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From Dustin, Age 13

Hey, I posted on here earlier that I was 5' 4 and 160 and that I wore size 34 in pants. Well I Just wanted to say that I'm about 150 and wear a size 33. I'm really excited. One thing, though. Does anyone know how many calories or grams of fat I need to lose weight? Also, what is a good weight and waist size for me? Like some help please.