From Dustin, Age 13 - 02/13/01 - IP#:  Click here to reply  
Hey, I posted on here earlier that I was 5' 4 and 160 and that I wore size 34 in pants. Well I Just wanted to say that I'm about 150 and wear a size 33. I'm really excited. One thing, though. Does anyone know how many calories or grams of fat I need to lose weight? Also, what is a good weight and waist size for me? Like some help please.
Reply from Jen, Age 16 - 07/19/01 
awww! you sound really cute the way you are!
Reply from Michelle, Age 13 - 02/14/01 
Congrats! I have also gone from a 34 to 33 inch waist. I have lost about 7 pounds, but have worked out so I have gained 3 pounds from muscle. What I do is limit my calorie intake to 1500-1600 calories per day. has a calculator that tells you how many calories you need to gain, stay the same, or lose weight. It helps!!