From Anna M., Age 14 - 10/17/02 - IP#:  Click here to reply  
Hey...i just wana offer anyone advice who wants to read it. If you are overweight dont start doing crunches and muscle excercises. You have to loose the fat before you try to make ur muscle show. If you are overwieght and you do crunches ir probley isnt working because you have to burn off all the fat(cardio) before you start situps and push ups. I personally recommend tia-boe (spell?) its a really fun way to burn fat.
Reply from Kevin, Age 16 - 10/23/02  - IP#:
Being on 3 sports teams, I agree with you. You can't get in shape by doing calisthetics, you have to run, and do stuff that makes you sweat because when you sweat, you lose weight.
Reply from Jay, Age 13 - 10/18/02  - IP#:
Rianne: tai-boe is simillar to karate
Reply from rianne, Age 14 - 10/18/02  - IP#:
what is this tia-boe thing??? *puzzled*