From Molly, Age 18 - 03/02/09 - IP#:  Click here to reply  
Ht. 5'6", Start: 208 lb, Today: 192 lb (BMI %tile: 95), Goal: 150 lb - Hey everyone! I started my healthy life change on the first on last month and was doing great! I get 64 ounces of water a day, record my calories, do cardio daily and resist sweets and junk food. However, this past week I worked out harder than ever only to find I only lost 1 pound. Is my body just getting too used to my new routine? Thanks in advance for any advice, and good luck to you all!
Reply from kitty, Age 16 - 03/06/09  - IP#:
the initial weight loss is just water.
thats GREAT that you lost a pound though- keep that rate up. it's safe and healthy.
Reply from britney, Age 14 - 03/03/09  - IP#:
probably, mix it up with a new workout video, go on websites with workouts like seventeen magazine & marie claire, or buy a fitness magazine and use one of their workouts. keeep challenging your body.