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From Lisa, Age 17

Ht. 5'0", Start: 180 lb, Today: 161 lb, Goal: 130 lb - QUICK TIPS these tips have really helped me lose the weight! 1. Drink a glass of water before every meal you eat 2. CUCUMBERS ARE YOUR BEST FRIEND. i eat them as if they were potato chips and are great for the summer heat! (95% water) 3. If you can't handle the heat while working out, try to workout when the sun is about to set. 4. eat as much of your favorite fruit/vegetable before going over to a party so you wont be tempted!