From kristi, Age 19 - 06/09/09 - IP#:  Click here to reply  
Ht. 6'0", Start: 240 lb, Today: 227.8 lb (BMI %tile: 95), Goal: 180 lb - hey i havnt lost anymore weight for like a week...but i havnt gained any sooo thats still a good eating okkkay could be eating a little less prolly about 1500 calories a day..i was eating about 1200 and excerizing 1.5 a day...but i work 10 hour days...and am a lifeguard so it is some long hard the time im done i just dont feel like doin anything but sleeping...and i tried working out before i go to work but them i just get too exhausted and feel like i cant pay attention like i should be...i didnt know if anybody knew some "quick workouts" like on youtube i could copy like something that was 5-15 min a day? im upset i cant work out like i was because it was really getting me into still gonna keep tryin though...wish me luck :D and good luck with all of you
Reply from kristel, Age 12 - 06/10/09  - IP#:
your doin really good with your eating habits.your a lifeguard[kewl]. but it must be exhausting write.heres a tip when you get home from work everyday try to do at least 10-20 half sit-ups it might work anyways keep up the good work.
Reply from DancingDamsel, Age 13 - 06/09/09  - IP#:
30 Day Shred is 20 minutes and I lost 3 pounds in 10 days with it. It's an awesome workout! It's not, like, boot camp where your dying for 20 minutes but it's not like your warming up for 20 minutes either. YouTube: "Jillian Michaels level 1 part 1"