From Michelle, Age 14 - 1/19/02 - IP#: 216.109.204.xxx Click here to reply
I just wanted to remind you guys that if your parents can spare the money, you have the option of seeing a dietician or a nutritionist. They can help you make a healthy eating plan and get you started in the right direction. I want to be a dietician because of the positive expirience i have had with working with and helping people, including myself, becoming healthier. I want you guys to know that you have to be hopeful, or else you have nothing to live for. Losing weight is a major investment in your body, and from personally expirience, very worth while. If anyone would like to know how i lost my 25 lbs, please reply to this and i will help you the best i can. Good luck!
Reply from jenny, Age 12 - 1/22/02 - IP#: 208.58.202.xxx
Reply from Michelle, Age 14 - 1/20/02 - IP#: 216.109.204.xxx
Reply from spring, Age 12 - 1/20/02 - IP#: 62.7.108.xxx
Reply from Courtney, Age 13 - 1/19/02 - IP#: 67.211.27.xxx
Reply from melissa, Age 14 - 1/19/02 - IP#: 32.102.178.xxx
From todd, Age 13 - 1/19/02 - IP#: 172.141.109.xxx Click here to reply
hi all year i have gotten no excersise and i have eaten rotton all year(pepsis pizzas dounutscakes etc...).i stepped on the scale this morning and i weighed 321, i broke the scale because the weight capacity is 290 oh and i am 4'9
Reply from amy, Age 12 - 2/3/02 - IP#: 209.172.222.xxx
Reply from Carrie, Age 14 - 1/25/02 - IP#: 141.154.122.xxx
Reply from pam, Age 14 - 1/22/02 - IP#: 152.163.194.xxx
Reply from candy, Age 13 - 1/20/02 - IP#: 202.156.2.xxx
Reply from Sara, Age 12 - 1/19/02 - IP#: 24.51.49.xxx
Reply from Willamena, Age 15 - 1/19/02 - IP#: 209.252.198.xxx
From SZ, Age 12 - 1/19/02 - IP#: 213.122.228.xxx Click here to reply
i am ova weight cos i weigh 130Ibs and am 4ft 9inc so ne dieting tips won't go to waste
Reply from keza, Age 13 - 2/2/02 - IP#: 213.1.140.xxx
From rachel, Age 13 - 1/18/02 - IP#: 203.166.96.xxx Click here to reply
When you stop eating your body thinks you are out in the desert or the wilderness, with no food, and that it'll be a long while before you eat again, so it stores food to ration off later. That means lots of the fats and sugars you eat get stored. If you eat frequently, even if its just an apple or an orange you could be doing so much more for your body. Starving yourself ruins your concentration, and with school starting you'd want to get into a healthy eating plan. It takes 21 consequetive days to break a habit or start another, so why dont you make an effort to set aside half a day if possible or just a few times a week, before school or after, to do some exercise. Everyone can lose weight, if it was so easy we'd all look like supermodels, im not going to say it'll be easy, but everyone can do it. If you learn to accept yourself then you'll be twice as successful, trust me.
From heather , Age 15 - 1/18/02 - IP#: 24.71.223.xxx Click here to reply
I just wanted to mention that before i was cutting out alot of calories (i ate 1200 a day which i was told was as low as i should go) but i also heard if you cut out to many (like lower then 1600) your body goes into semi-starvation mode and it can make you emotionally unstable and even cause you to gain more weight because your metabolism slows down soooo much so i just wanted to say that you should watch your calorie intake not to much not to little :)
From Heather, Age 15 - 1/18/02 - IP#: 24.71.223.xxx Click here to reply
OK well heres my story, I had lost 17 lbs as of before christmas but of course holidays mean food and that means eating everything within reach hehe so i gain back like 3 lbs but i am working on it. On to the rest of my story...I am switching schools next term...my last day is tomorrow and then after exams i will start at my new school. I already have friends there but i want to make a good impression on their friends (make sense?) so i am going to try to lose as much as i can in 2 weeks! (by the way i am 12 lbs away from my goal weight)
Reply from Heather, Age 15 - 1/20/02 - IP#: 24.71.223.xxx
Reply from adrian, Age 13 - 1/20/02 - IP#: 203.23.155.xxx
Reply from spring, Age 12 - 1/20/02 - IP#: 62.7.109.xxx
From Donna, Age 14.6 - 1/17/02 - IP#: 4.34.203.xxx Click here to reply
I am 15 in august (7 months away) an i really want 2 loose about 5-6 stone. I currently weigh 15 stone exactly and want to go to 9 or 10 stone. I am 5'8" and REALLY need to loose this weight! I dont get teased but i have no self confidence an if any1 could help me please email me at Funkygal4yu@btinternet.com Thankyou. Donna xxx xx x
Reply from spring, Age 12 - 1/20/02 - IP#: 62.7.108.xxx
From Becky, Age 13 - 1/17/02 - IP#: 80.1.184.xxx Click here to reply
I have to loose about 7inches on my waist to be a model
I dont know how? I'm not overweight nor underweight. How can I loose it without becoming aneretsic? Please help!!!
