From hii, Age 13 - 03/24/09 - IP#:  Click here to reply  
Ht. 5'8", Start: 162 lb, Today: 163 lb (BMI %tile: 91), Goal: 120 lb - ughh i gained weight! i eat like a pig! after school what i eat: sandwich, chips, popsicle, juice, fruit, 2 poptart lke things!!
as u can see thats why i'm gaining and not losing.
i also stopped me exercise and idk what to do!!!
and school's almost over and i have to wear a tank top and theres this guy i really like. and yeah.... i can imagine how i would look if i was 120 and i can't wait. and i was naturally skinny. ughh please someone please help me with motivation, exercising tips, food cravings. ughh i just disgust myself
Reply from hii, Age 13 - 03/25/09  - IP#:
thanks a lot guys!
but the libary doesn't have that book. ugh
Reply from Melissa, Age 18 - 03/25/09  - IP#:
oh, and also i keep a picture of when i was skinnier where i can see it every day and that helps me stay motivated haha
Reply from Melissa, Age 18 - 03/25/09  - IP#:
wen i am having a craving i pop a piece of gum in my mouth and it often helps just to be chewing on something. try it!
Reply from DancingDamsel, Age 13 - 03/25/09  - IP#:
yeah, it's not that easy. you need to be motivated. on a week end, go to the library in the morning and check out some weight loss books ("The Diet for Teenagers Only" is awesome! it has exercises, recipes, tips, meal plans, etc.). Then, follow one for a whole day. You will feel SO good afterwards. Then, try it again the next day. Try it for a whole day and watch a pound or two DROP off. Trust me, just do it.
Reply from Montana, Age 16 - 03/24/09  - IP#:
Lyndsay... It's not as easy as it seems.
Reply from Lyndsay, Age 18 - 03/24/09  - IP#:
you said "idk what to do!" uhm, yes you do. eat healthy and exercise. DON'T eat like a pig.