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From kristi, Age 19

Ht. 6'0", Start: 240 lb, Today: 227.8 lb, Goal: 180 lb - hey i havnt lost anymore weight for like a week...but i havnt gained any sooo thats still a good eating okkkay could be eating a little less prolly about 1500 calories a day..i was eating about 1200 and excerizing 1.5 a day...but i work 10 hour days...and am a lifeguard so it is some long hard the time im done i just dont feel like doin anything but sleeping...and i tried working out before i go to work but them i just get too exhausted and feel like i cant pay attention like i should be...i didnt know if anybody knew some "quick workouts" like on youtube i could copy like something that was 5-15 min a day? im upset i cant work out like i was because it was really getting me into still gonna keep tryin though...wish me luck :D and good luck with all of you