Reply from this is 2 candy, Age 12 - 1/20/02 - IP#: 62.7.109.xxx
Reply from candy, Age 13 - 1/20/02 - IP#: 202.156.2.xxx
Reply from Guitargurl0, Age 12 - 1/18/02 - IP#: 12.150.148.xxx
Reply from allisa, Age 13 - 1/17/02 - IP#: 65.6.88.xxx
Reply from gal, Age 17 - 1/17/02 - IP#: 66.69.70.xxx
From Amber, Age 13 - 1/17/02 - IP#: 64.12.106.xxx Click here to reply
Hi. My name is Amber. I am an 8th grader and I am almost in High School. I am 130 lbs. and at risk for becoming over weight. I am really feeling sorry for myself at this time of moment. I cry myself to sleep wishing that in the morning my stomach will be flat. If anyone has any suggestions or tips on losing weight please, PLEASE e-mail me at JesusFreak3913@aol.com. Thanx!
Reply from A girl..., Age 13 - 1/17/02 - IP#: 64.24.191.xxx
Reply from allisa, Age 13 - 1/17/02 - IP#: 65.6.88.xxx
From karen, Age 16 - 1/16/02 - IP#: 206.71.120.xxx Click here to reply
hi im 16 and a shophmore in hs. i am 130 pounds over weight. (im 5'7" and about 270 lbs) i love to swim but living in ny i can't to often and i cant run beacuse of an asthma problem. im want to drop 4 dress sizes or more before the summer (22 to a 16.) please help me i really need it. i want to be accepted in my hs and not be laughed at for my wieght. my e-mail is ashiakat@hotmail.com please help me my obessity has made me depressed and givin me emotional problems. please help
Reply from adrian, Age 13 - 1/21/02 - IP#: 203.23.155.xxx
From allisa, Age 12 - 1/15/02 - IP#: 65.6.88.xxx Click here to reply
ok for some reason i can't get the pic i want u people to see on here so i am just leaving a thing to go to and u will see what i wanted u to see. i think u guys would like it.
Reply from S, Age 12 - 1/20/02 - IP#: 62.7.108.xxx
Reply from allisa, Age 13 - 1/17/02 - IP#: 65.6.88.xxx
Reply from Lia, Age 16 - 1/16/02 - IP#: 65.229.25.xxx
From Beth, Age 13 - 1/15/02 - IP#: 63.53.127.xxx Click here to reply
Hey ya'll. I've posted before and this time I'm asking for a few tips and/or advice. I've completley changed my eating styles. I always have breakfast, no matter what. I used to rarely have it, but now I have to. I changed my lunch from a slice of pizza, fries, and chocolate milk to a half a turkey sandwhich and skim milk. For a snack, I try to kill of all cravings and go bananas or other fruit, and dinner's the same except for smaller portions. I haven't put as much commitment into it as I can. But I'm going to start this week. I want to excersize more, but I really can't. :( My parents won't let me join a gym or buy a treadmill. I don't have so much time on my hands with homework and work around the house. And it's cold and icy out so I'm scared to go running with the little time I have. Anyone have any tips for me to squeeze some excersize into my diet?
Reply from Alex, Age 15 - 1/26/02 - IP#: 205.188.195.xxx
From Melissa, Age 14 - 1/15/02 - IP#: 32.100.140.xxx Click here to reply
Hello everyone, i love all of the tips that poeple have paoted but i can never remmber them. So if you want to post them agian you can or if you just want to email them that would be fine to my email address is missy74038@yahoo.com
From Ruby, Age 13 - 1/15/02 - IP#: 64.24.190.xxx Click here to reply
Hi, It's me again. I'm thirty pounds over weight. I wrote a while ago, and you guys told me to drink plenty of water. I appreciate it, but I already drink plenty of water. I've cut out the soda, but I just can't seem to lose any weight. I don't have the time for exercise because I get tons of homework everynight. I don't know what to do. About a few weeks ago, I didn't eat much. It actually worked, but I knew that I should eat healthier stuff. I had been eating cookies, and brownies for lunch. I lost 5 pounds, but as soon as I realized what I was doing, I decided to stop. I gained the 5lbs back. You guys have been very helpful. I need more help. I really want to be down to 95lbs by June 8th (my b-day & SUMMERTIME!) I'm at 125lbs right now. I really need help! :( All my friends are underweight and still think they're fat. I think they're dumb and need to get real. They starve themselves and only eat about 1/4 of what they should be eating. They are really underweight. I'm overweight, the exact opposite. I just want to be at my ideal weight without having to stave myself and be super skinny, pale, and weak. I want to lose it the healthy way. So please help me. You can also e-mail me at baby_202_blue@hotmail.com if you want. Thanx.
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