From sarah, Age 15 - 9/29/03 - IP#: 67.73.143.xxx  Click here to reply
i am thinking about exercsing for about an hour 4 times a week, along with the slim fast diet. I usually eat alot, maybe about 1,700-2,000 calories a day and bascilly no exercise. If i have 2 of the slim fast shakes a day, and air popped popcorn with no salt or butter, and an apple for a snack and some type of chicken dinner, would I lose weight? DO THE SLIM FAST SHAKES(2 A DAY) WORK? and if so, if every sunday if i treated myself to a box of fat free ju ju bees, would i still lose weight?
Reply from Matt, Age 18 - 11/3/03 - IP#: 165.138.213.xxx

From sam, Age 15 - 9/29/03 - IP#: 142.177.211.xxx  Click here to reply
Hey guys i just want to say this site really does work its helped me lose 30+ pounds am i am now (although at the high end) of my healthy weight range i have ten pounds to go before i reach my goal weight of 120 pounds i was wondering in anybody had any tips or healthy , filling foods they could tell me about also i was wonderng if anyone had any differnt types of excersize and should i stop eating at 6 pm or 8 pm ?? u kno what they say the last 10 pounds are the hardest
Reply from pete, Age 15 - 10/2/03 - IP#: 4.65.147.xxx

From marie, Age 15 - 9/29/03 - IP#: 195.93.34.xxx  Click here to reply
if u cant eat carbs on the atkins what do u eat?
Reply from Maggie, Age 13 - 9/29/03 - IP#: 12.155.173.xxx
Reply from marina, Age 16 - 9/29/03 - IP#: 24.215.11.xxx
Reply from Brittany, Age 14 - 9/29/03 - IP#: 68.185.68.xxx
Reply from Amy, Age 13 - 9/29/03 - IP#: 62.255.0.xxx

From Caitlin, Age 8 - 9/29/03 - IP#: 203.55.31.xxx  Click here to reply
Help i weigh 150kgs wich is alot for a 8 year old help plz i cant exersize to lose weight how can i HELP PPL!
Reply from patrick, Age 12 - 9/29/03 - IP#: 24.238.236.xxx

From anne, Age 16 - 9/29/03 - IP#: 216.66.108.xxx  Click here to reply
bread isn't "really bad" for you- but you could eat healthier. bread just causes water retention. have you ever heard of the cave woman diet? it means eating only unproceced foods that can only be found in nature. that means no bread either but it's a really good diet. the theory behind it is that the humans that were around in the gathering age where they only foraged for food in the wild had a lot better skeletons, less calories and were overall more healthy and lived longer when scientists looked attheir remains- whereas the skeletons that were found that belonged to the farming age were less healthy and had more cavities and things...well- i thought it was neat- i might try it...
Reply from sam, Age 14 - 9/29/03 - IP#: 129.37.165.xxx

From jANE, Age 15 - 9/28/03 - IP#: 68.115.227.xxx  Click here to reply
Hey, I'm trying to get into shape for soccer and basketball and nothing is working. I just need to drop about 15 pounds quickly. Does anyone have any pointers??
Reply from brooke, Age 13 - 9/28/03 - IP#: 65.100.225.xxx

From SAMMY, Age 14 - 9/28/03 - IP#: 63.215.173.xxx  Click here to reply
HI IM 14 AND I WEIGH 270 AND I NEED TO LOSE WEIGHT IN UNDER A YEAR TOPS. SO PLEASE HELP ME. PLEASE!!!!!!!!!!!!!!!!
Reply from ashly, Age 14 - 11/23/03 - IP#: 64.12.96.xxx
Reply from anne, Age 16 - 9/29/03 - IP#: 216.66.108.xxx

From Jasmine , Age 13 - 9/28/03 - IP#: 68.192.173.xxx  Click here to reply
Hi I'm Jasmine. I weigh 232 pounds. I need to lose weight before highschool. Can someone give me a eating plan and an activity to lose weight? Thanks 232!
Reply from Maggie, Age 13 - 9/28/03 - IP#: 12.155.173.xxx

From Trissy, Age 13 - 9/28/03 - IP#: 64.219.163.xxx  Click here to reply
I've lost 22 lbs since august but I am still not seeing ANY results...how long will it take to see results?
Reply from anne, Age 16 - 9/29/03 - IP#: 216.66.108.xxx

