From Lisa, Age 17 - 07/02/11 - IP#: 69.108.90.xxx  Click here to reply  
Ht. 5'0", Start: 180 lb, Today: 161 lb (BMI %tile: 96), Goal: 130 lb - QUICK TIPS
these tips have really helped me lose the weight!
1. Drink a glass of water before every meal you eat
2. CUCUMBERS ARE YOUR BEST FRIEND. i eat them as if they were potato chips and are great for the summer heat! (95% water)
3. If you can't handle the heat while working out, try to workout when the sun is about to set.
4. eat as much of your favorite fruit/vegetable before going over to a party so you wont be tempted!