going to bed. Exercise, Mon,Wed,Fri-Bellydancing video, Ab roller, 15 min on bike and dancing to music before i go to bed. Tues, Thursday- Tae Bo Basic workout, Ab Roller, 15 min on bike and dancing before going to bed. Sat- Hula workout, Ab roller, 15 min on bike, dancing. Sun- rest. And I'm gonna drink tons of water! Do ya'll think this a good diet/exercise plan to lose weight in 7 months before going to middle school?
Reply from Brittany, Age 12 - 02/17/03  - IP#:
haha i thoght ur name was brittany lol!but it isnt o well!
Reply from Brittany, Age 12 - 02/17/03  - IP#:
lol hey britney!hehe thnx for tellin me!!!i wasnt sure if it was hard or easy, but now i no!
Reply from me, Age 12 - 02/17/03  - IP#:
i think its a great plan but how about 1% milk instead of 2% then it'd be perfect good luck!
Reply from to Brittany, Age 12 - 02/16/03  - IP#:
hey Britney! i've tried the tae bo advanced video(I have the box with four videos) and that's so hard! Ican only last 30 min that's why I do the Basic video. Well i wanna lose 60+ lbs. Laterz!
Reply from Brittany, Age 12 - 02/16/03  - IP#:
That sounds great! its really similiar to my plan!but im just gona get the advanced tae-bo and do jump roping for 45 min each day eccept on sun. Good Luck!
by the way how much do u want to lose? for me 10-20 pounds
Reply from Lacy, Age 17 - 02/15/03  - IP#:
That sounds like a great plan, good luck!
Reply from Nicole, Age 13 - 02/15/03  - IP#:
Reply from Liz, Age 18 - 02/15/03  - IP#:
that sounds fantastic! however, with dinner you should have some kind of fish, chicken or meat because it is very important that you have protein and iron. i know that if i dont eat enough meat i get anemia, which is a condition where you feel tired and dizzy and faint all the time. If you dont want to eat meat then you should take supplements for iron. Good luck you can do this!!
Reply from Adriana, Age 13 - 02/14/03  - IP#:
That sounds like a great diet/exercise plan! Keep your head up and good luck!