From DancingDamsel, Age 13 - 04/08/09 - IP#:  Click here to reply  
Ht. 5'3", Start: 175 lb, Today: 171 lb (BMI %tile: 98), Goal: 130 lb - Guys, it's me again, I know, but listen: I've put together a list of great books for losing weight and gaining muscle (girls' books so you won't look like a man), here they are, if you want to check them out:
Toning for Teens: The 20-minute workout that makes you look good and feel great----Joyce Vedral
Perfect Parts----Rachael Mklish
The Diet for Teenagers Only-----Barbara Schroeder and Carrie Wiatt
Definition or The Bathing Suit Workout by Joyce Vedral
Hope this helps! (btw, Toning for Teens shows you all about the weights and stuff as does Perfect Parts. the following one does mostly food.)
Reply from Kiah, Age 11 - 07/24/09  - IP#:
I want the diet for teenager soo bad but I dont have any money... My mum said that i would probly qulify for a teenager in this stuation... soooo what is that supposed to mean?? IDK