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From Molly, Age 18

Ht. 5'6", Start: 208 lb, Today: 192 lb, Goal: 150 lb - Hey everyone! I started my healthy life change on the first on last month and was doing great! I get 64 ounces of water a day, record my calories, do cardio daily and resist sweets and junk food. However, this past week I worked out harder than ever only to find I only lost 1 pound. Is my body just getting too used to my new routine? Thanks in advance for any advice, and good luck to you all!