From Michelle, Age 14 - 12/3/01 - IP#: 216.109.204.23  Click here to reply
Ok you guys. Do u want a plan that will practically garentee that you loose weight?Well follow this easy plan and you can loose weight for good. I started this about a year ago and since then have gone from 170lbs to 147lbs. That's 23lbs.This will not only help you loose weight, but get you into shape. Whenever possible substitute running in place with actual running and always stretch before running. Week 1: Eat 1600 calories a day or less. Run 5 minutes in place and walk 20 minutes everyday. Week 2: Eat 1500 calories a day or less. Run 7 minutes in place and walk 20 minutes or more a day. Week 3: Eat 1400 calories a day or less. Run 10 minutes in place and walk 15 minutes or more a day. Week 4: Eat 1500 calories a day or less. Run 12 minutes in place and walk 15 minutes or more a day. Week 5: Eat 1600 Calories a day or less. Run 15 minutes in place and walk 10 minutes or more a day. Week 6: Congrats!! you've made it very far. This is a challenging week and you may want to repeat week 5 before doing this. Eat 1800 calories a day or less. Run 20 minutes in place and walk 15 minutes or more a day. Anytime when you have finish a week and don't think you can go on to the next just yet, repeat the week you just finished, maybe walking more or such, and you should stay on track. Please post on your likes, dislikes and stories on how this worked for you. Thanks!
Reply from JB, Age 11 - 12/4/01 - IP#: 193.97.117.229

From Jody, Age 16 - 12/2/01 - IP#: 64.0.99.233  Click here to reply
Silly computer, ok. I need lots of help. There's a Christmas Ball coming up on Dec 15. That gives me about 2 weeks. I'm 5'7" and weigh 150. I want to at least get down to 125. That means I need to loose at least 25 lbs. I'd like to know what everybody did to loose all their weight. My thighs are huge, and I feel stupid in bathing suits. My stomach bothers me too. I was wondering, if there's any certain foods you can eat to help you loose weight? I need to loose 25 pounds in 2 weeks. I need help, please write me with suggestions, sweet_gurl_01@hotmail.com Thanks a lot!!! :)
Reply from allisa, Age 12 - 12/4/01 - IP#: 65.6.88.52
Reply from JB, Age 11 - 12/4/01 - IP#: 193.97.117.229
Reply from daneka, Age 19 - 12/2/01 - IP#: 209.53.121.42
Reply from allisa, Age 12 - 12/2/01 - IP#: 65.6.88.52

From CrazyGal, Age 15 - 12/2/01 - IP#: 206.102.156.181  Click here to reply
Hi! I was wondering if anybody wanted to join me in this like thing where you try to lose 15-20 lbs. or however many you want by a certain date! We can keep each other motivated and updated on what we eat and how much we lose and stuff! I'm going to do it by myself but I just thought it be a lot more fun this way! E-mail me a.s.a.p or reply on here and leave your e-mail addy so that we can start soon! I would really like people who are serious about it also!:) I'll wait until this Wednesday! Thanks! abercrombie_hunnie005@hotmail.com
Reply from rachel, Age 13 - 12/8/01 - IP#: 203.166.96.237
Reply from henry to luisa, Age 12 - 12/7/01 - IP#: 24.134.203.3
Reply from allisa to luisa, Age 12 - 12/7/01 - IP#: 65.6.88.52
Reply from Luisa, Age 13 - 12/4/01 - IP#: 213.1.77.41

From justine, Age 10 - 12/2/01 - IP#: 24.186.57.41  Click here to reply
allisa age 12 I WOULD LOVE TO HEAR YOUR DIET PLEASE REPLY
Reply from allisa, Age 12 - 12/2/01 - IP#: 65.6.88.52

From Jenni, Age 15 - 11/30/01 - IP#: 66.66.185.41  Click here to reply
Ok, I know that you have to love yourself before you can lose weight, but how do you do it when you haven't liked yourself since like 5th grade. Right now i'm about 260lbs, i really want to lose weight, but i don't see how i can like myself until i do. Therefore being unable to lose weight.???????????????????????????????????????????????????????if you have any suggestions please reply.~Thanks~
Reply from allisa, Age 12 - 12/1/01 - IP#: 65.6.88.52
Reply from Elizabeth, Age 16 - 11/30/01 - IP#: 24.23.249.38

From rachel, Age 13 - 12/1/01 - IP#: 203.166.96.235  Click here to reply
listen natalie and allisa, why dont you both give your full diets to everyone and maybe your exercise program. because even with tips sometimes it is really hard to lose weight, and you can let other ppl try them and let them be the judge?
Reply from allisa, Age 12 - 11/30/01 - IP#: 65.6.88.52

From Natalie, Age 16 - 11/29/01 - IP#: 66.69.70.127  Click here to reply
Listen allisa age 12, ur tips suck, they only gain calories, not burn em. Ive lost 60 lbs using my methods, tried urs along time ago, when u were still young, and they don't work
Reply from JB, Age 11 - 12/4/01 - IP#: 193.97.117.229
Reply from Courtney, Age 13 - 11/30/01 - IP#: 63.14.0.56
Reply from allisa, Age 12 - 11/30/01 - IP#: 65.6.88.52
Reply from rachel, Age 13 - 11/30/01 - IP#: 203.166.96.234

