From Eleanor, Age 11 - 08/05/09 - IP#: 216.164.51.xxx Click here to reply Ht. 4'2", Start: 104 lb, Today: 100 lb (BMI %tile: 98), Goal: 90 lb - A lot of people say they need a diet. here's mine. Bkfst- a peach smoothie (2 peaches & 1/2 cup nonfat vanilla yogurt Plus one tofu thingy. Plus 2 cups green tea. Total cal-210 Snack- 1 granola bar, 1 carrot, 1 cup green tea. 200 cal Lunch- tomato and cream cheese on whole wheat bread. 230 calories. Snack- frozen grapes (about fifteen.) 1 granola bar. about 210 calories. dinner- salad and fruit. about 250 cal (if no dressing.) also, i walk 3.5 miles a day, do 100 crunches, & usually swim at least 10 laps. sometimes i do pilates. hope i helped... (www.theloseweightdiet.com--its really good. and free.)
Reply from ashley(elainors weight los buddy, Age 11 - 08/06/09 - IP#: 75.15.183.xxx hey eleanor srry if i spelt ur name wrong but anyways my email address is email@example.com (they coulnt fit in the e,)so snd me ur email =) and ill get back to u bye
Reply from nikkita, Age 11 - 08/06/09 - IP#: 75.121.18.xxx Thanks so much If you want to ever want to talk email me at firstname.lastname@example.org and I would love to become a vegaterian too!!!
Reply from Eleanor, Age 11 - 08/05/09 - IP#: 216.164.51.xxx hi nikkita...if u dont like tomato, and/or cream cheese, its ok! just substitute something else that added to the calories of the bread comes between 200 and 250. (As I said, I'm vegetarian, but you could use chicken or something.) You could use cheese and mustard, chicken and whatever, or whatever youc an think of.
Reply from nikkita, Age 11 - 08/05/09 - IP#: 75.121.18.xxx Eleanor what if you dont like tomato and cream cheeze
Reply from Eleanor, Age 11 - 08/05/09 - IP#: 216.164.51.xxx I think it got deleted. lol.
Reply from Eleanor, Age 11 - 08/05/09 - IP#: 216.164.51.xxx OMG sorry i meant to post that reply to another reply. whoops...:)
Reply from Eleanor, Age 11 - 08/05/09 - IP#: 216.164.51.xxx Okay, first, what site are you on? Blubber Busters. It's about being overweight, and most of us are trying to lose weight. There are 2 things you can do to lose weight. Exercise, and diet. Plus, hippy? Yes, I am hippy...Sadly. My hips are too big to wear a bikini. But hippie, I am not. So, if you don't feel like saying anything that anyone is going to want to read, please don't waste time and energy putting it up.
Reply from Eleanor, Age 11 - 08/05/09 - IP#: 216.164.51.xxx Oh, by the way, I'm vegetarian, so you can substitute meat for some of the stuff I have...just make sure the calories work.