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Message Replying To
From Eleanor, Age 11
Ht. 4'2", Start: 104 lb, Today: 100 lb, Goal: 90 lb - A lot of people say they need a diet. here's mine.
Bkfst- a peach smoothie (2 peaches & 1/2 cup nonfat vanilla yogurt Plus one tofu thingy. Plus 2 cups green tea. Total cal-210
Snack- 1 granola bar, 1 carrot, 1 cup green tea. 200 cal
Lunch- tomato and cream cheese on whole wheat bread. 230 calories.
Snack- frozen grapes (about fifteen.) 1 granola bar. about 210 calories.
dinner- salad and fruit. about 250 cal (if no dressing.)
also, i walk 3.5 miles a day, do 100 crunches, & usually swim at least 10 laps. sometimes i do pilates.
hope i helped...
(www.theloseweightdiet.com--its really good. and free.)