From Melissa , Age 14 - 11/29/01 - IP#: 32.100.140.12  Click here to reply
Hey how is everyone, i just wanted to ask for some help i weight 190 pounds and i wear a size 12 in jeans, if any of you people have any weight loss tips plzs email them to me of write back on this and we can help each other Melissa
Reply from melissa, Age 14 - 12/1/01 - IP#: 32.101.225.191
Reply from allisa, Age 12 - 11/29/01 - IP#: 65.6.88.52
Reply from Stephanie, Age 16 - 11/29/01 - IP#: 63.49.139.199

From cindy, Age 16 - 11/28/01 - IP#: 66.69.70.127  Click here to reply
I just finished majorly pigging out, how can i lose weight fast?
Reply from Michelle, Age 14 - 12/1/01 - IP#: 216.109.204.41
Reply from Luisa to Michelle, Age 13 - 11/29/01 - IP#: 213.122.216.59
Reply from Michelle, Age 14 - 11/28/01 - IP#: 216.109.204.20

From allisa, Age 12 - 11/28/01 - IP#: 65.6.88.52  Click here to reply
hi, some people asked me to write more tips, so here i am. some of this stuff i already said, but just go with it. TIPS: when u shop for food get nothing but healthy stuff. like some orange juice and fruit and veggeis. my fav thing to get are fig nutens! they r low fat and taste great! don't get any candy or anything. if u have a temtation for them look away! go to some healthy foods. oh and getting skim milk and deit pop helps too. i had skim milk since i could remember and the only thing that is pop in my house is deit pop and i am not over weight, just to say how important those things can help u. when u get all those healhty stuff in your house, all u have to eat is that. u don't have any fatting stuff to eat, just healthy! and don't have too many snacks between meals. try to keep your self busy. if u must eat a snack have a healthy one or chew gum. gum is very important! it helps u ease your cravings, and u don't gain anything. and walk every once in a while, mainly after dinner or somthing. it helps u get back in to shape. losing weight just helps u be thinner. walking helps lose weight too and makes u in better shape. and a friend told me if u mix paprica and honey on a spoon and eat it after eating it helps burn colories. that is all of the advice i can remember. if u like it please reply! if u don't like it reply any way. i make think u r scum if u hate it, but reply. lol, kidding. if u have any more i could add just reply! and if u want to write a masage talking about what ever on here, please try not to write alot for a few days i would like people to see this for a while. no one looks on the 2nd page so please keep it here as long as posible. PLEASE oh and thanks for the time!
Reply from April, Age 12 - 7/18/02 - IP#: 205.188.196.xxx

From rachel, Age 13 - 11/28/01 - IP#: 203.166.96.234  Click here to reply
i was just wondering if skipping helps lose weight and tone your body. how long do you have to skip for each day and for how many days? if anyone has any ideas, please reply to me ~*thanks*~
Reply from egypt, Age 12 - 12/4/01 - IP#: 64.12.103.153
Reply from Amanda, Age 12 - 12/1/01 - IP#: 63.195.114.226
Reply from allisa, Age 12 - 12/1/01 - IP#: 65.6.88.52
Reply from Amanda, Age 12 - 12/1/01 - IP#: 63.195.114.226
Reply from sari, Age 14 - 12/1/01 - IP#: 149.99.83.238
Reply from Luisa, Age 13 - 11/29/01 - IP#: 213.122.216.59
Reply from Michelle, Age 14 - 11/27/01 - IP#: 216.109.204.53

From Kathleen, Age 16 - 11/27/01 - IP#: 24.215.8.157  Click here to reply
hey Everyone! I just found a great *healthy* way to help you lose weight. They're pills. but not weight loss pills. these are more like 'vitamins' u can get them over the counter. there is Apple Cider Vinegar and These natural herbs.....but u can substitute that with a spoonful of honey & paprika. & 2 substitute the apple cider vinegar pills....u can have actual apple cider vinegar, not too tasty....but very helpful! they were recommended by the doctor. so theres just a lil idea! later Kathleen kasial03@hotmail.com
Reply from allisa to doris, Age 12 - 12/2/01 - IP#: 65.6.88.52
Reply from melissa, Age 14 - 12/1/01 - IP#: 32.101.225.191
Reply from Doris, Age 14 - 11/27/01 - IP#: 205.188.195.182

From Ann, Age 15 - 11/26/01 - IP#: 66.69.70.127  Click here to reply
hi, im 5'5' and wiegh 145lbs, my goal wieght is 125, i eat healthy and excercise everyday but i can't seem to lose any wieght. Please, please, please, anyone who's dramatically changed their weight could give me some advice on the reply section on what they did to lose wieght, please, it would mean so much to me.
Reply from egypt, Age 12 - 12/4/01 - IP#: 64.12.103.153

From lauren, Age 13 - 11/26/01 - IP#: 209.83.64.73  Click here to reply
im only 13 and i weigh about 220 pounds and i really hate it,i get laughed at every day! ive tried so many diets and they dont work! im always get depressed that im over weight. all my friends a bf and i dont have one matter of fact no guys like me because the way i look. i want to be in shape and not be the one that is running slower than everyone. i dont want to turn all red because i cant catch my breath. plus i dont know why im not skinny i have a snack and then a dinner. why am i so fat? p;ease if there is anyone out here that might now an excersie or a diet that will actually work please tell me or email me. my only dream is to lose weight. i want to at least lose 80 to 110 pounds. so please help me!
Reply from Michelle, Age 14 - 11/27/01 - IP#: 216.109.204.53
Reply from clare, Age 16 - 11/27/01 - IP#: 195.92.67.72