From ., Age . - 8/12/03 - IP#: 129.37.165.xxx  Click here to reply
a good tip: ( to find out how many cals you should eat) multiply the weight you want to weigh by ten. for example : I want to weigh 120 lbs so i eat 1200 calories a day. hope i helped :)
Reply from Harli, Age 12 - 10/2/03 - IP#: 65.117.216.xxx

From i really hope 2 lose weig, Age ? - 8/12/03 - IP#: 129.37.165.xxx  Click here to reply
info for the raw food diet?
Reply from charlotte, Age 17 - 8/14/03 - IP#: 68.165.42.xxx
Reply from anne, Age 16 - 8/13/03 - IP#: 216.66.108.xxx

From evette, Age 16 - 8/12/03 - IP#: 172.196.36.xxx  Click here to reply
Hey everyone, I really need to lose about 25 pounds in a month, does any1 have any kind of tips on how they lost weight..i would really appreciate it..e-mail me at ONYNG@aol.com
Reply from ashley, Age 15 - 10/19/03 - IP#: 209.247.222.xxx

From anne, Age 16 - 8/12/03 - IP#: 216.66.108.xxx  Click here to reply
hey- i'd just like to say to people- just becasue someone's overweight but not as overweight as someone else doesn't mean you should tell them not to lose weight- if they feel like they need to and are doing it in a healthy way- fine- if it's healthy and they don't have any weight to lose then they wont. oh and by the way- if anyone needs a website to tell you how many calories you're burning and consuming throughout the day and during exersize go to www.caloriesperhour.com. i hope i helped and didn't offend people- but i'm sick of hearing that i don't need to lose weight when my doctor says i do just because someone weighs more then me.it really makes me lose motivation...
Reply from Classifiled , Age 12 - 10/2/03 - IP#: 65.117.216.xxx
Reply from mystery, Age ? - 8/12/03 - IP#: 198.81.26.xxx

From lauren, Age 13 - 8/12/03 - IP#: 64.12.96.xxx  Click here to reply
hey.. i have never been skinny, but just recently catigorized as "fat" this year i went up from a 6 to a 10 or 12! i am always depressed and have tried soo many things! i just feel embarassed talking to people at home about it! i play sports all during the year and go to camp during the summer and i work out all summer but still nothing! i try eating lesss but i think i snack too much and when theres junk around i just eat it! i need help! anyone with any advice, suggestions, solutions, ways to lose weight!!! pulease email me! purkybabe90@yahoo.com
Reply from Leslie, Age 12 - 8/14/03 - IP#: 216.31.44.xxx
Reply from Rosie, Age 15 - 8/13/03 - IP#: 80.3.10.xxx

From Pete, Age 12 - 8/12/03 - IP#: 141.149.32.xxx  Click here to reply
Hi, I am very obese, i am 5foot 3 and 550 pounds, can bearly stand to look at myself.. help
Reply from becca, Age 13 - 8/15/03 - IP#: 24.194.243.xxx
Reply from Jade, Age 12 - 8/13/03 - IP#: 24.197.188.xxx
Reply from trishelle, Age 14 - 8/12/03 - IP#: 64.156.66.xxx

From manda, Age 15 - 8/12/03 - IP#: 172.158.251.xxx  Click here to reply
wow, two a day practices for swimming are crazy. lol, 2 hours each. that's 4 hours of working out. phew...i think im gonna pass out on my couch...
Reply from charlotte, Age 17 - 8/14/03 - IP#: 68.165.42.xxx

From mystery, Age ? - 8/12/03 - IP#: 198.81.26.xxx  Click here to reply
hey! its me again. im gonna start pilates 2morrow. wish me luck.

