Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Daisy, Age 12

hey! I need your help. Do you think this is a good diet/exercise plan? Breakfast- bowl of Special K with 2% milk. Lunch- Sandwich, salad, fruit, yogurt. Dinner- salad and fruit. Plus I'm not going to eat after 3 hrs before going to bed. Exercise, Mon,Wed,Fri-Bellydancing video, Ab roller, 15 min on bike and dancing to music before i go to bed. Tues, Thursday- Tae Bo Basic workout, Ab Roller, 15 min on bike and dancing before going to bed. Sat- Hula workout, Ab roller, 15 min on bike, dancing. Sun- rest. And I'm gonna drink tons of water! Do ya'll think this a good diet/exercise plan to lose weight in 7 months before going to middle school?