From Sierra, Age 16 - 9/28/03 - IP#: 216.114.161.xxx  Click here to reply
I weigh 190 as of today. I am 5'4" with a large frame. I hope to lose at least 20 pounds by the end of this school year. The reason for this being I have my junior prom. If anyone has any tips or anything they would be GREATLY appreciated! Thanks. ~*Sierra*~
Reply from anne, Age 16 - 9/29/03 - IP#: 216.66.108.xxx

From ish, Age 13 - 9/28/03 - IP#: 66.91.125.xxx  Click here to reply
i'm really scared cuz i'm overweight and just a few weeks ago mai fren who is only 12 found out she got diabetes...
Reply from ashly, Age 14 - 11/23/03 - IP#: 64.12.96.xxx
Reply from Emily, Age 13 - 9/29/03 - IP#: 166.70.52.xxx

From Caroline, Age Almost 15 - 9/28/03 - IP#: 207.95.8.xxx  Click here to reply
I'm in a healthy range right now, but I still want to lose weight. Is there anything I can do for fast results?
Reply from nancy , Age 23 - 12/1/03 - IP#: 63.115.148.xxx

From brenda, Age 14 - 9/28/03 - IP#: 65.100.225.xxx  Click here to reply
Hi, I have a little dieting plan to lose about 8 pounds ina month. First, Get up in the morning, eat a peach and a piece of bread. At Lunch i get a milk, a 6" sandwich with chesse and turkey, with a side dish of some fries or maybe chips. I excersize 30 minutes a day, but an 1 1/2 on Tuesdays and Thursdays because of gymnastics/tumbling. Right after excersize, i drink a BIG glass of water, then wait for about 20 minutes before I eat something. I dont drink pop. Is it also a good Idea to not eat after 6 PM? or 8 PM? Please reply with some more excersize tips i can do for my excersize or just some tips please. ASAP!
Reply from Emily, Age 13 - 9/29/03 - IP#: 166.70.52.xxx
Reply from trissy, Age 13 - 9/28/03 - IP#: 64.219.163.xxx

From Sonya, Age 16 - 9/28/03 - IP#: 64.169.154.xxx  Click here to reply
i am finally ready to lose weight it is like my body wants it... like I am craving to go on a jog... I am 5'10 and I weigh 204 pounds... I am ready to lose this weight... I am going to run a mile in the morning b4 getting ready for school and do some stomach excersisces... then I am going to the gym after school to do some weight lifting (I am only gonna do this 3 times a week) then I am going to jog for an hour at night b4 I get ready for bed... I am going to have a cup of coffe (no sugar) and a bowl of oatmeal for breakfast, for lunch I am going to have an apple and a banana, and for dinner a yogurt... good luck to me
Reply from Lindsey, Age 15 - 11/29/03 - IP#: 12.2.43.xxx
Reply from Hanne, Age 14 - 9/29/03 - IP#: 64.12.96.xxx
Reply from Emily, Age 13 - 9/29/03 - IP#: 166.70.52.xxx

From Sonya, Age 16 - 9/28/03 - IP#: 64.169.154.xxx  Click here to reply
Hey I am new here and I was reading a bit of the posts and I have to say that this is a great commuinty and I know that I will do good with my weightloss goals here!
Reply from Matt, Age 14 - 9/28/03 - IP#: 67.30.195.xxx
Reply from henry, Age 14 - 9/28/03 - IP#: 67.75.200.xxx

From anne, Age 16 - 9/28/03 - IP#: 216.66.108.xxx  Click here to reply
hey- people shouldn't make fun of anyone on their apearance but they do- and really when people should be ridiculed for their attitudes you realize that the ones who should have it hard is the ones who are picking on people. also- if there are skinny people who pick on you just because they don't know what it feels like to be bigger- just remember that if you get over your weight problem now it'll probably be for life and you won't gain it back and if you do you'll know how to lose it again, but the really thin people who eat whatever they want their metabolisms wil;l slow down with age and it'll catch up with them in their adult life and it'll be harder to get it off. so be glad that you're dealing with it now instead of when you're older...

From marie, Age 15 - 9/28/03 - IP#: 195.93.34.xxx  Click here to reply
beth can u give me some more info on it it sounds good
Reply from Beth, Age 14 - 9/30/03 - IP#: 68.193.105.xxx

From Lauren, Age 15 - 9/27/03 - IP#: 129.37.162.xxx  Click here to reply
i just wanted to say that its a bad idea to eat sugar(ya i know that sucks)because it breaks down the collagen in your body.whch makes your skin sag when you lose weight :(
Reply from lauren, Age 13 - 9/27/03 - IP#: 67.10.217.xxx