From kate, Age 16 - 8/12/03 - IP#: 67.74.104.xxx  Click here to reply
hey people...yea, does anyone have any little snacks that are good and have less fat and what not? Hopefully you people can think of some good stuff so i can stop eating the same things. Thanx, Kate
Reply from kiara, Age 12 - 10/29/03 - IP#: 68.42.169.xxx
Reply from anne, Age 16 - 8/12/03 - IP#: 216.66.108.xxx

From Jessica, Age 15 - 8/12/03 - IP#: 69.34.52.xxx  Click here to reply
Hi Im Jessica Im 15 and weigh 200 pounds. I would like to weigh at least 150 if anyone has any tips or exercises please tell me send them to i_killed_kenny3@yahoo.com
Reply from Andrew, Age 14 - 8/16/03 - IP#: 66.30.208.xxx

From Kt, Age 16 - 8/12/03 - IP#: 204.94.202.xxx  Click here to reply
Hi. I am about 5'7 and weight 175. I wear anywhere from a 13-15 in pants. I would like to weight 140. I need to flatten my stomach. Band starts in a couple of weeks and my uniform doesn't fit wonderfully. It there any exericises that would help quickly. Thanks for your imput.
Reply from charlotte, Age 17 - 8/14/03 - IP#: 68.165.42.xxx
Reply from Hillary, Age 15 - 8/12/03 - IP#: 205.188.209.xxx
Reply from mystery, Age ? - 8/12/03 - IP#: 198.81.26.xxx
Reply from mystery, Age ? - 8/12/03 - IP#: 198.81.26.xxx

From Paige, Age 16 - 8/12/03 - IP#: 64.12.96.xxx  Click here to reply
Hey everyone!! All of my fat goes to my butt and my chestwhich may not seem like aporblem but it interfers with my sports is there anything I can do?? Please reply soon
Reply from trishelle, Age 14 - 8/12/03 - IP#: 64.156.66.xxx
Reply from kate, Age 16 - 8/12/03 - IP#: 67.74.104.xxx

From Kay, Age 14 - 8/12/03 - IP#: 64.12.96.xxx  Click here to reply
Hi i would really like to loose five or ten pounds fast ( like in amonth or two) becasue im ten pounds overweight.i am trying to but i just break down and pig out please reply!
Reply from Leslie , Age 13 - 8/14/03 - IP#: 216.31.44.xxx
Reply from mystery, Age ? - 8/12/03 - IP#: 198.81.26.xxx

From Beth, Age 14 - 8/12/03 - IP#: 68.193.105.xxx  Click here to reply
It's happening again. I'm on a serious diet and I've been on one for about 6 days. I'm excercising a great amount and cut my eating down to three very small healthy meals a day. The problem is... I'm very weak all the time. I have trouble excercising and even just walking with this new diet. And yesterday, I collapsed while jogging from exhaustion. (but I didn't pass out like last time). My dad says I have to eat more so I get the proper nutrients. But won't that defeat the purpose of dieting? How much more should eat while still not eating a lot?
Reply from Leslie, Age 12 - 8/14/03 - IP#: 216.31.44.xxx
Reply from leslie, Age 11111111112 - 8/14/03 - IP#: 216.31.44.xxx
Reply from Beth, Age 14 - 8/12/03 - IP#: 68.193.105.xxx
Reply from mr., Age 12 - 8/12/03 - IP#: 12.220.155.xxx
Reply from Kelsey, Age 14 - 8/12/03 - IP#: 64.4.228.xxx
Reply from Melanie, Age 13 - 8/12/03 - IP#: 142.163.8.xxx

From Leigh, Age ? - 8/12/03 - IP#: 65.163.106.xxx  Click here to reply
I thought I'd start psting a exercise journal on the bulletin board. Reply if you think i need to change sum thin. Exercise- 50 crunches 20 squats a thirty minute aerobics video 35 leg lifts and 30 minutes of doing different exercises.
Reply from marie, Age 16 - 8/12/03 - IP#: 24.118.166.xxx

From jennine, Age 14 - 8/12/03 - IP#: 208.34.233.xxx  Click here to reply
i need a diet bud 14 or 13 years old some1 overweight leave your e mail addy weight and goal weight.
Reply from Jen, Age 14 - 8/12/03 - IP#: 205.188.209.xxx

From jade, Age 11 - 8/12/03 - IP#: 208.34.233.xxx  Click here to reply
help me loose weight please i weigh 342 and am 11 years old i can barely move at all HELLLLPPPPPPP!!!!!please
Reply from Leslie , Age 12 - 8/14/03 - IP#: 216.31.44.xxx
Reply from mr., Age 12 - 8/12/03 - IP#: 12.220.155.xxx
Reply from J'Aime, Age 16 - 8/12/03 - IP#: 64.91.111.xxx